Hamburguesa de queso con pollo
Common Food
Total Energy
649.6
kcal
% from carbs
% from protein
% from fats
In 234.9 g
% daily value
Total Fat
29.6g
45.6%
Saturated
9.5g
47.4%
Trans Fats
0.3g
Polyunsaturated
9.5g
Monounsaturated
8.2g
Cholesterol
85.5mg
28.5%
Sodium, Na
1241.2mg
54%
Potassium, K
403.2mg
8.6%
Total Carbohydrates
58g
21.1%
Fiber
4.2g
15%
Sugars
6.7g
13.4%
Starch
41.8g
Protein
35.8g
71.7%
Water
106g
Ash
5.4g
Sucrose
0.1g
Glucose
2.2g
Fructose
2.7g
Maltose
1.7g
Energy
2716.2kJ
Calcium, Ca
422.4mg
Iron, Fe
4.5mg
Magnesium, Mg
68.4mg
Phosphorus, P
435.4mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
10UG
Manganese, Mn
1.1mg
Selenium, Se
49.8UG
Vitamin A, IU
525.5IU
Retinol
130.8UG
Vitamin A, RAE
133UG
Carotene, beta
47.3UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
17.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
16.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
10.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
103.2UG
Vitamin B-12
0.9UG
Choline, total
23.5mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
30UG
Folic acid
62.5UG
Folate, food
40.7UG
Folate, DFE
146.7UG
Betaine
0.2mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.3g
Lysine
2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
5.8g
Glycine
1.2g
Proline
2.1g
Serine
1.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
5.1g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
7.3g
PUFA 18:2
8.3g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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