Pulpa de nuez
Common Food
Total Energy
13.1
kcal
% from carbs
% from protein
% from fats
In 2 g
% daily value
Total Fat
1.3g
2%
Saturated
0.1g
0.6%
Polyunsaturated
0.9g
Monounsaturated
0.2g
Potassium, K
8.8mg
0.2%
Total Carbohydrates
0.3g
0.1%
Fiber
0.1g
0.5%
Sugars
0.1g
0.1%
Protein
0.3g
0.6%
Water
0.1g
Energy
54.8kJ
Calcium, Ca
2mg
Iron, Fe
0.1mg
Magnesium, Mg
3.2mg
Phosphorus, P
6.9mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
0.4IU
Carotene, beta
0.2UG
Lutein + zeaxanthin
0.2UG
Tocopherol, gamma
0.4mg
Folate, total
2UG
Choline, total
0.8mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2UG
Folate, DFE
2UG
Glutamic acid
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
Campesterol
0.1mg
Beta-sitosterol
1.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pulpa de nuez
How Many Calories Are in Pulpa de nuez?
How Many Calories Are in Pulpa de nuez?
How Much Fat Is in Pulpa de nuez?
How Much Fat Is in Pulpa de nuez?
How Much Protein is in Pulpa de nuez?
How Much Protein is in Pulpa de nuez?
How Much Sugar is in Pulpa de nuez?
How Much Sugar is in Pulpa de nuez?
How Much carbohydrates (carbs) is in Pulpa de nuez?
How Much carbohydrates (carbs) is in Pulpa de nuez?
How Much Fiber is in Pulpa de nuez?
How Much Fiber is in Pulpa de nuez?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.