Pan de chocolate y calabaza

Common Food

Total Energy

283.8

kcal

60.12

% from carbs

4.83

% from protein

35.06

% from fats

In 91.9 g

% daily value

Total Fat

11.3g

17.4%

Saturated

1.7g

8.3%

Trans Fats

0.2g

Polyunsaturated

6.2g

Monounsaturated

2.8g

Cholesterol

31mg

10.3%

Sodium, Na

312.9mg

13.6%

Potassium, K

85.8mg

1.8%

Total Carbohydrates

43.6g

15.9%

Fiber

1.5g

5.5%

Sugars

27.7g

55.5%

Protein

3.5g

6.9%

Water

32.2g

Caffeine

2.3mg

Ash

1g

Sucrose

25g

Theobromine

17.7mg

Energy

1187kJ

Calcium, Ca

16.1mg

Iron, Fe

1.7mg

Magnesium, Mg

14.1mg

Phosphorus, P

48mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

2987.2IU

Retinol

13.3UG

Vitamin A, RAE

160.4UG

Carotene, beta

1311.8UG

Carotene, alpha

906.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

46.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

40.1UG

Vitamin B-12

0.1UG

Choline, total

29.1mg

Vitamin K (phylloquinone)

21.3UG

Folic acid

28.1UG

Folate, food

12.1UG

Folate, DFE

59.8UG

Betaine

12.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

Phytosterols

22.9mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de chocolate y calabaza

A typical serving 1 ración of Pan de chocolate y calabaza (91.89 grams) contains approximately 283.7537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de chocolate y calabaza depends on the ingredients and preparation method. On average, one serving 1 ración (91.89 grams) of Pan de chocolate y calabaza contains approximately 11.2938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de chocolate y calabaza depends on the ingredients exists in it. On average, 1 ración of Pan de chocolate y calabaza (about 91.89 grams) contains approximately 3.4739 grams of protein.

On average, 1 ración (about 91.89 grams) contains about 27.7382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 91.89 grams) contains about 43.6324 grams of carbohydrates.

Pan de chocolate y calabaza contains approximately 1.5297 grams of fiber in 1 ración (about 91.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 ración Pan de chocolate y calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.