Sándwich de pollo con queso

Common Food

Total Energy

511

kcal

24.9

% from carbs

30.68

% from protein

44.42

% from fats

In 246.7 g

% daily value

Total Fat

24.9g

38.2%

Saturated

8.2g

40.9%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

6.4g

Cholesterol

105.8mg

35.3%

Sodium, Na

671.9mg

29.2%

Potassium, K

461.3mg

9.8%

Total Carbohydrates

31.4g

11.4%

Fiber

2.7g

9.6%

Sugars

4.6g

9.2%

Starch

21.1g

Protein

38.7g

77.5%

Water

148.7g

Ash

3.8g

Sucrose

0.1g

Glucose

1.5g

Fructose

2g

Maltose

0.9g

Energy

2137.4kJ

Calcium, Ca

309.8mg

Iron, Fe

3.4mg

Magnesium, Mg

55.1mg

Phosphorus, P

401mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

38.3UG

Manganese, Mn

0.4mg

Selenium, Se

46.1UG

Vitamin A, IU

3069.5IU

Retinol

99.6UG

Vitamin A, RAE

234.6UG

Carotene, beta

1625.3UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2UG

Lycopene

771.9UG

Lutein + zeaxanthin

716.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

14.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

117.5UG

Vitamin B-12

0.6UG

Choline, total

96.1mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

54.6UG

Folic acid

48.8UG

Folate, food

68.8UG

Folate, DFE

151.5UG

Betaine

63.3mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.8g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.3g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

7.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo con queso

A typical serving 1 sandwich of Sándwich de pollo con queso (246.69 grams) contains approximately 511.0471 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (246.69 grams) of Sándwich de pollo con queso contains approximately 24.8603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo con queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo con queso (about 246.69 grams) contains approximately 38.7385 grams of protein.

On average, 1 sandwich (about 246.69 grams) contains about 4.5976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 246.69 grams) contains about 31.3554 grams of carbohydrates.

Sándwich de pollo con queso contains approximately 2.6864 grams of fiber in 1 sandwich (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.