Pudín de pan de calabaza

Common Food

Total Energy

295.6

kcal

61.97

% from carbs

11.79

% from protein

26.24

% from fats

In 199.5 g

% daily value

Total Fat

8.9g

13.6%

Saturated

2.1g

10.5%

Polyunsaturated

2.1g

Monounsaturated

4g

Cholesterol

64.9mg

21.6%

Sodium, Na

293.7mg

12.8%

Potassium, K

394.8mg

8.4%

Total Carbohydrates

47.3g

17.2%

Fiber

3.2g

11.6%

Sugars

26.9g

53.7%

Starch

11.9g

Alcohol

0.2g

Protein

9g

18.1%

Water

132.1g

Ash

2.1g

Sucrose

18.4g

Glucose

0.4g

Fructose

0.4g

Maltose

1g

Energy

1236.5kJ

Calcium, Ca

163.9mg

Iron, Fe

2.6mg

Magnesium, Mg

45.3mg

Phosphorus, P

182.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.6mg

Selenium, Se

15UG

Vitamin A, IU

7220.2IU

Retinol

67.8UG

Vitamin A, RAE

417.4UG

Carotene, beta

3112.2UG

Carotene, alpha

2146.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

43.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

93.3UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

52.3UG

Vitamin B-12

0.4UG

Choline, total

57mg

Vitamin K (phylloquinone)

8UG

Folic acid

18UG

Folate, food

34.3UG

Folate, DFE

64.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

3.9g

PUFA 18:2

2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

8.2mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de pan de calabaza

A typical serving 1 taza of Pudín de pan de calabaza (199.53 grams) contains approximately 295.5842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de pan de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (199.53 grams) of Pudín de pan de calabaza contains approximately 8.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de pan de calabaza depends on the ingredients exists in it. On average, 1 taza of Pudín de pan de calabaza (about 199.53 grams) contains approximately 9.0449 grams of protein.

On average, 1 taza (about 199.53 grams) contains about 26.8558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.53 grams) contains about 47.2666 grams of carbohydrates.

Pudín de pan de calabaza contains approximately 3.2446 grams of fiber in 1 taza (about 199.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 taza Pudín de pan de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.