Pudín de calabaza
Common Food
11.52
% from protein62.73
% from carbs62.73
% from fatNutrition Facts
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Pudín de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pudín de calabaza has 10341.1748 IU of Vitamin A.
- Vitamin B-12:Pudín de calabaza has 0.0892 UG of Vitamin B-12.
- Vitamin B-6:Pudín de calabaza has 0.0651 mg of Vitamin B-6.
- Vitamin C:Pudín de calabaza has 3.8451 mg of Vitamin C.
- Vitamin D:Pudín de calabaza has 42.6648 IU of Vitamin D.
- Pudín de calabaza has 161.5364mg of Calcium.
- Pudín de calabaza has 264.4881mg of Sodium, Na.
- Pudín de calabaza has 302.3065mg of Potassium, K.
- Pudín de calabaza has 1.0689mg of Iron.
What is the calorie content of Pudín de calabaza?
A typical serving 0.5 taza (134.05 grams) of Pudín de calabaza contains approximately 149 calories.
You can check the exact calorie content by logging Pudín de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de calabaza have?
The amount of fat in Pudín de calabaza depends on the ingredients and preparation method. On average, one serving 0.5 taza (134.05 grams) of Pudín de calabaza contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de calabaza have?
The protein content in Pudín de calabaza depends on the ingredients exists in it. On average, 0.5 taza (134.05 grams) of Pudín de calabaza contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de calabaza, Download Nutribit app for healthier you!
How much sugar does a Pudín de calabaza have?
On average, 0.5 taza (134.05 grams) contains about 20.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de calabaza.
How Much carbohydrates (carbs) is in Pudín de calabaza?
The amount of carbohydrates (carbs) in Pudín de calabaza depends on its serving size and preparation. On average, 0.5 taza (134.05 grams) contains about 24.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de calabaza.
How Much Fiber is in Pudín de calabaza?
Pudín de calabaza contains approximately 1.94 grams of fiber in 0.5 taza (134.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de calabaza for healthier you!
What vitamins and minerals are in a Pudín de calabaza?
Vitamins in Pudín de calabaza:
Pudín de calabaza contains following minerals:
General
Does Pudín de calabaza contain caffeine?
Pudín de calabaza does not contain any caffeine.
Does Pudín de calabaza contain alcohol?
Pudín de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de calabaza for free?
Yes! Since Pudín de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pudín de calabaza and adds it to your daily hydration log. Simply log Pudín de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de calabaza
Vitamin A in Pudín de calabaza supports eye health.
Vitamin A in Pudín de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pudín de calabaza boosts immune function.
Vitamin A in Pudín de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pudín de calabaza promotes healthy skin.
Vitamin A in Pudín de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pudín de calabaza enhances reproductive health.
Vitamin A in Pudín de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pudín de calabaza supports bone health.
Vitamin A in Pudín de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pudín de calabaza reduces the risk of certain cancers.
Vitamin A in Pudín de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pudín de calabaza promotes healthy development during pregnancy.
Vitamin A in Pudín de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pudín de calabaza maintains healthy mucous membranes.
Vitamin A in Pudín de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pudín de calabaza improves wound healing.
Vitamin A in Pudín de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pudín de calabaza may reduce the risk of macular degeneration.
Vitamin A in Pudín de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pudín de calabaza supports bone health.
Calcium in Pudín de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pudín de calabaza supports muscle function.
Calcium in Pudín de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pudín de calabaza supports heart health.
Calcium in Pudín de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pudín de calabaza supports nerve transmission.
Calcium in Pudín de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pudín de calabaza supports blood clotting.
Calcium in Pudín de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pudín de calabaza supports hormonal secretion.
Calcium in Pudín de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pudín de calabaza supports weight management.
Calcium in Pudín de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pudín de calabaza supports dental health.
Calcium in Pudín de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pudín de calabaza supports blood pressure regulation.
Calcium in Pudín de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 149 calories?
The amount of exercise required to burn off 0.5 taza Pudín de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.