Pulpa de coco
Common Food
3.54
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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Pulpa de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Pulpa de coco has 0.0432 mg of Vitamin B-6.
- Vitamin C:Pulpa de coco has 2.64 mg of Vitamin C.
- Pulpa de coco has 11.2mg of Calcium.
- Pulpa de coco has 16mg of Sodium, Na.
- Pulpa de coco has 284.8mg of Potassium, K.
- Pulpa de coco has 1.944mg of Iron.
What is the calorie content of Pulpa de coco?
A typical serving 1 cup, shredded (80 grams) of Pulpa de coco contains approximately 283 calories.
You can check the exact calorie content by logging Pulpa de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpa de coco have?
The amount of fat in Pulpa de coco depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Pulpa de coco contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpa de coco have?
The protein content in Pulpa de coco depends on the ingredients exists in it. On average, 1 cup, shredded (80 grams) of Pulpa de coco contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpa de coco, Download Nutribit app for healthier you!
How much sugar does a Pulpa de coco have?
On average, 1 cup, shredded (80 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpa de coco.
How Much carbohydrates (carbs) is in Pulpa de coco?
The amount of carbohydrates (carbs) in Pulpa de coco depends on its serving size and preparation. On average, 1 cup, shredded (80 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpa de coco.
How Much Fiber is in Pulpa de coco?
Pulpa de coco contains approximately 7.2 grams of fiber in 1 cup, shredded (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpa de coco for healthier you!
What vitamins and minerals are in a Pulpa de coco?
Vitamins in Pulpa de coco:
Pulpa de coco contains following minerals:
General
Does Pulpa de coco contain caffeine?
Pulpa de coco does not contain any caffeine.
Does Pulpa de coco contain alcohol?
Pulpa de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpa de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpa de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpa de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpa de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpa de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpa de coco for free?
Yes! Since Pulpa de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpa de coco with water tracking feature?
Nutribit automatically calculates the water content of Pulpa de coco and adds it to your daily hydration log. Simply log Pulpa de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulpa de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpa de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpa de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpa de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpa de coco
Fiber in Pulpa de coco supports digestion.
Fiber in Pulpa de coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pulpa de coco supports heart health.
Soluble fiber in Pulpa de coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pulpa de coco aids in weight management.
Fiber-rich foods in Pulpa de coco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pulpa de coco regulates blood sugar.
Fiber in Pulpa de coco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pulpa de coco promotes gut health.
Fiber in Pulpa de coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pulpa de coco lowers the risk of colon cancer.
A high-fiber diet from Pulpa de coco is linked to a reduced risk of colon cancer.
Fiber in Pulpa de coco improves skin health.
Fiber in Pulpa de coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pulpa de coco helps lower blood pressure.
Adequate fiber in Pulpa de coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pulpa de coco boosts immune function.
Fiber in Pulpa de coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pulpa de coco reduces the risk of type 2 diabetes.
Fiber in Pulpa de coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Copper in Pulpa de coco supports red blood cell formation.
Copper in Pulpa de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pulpa de coco boosts immune function.
Copper in Pulpa de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pulpa de coco promotes healthy bones and connective tissues.
Copper in Pulpa de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pulpa de coco supports nervous system health.
Copper in Pulpa de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pulpa de coco acts as an antioxidant.
Copper in Pulpa de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pulpa de coco enhances iron absorption.
Copper in Pulpa de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pulpa de coco maintains cardiovascular health.
Copper in Pulpa de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pulpa de coco promotes healthy skin.
Copper in Pulpa de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pulpa de coco supports energy production.
Copper in Pulpa de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pulpa de coco regulates blood pressure.
Copper in Pulpa de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 283 calories?
The amount of exercise required to burn off 1 cup, shredded Pulpa de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.