Pulpa de nuez

Common Food

8.58

% from protein

7.73

% from carbs

7.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 6.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pulpa de nuez Nutrients FAQs

Nutrients

What is the calorie content of Pulpa de nuez?

A typical serving 1 nutmeat (2 grams) of Pulpa de nuez contains approximately 13 calories.

You can check the exact calorie content by logging Pulpa de nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulpa de nuez have?

The amount of fat in Pulpa de nuez depends on the ingredients and preparation method. On average, one serving 1 nutmeat (2 grams) of Pulpa de nuez contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulpa de nuez have?

The protein content in Pulpa de nuez depends on the ingredients exists in it. On average, 1 nutmeat (2 grams) of Pulpa de nuez contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pulpa de nuez, Download Nutribit app for healthier you!

How much sugar does a Pulpa de nuez have?

On average, 1 nutmeat (2 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpa de nuez.

How Much carbohydrates (carbs) is in Pulpa de nuez?

The amount of carbohydrates (carbs) in Pulpa de nuez depends on its serving size and preparation. On average, 1 nutmeat (2 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulpa de nuez.

How Much Fiber is in Pulpa de nuez?

Pulpa de nuez contains approximately 0.13 grams of fiber in 1 nutmeat (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpa de nuez for healthier you!

What vitamins and minerals are in a Pulpa de nuez?

Vitamins in Pulpa de nuez:

  • Vitamin A:Pulpa de nuez has 0.4 IU of Vitamin A.
  • Vitamin B-6:Pulpa de nuez has 0.0107 mg of Vitamin B-6.
  • Vitamin C:Pulpa de nuez has 0.026 mg of Vitamin C.

Pulpa de nuez contains following minerals:

  • Pulpa de nuez has 1.96mg of Calcium.
  • Pulpa de nuez has 0.04mg of Sodium, Na.
  • Pulpa de nuez has 8.82mg of Potassium, K.
  • Pulpa de nuez has 0.0582mg of Iron.

General

Does Pulpa de nuez contain caffeine?

Pulpa de nuez does not contain any caffeine.

Does Pulpa de nuez contain alcohol?

Pulpa de nuez does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulpa de nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpa de nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulpa de nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulpa de nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpa de nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulpa de nuez for free?

Yes! Since Pulpa de nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulpa de nuez with water tracking feature?

Nutribit automatically calculates the water content of Pulpa de nuez and adds it to your daily hydration log. Simply log Pulpa de nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulpa de nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulpa de nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulpa de nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulpa de nuez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulpa de nuez

How to burn 13 calories?

The amount of exercise required to burn off 1 nutmeat Pulpa de nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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