Pudín de pan
Common Food
Total Energy
376.7
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
7.3g
11.3%
Saturated
4g
19.9%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
2.1g
Cholesterol
74mg
24.7%
Sodium, Na
189.7mg
8.2%
Potassium, K
378.8mg
8.1%
Total Carbohydrates
71.8g
26.1%
Fiber
1.2g
4.4%
Sugars
55.3g
110.6%
Starch
6.9g
Alcohol
0.9g
Protein
7.7g
15.3%
Water
110.5g
Ash
1.7g
Sucrose
40.7g
Glucose
6.5g
Fructose
6.9g
Maltose
0.5g
Energy
1575.6kJ
Calcium, Ca
158.4mg
Iron, Fe
1.3mg
Magnesium, Mg
28.2mg
Phosphorus, P
169.4mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
54.3UG
Manganese, Mn
0.2mg
Selenium, Se
11.5UG
Vitamin A, IU
394.8IU
Retinol
108.3UG
Vitamin A, RAE
109.9UG
Carotene, beta
7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
55IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
83.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
30.9UG
Vitamin B-12
0.5UG
Choline, total
49.3mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
9.5UG
Folate, food
21.4UG
Folate, DFE
37.5UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
1.9g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pudín de pan
How Many Calories Are in Pudín de pan?
How Many Calories Are in Pudín de pan?
How Much Fat Is in Pudín de pan?
How Much Fat Is in Pudín de pan?
How Much Protein is in Pudín de pan?
How Much Protein is in Pudín de pan?
How Much Sugar is in Pudín de pan?
How Much Sugar is in Pudín de pan?
How Much carbohydrates (carbs) is in Pudín de pan?
How Much carbohydrates (carbs) is in Pudín de pan?
How Much Fiber is in Pudín de pan?
How Much Fiber is in Pudín de pan?
Other items you may find helpful
How to burn 377 calories?
The amount of exercise required to burn off 1 taza Pudín de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.