Chutney de dátiles y tamarindo

Common Food

Total Energy

18.8

kcal

98

% from carbs

2

% from protein

0

% from fats

In 17.9 g

% daily value

Sodium, Na

31mg

1.3%

Potassium, K

23.2mg

0.5%

Total Carbohydrates

4.9g

1.8%

Fiber

0.3g

0.9%

Sugars

4.2g

8.5%

Protein

0.1g

0.2%

Water

12.7g

Ash

0.2g

Sucrose

2.9g

Glucose

0.4g

Fructose

0.4g

Energy

78.5kJ

Calcium, Ca

2.8mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

3.2mg

Fluoride, F

8.4UG

Selenium, Se

0.1UG

Vitamin A, IU

11IU

Vitamin A, RAE

0.5UG

Carotene, beta

5.6UG

Carotene, alpha

0.7UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.6UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney de dátiles y tamarindo

A typical serving 1 cda of Chutney de dátiles y tamarindo (17.85 grams) contains approximately 18.7738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney de dátiles y tamarindo depends on the ingredients and preparation method. On average, one serving 1 cda (17.85 grams) of Chutney de dátiles y tamarindo contains approximately 0.0318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney de dátiles y tamarindo depends on the ingredients exists in it. On average, 1 cda of Chutney de dátiles y tamarindo (about 17.85 grams) contains approximately 0.101 grams of protein.

On average, 1 cda (about 17.85 grams) contains about 4.244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17.85 grams) contains about 4.8715 grams of carbohydrates.

Chutney de dátiles y tamarindo contains approximately 0.2506 grams of fiber in 1 cda (about 17.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 cda Chutney de dátiles y tamarindo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.