Pastel de pudín

Common Food

Total Energy

327.2

kcal

54.14

% from carbs

5.71

% from protein

40.15

% from fats

In 135 g

% daily value

Total Fat

14.7g

22.5%

Saturated

7.8g

38.8%

Polyunsaturated

0.9g

Monounsaturated

5.2g

Cholesterol

4.9mg

1.6%

Sodium, Na

517mg

22.5%

Potassium, K

203.9mg

4.3%

Total Carbohydrates

44.6g

16.2%

Fiber

1.5g

5.3%

Sugars

26.2g

52.5%

Starch

10.5g

Protein

4.7g

9.4%

Water

69.1g

Caffeine

3.7mg

Ash

2g

Sucrose

5.9g

Theobromine

75.5mg

Energy

1369.1kJ

Calcium, Ca

91.8mg

Iron, Fe

1.6mg

Magnesium, Mg

29.5mg

Phosphorus, P

112.9mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin A, IU

160.7IU

Retinol

33.7UG

Vitamin A, RAE

36.1UG

Carotene, beta

21.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.6mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

25.5UG

Vitamin B-12

0.2UG

Choline, total

5.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

19.4UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

15.2UG

Folate, food

10.3UG

Folate, DFE

36.4UG

Betaine

6.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

2.2g

SFA 14:0

1.1g

SFA 16:0

1.9g

SFA 18:0

1.9g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pudín

A typical serving 1 trozo of Pastel de pudín (135.01 grams) contains approximately 327.2068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pudín depends on the ingredients and preparation method. On average, one serving 1 trozo (135.01 grams) of Pastel de pudín contains approximately 14.6544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pudín depends on the ingredients exists in it. On average, 1 trozo of Pastel de pudín (about 135.01 grams) contains approximately 4.7121 grams of protein.

On average, 1 trozo (about 135.01 grams) contains about 26.2481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 135.01 grams) contains about 44.5633 grams of carbohydrates.

Pastel de pudín contains approximately 1.4824 grams of fiber in 1 trozo (about 135.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 trozo Pastel de pudín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.