Pudín de calabaza

Common Food

Total Energy

148.9

kcal

62.76

% from carbs

11.46

% from protein

25.78

% from fats

In 134.1 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.7g

13.3%

Polyunsaturated

0.1g

Monounsaturated

1.3g

Cholesterol

15.7mg

5.2%

Sodium, Na

264.5mg

11.5%

Potassium, K

302.3mg

6.4%

Total Carbohydrates

24.1g

8.7%

Fiber

1.9g

6.9%

Sugars

20.7g

41.5%

Protein

4.4g

8.8%

Water

99.4g

Ash

1.8g

Energy

623.6kJ

Calcium, Ca

161.5mg

Iron, Fe

1.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

232.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

10341.2IU

Retinol

34.7UG

Vitamin A, RAE

545.9UG

Carotene, beta

4561.6UG

Carotene, alpha

3147.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

42.7IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

3.8mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.1UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de calabaza

A typical serving 0.5 taza of Pudín de calabaza (134.05 grams) contains approximately 148.9198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de calabaza depends on the ingredients and preparation method. On average, one serving 0.5 taza (134.05 grams) of Pudín de calabaza contains approximately 4.3851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de calabaza depends on the ingredients exists in it. On average, 0.5 taza of Pudín de calabaza (about 134.05 grams) contains approximately 4.4151 grams of protein.

On average, 0.5 taza (about 134.05 grams) contains about 20.749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 134.05 grams) contains about 24.0568 grams of carbohydrates.

Pudín de calabaza contains approximately 1.9428 grams of fiber in 0.5 taza (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 0.5 taza Pudín de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.