Pastel de pudín
Common Food
5.73
% from protein54.19
% from carbs54.19
% from fatNutrition Facts
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Pastel de pudín Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pudín has 160.7 IU of Vitamin A.
- Vitamin B-12:Pastel de pudín has 0.2328 UG of Vitamin B-12.
- Vitamin B-6:Pastel de pudín has 0.0428 mg of Vitamin B-6.
- Vitamin C:Pastel de pudín has 0.6125 mg of Vitamin C.
- Vitamin D:Pastel de pudín has 24.5 IU of Vitamin D.
- Vitamin K:Pastel de pudín has 0.182 UG of Vitamin K.
- Pastel de pudín has 91.818mg of Calcium.
- Pastel de pudín has 517.0277mg of Sodium, Na.
- Pastel de pudín has 203.9372mg of Potassium, K.
- Pastel de pudín has 1.6027mg of Iron.
What is the calorie content of Pastel de pudín?
A typical serving 1 trozo (135.01 grams) of Pastel de pudín contains approximately 327 calories.
You can check the exact calorie content by logging Pastel de pudín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pudín have?
The amount of fat in Pastel de pudín depends on the ingredients and preparation method. On average, one serving 1 trozo (135.01 grams) of Pastel de pudín contains approximately 14.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pudín have?
The protein content in Pastel de pudín depends on the ingredients exists in it. On average, 1 trozo (135.01 grams) of Pastel de pudín contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pudín, Download Nutribit app for healthier you!
How much sugar does a Pastel de pudín have?
On average, 1 trozo (135.01 grams) contains about 26.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pudín.
How Much carbohydrates (carbs) is in Pastel de pudín?
The amount of carbohydrates (carbs) in Pastel de pudín depends on its serving size and preparation. On average, 1 trozo (135.01 grams) contains about 44.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pudín.
How Much Fiber is in Pastel de pudín?
Pastel de pudín contains approximately 1.48 grams of fiber in 1 trozo (135.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pudín for healthier you!
What vitamins and minerals are in a Pastel de pudín?
Vitamins in Pastel de pudín:
Pastel de pudín contains following minerals:
General
Does Pastel de pudín contain caffeine?
Pastel de pudín contains approximately 4 mg of caffeine in 1 trozo (135.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de pudín contain alcohol?
Pastel de pudín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pudín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pudín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pudín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pudín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pudín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pudín for free?
Yes! Since Pastel de pudín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pudín with water tracking feature?
Nutribit automatically calculates the water content of Pastel de pudín and adds it to your daily hydration log. Simply log Pastel de pudín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de pudín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pudín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pudín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pudín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pudín
Total Carbohydrates in Pastel de pudín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de pudín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de pudín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de pudín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de pudín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de pudín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de pudín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de pudín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de pudín aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de pudín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de pudín enhances brain function and helps improve memory and focus.
Glucose from Pastel de pudín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de pudín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de pudín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de pudín promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de pudín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de pudín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de pudín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de pudín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de pudín, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pastel de pudín supports fluid balance.
Maintains Fluid Balance in Pastel de pudín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de pudín supports nerve function.
Supports Nerve Function in Pastel de pudín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de pudín helps regulate blood pressure.
Regulates Blood Pressure in Pastel de pudín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de pudín supports muscle function.
Aids Muscle Function in Pastel de pudín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de pudín aids nutrient absorption.
Improves Nutrient Absorption in Pastel de pudín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de pudín helps balance pH levels.
Balances pH Levels in Pastel de pudín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de pudín supports bone health.
Supports Bone Health in Pastel de pudín helps retain calcium and prevent the loss of bone density over time.
Copper in Pastel de pudín supports red blood cell formation.
Copper in Pastel de pudín plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pastel de pudín boosts immune function.
Copper in Pastel de pudín enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pastel de pudín promotes healthy bones and connective tissues.
Copper in Pastel de pudín is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pastel de pudín supports nervous system health.
Copper in Pastel de pudín is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pastel de pudín acts as an antioxidant.
Copper in Pastel de pudín is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pastel de pudín enhances iron absorption.
Copper in Pastel de pudín helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pastel de pudín maintains cardiovascular health.
Copper in Pastel de pudín helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pastel de pudín promotes healthy skin.
Copper in Pastel de pudín contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pastel de pudín supports energy production.
Copper in Pastel de pudín plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pastel de pudín regulates blood pressure.
Copper in Pastel de pudín has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 327 calories?
The amount of exercise required to burn off 1 trozo Pastel de pudín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.