Quesadillas de carne
Common Food
18.59
% from protein31.12
% from carbs31.12
% from fatNutrition Facts
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Quesadillas de carne Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas de carne has 1869.2451 IU of Vitamin A.
- Vitamin B-12:Quesadillas de carne has 2.3586 UG of Vitamin B-12.
- Vitamin B-6:Quesadillas de carne has 0.9495 mg of Vitamin B-6.
- Vitamin C:Quesadillas de carne has 87.4285 mg of Vitamin C.
- Vitamin D:Quesadillas de carne has 23.4218 IU of Vitamin D.
- Vitamin K:Quesadillas de carne has 1.725 UG of Vitamin K.
- Quesadillas de carne has 488.4499mg of Calcium.
- Quesadillas de carne has 1790.9258mg of Sodium, Na.
- Quesadillas de carne has 946.21mg of Potassium, K.
- Quesadillas de carne has 7.7169mg of Iron.
What is the calorie content of Quesadillas de carne?
A typical serving 1 whole quesadilla (493.81 grams) of Quesadillas de carne contains approximately 1192 calories.
You can check the exact calorie content by logging Quesadillas de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas de carne have?
The amount of fat in Quesadillas de carne depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (493.81 grams) of Quesadillas de carne contains approximately 66.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas de carne have?
The protein content in Quesadillas de carne depends on the ingredients exists in it. On average, 1 whole quesadilla (493.81 grams) of Quesadillas de carne contains approximately 55.24 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas de carne, Download Nutribit app for healthier you!
How much sugar does a Quesadillas de carne have?
On average, 1 whole quesadilla (493.81 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas de carne.
How Much carbohydrates (carbs) is in Quesadillas de carne?
The amount of carbohydrates (carbs) in Quesadillas de carne depends on its serving size and preparation. On average, 1 whole quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas de carne.
How Much Fiber is in Quesadillas de carne?
Quesadillas de carne contains approximately 7.21 grams of fiber in 1 whole quesadilla (493.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas de carne for healthier you!
What vitamins and minerals are in a Quesadillas de carne?
Vitamins in Quesadillas de carne:
Quesadillas de carne contains following minerals:
General
Does Quesadillas de carne contain caffeine?
Quesadillas de carne does not contain any caffeine.
Does Quesadillas de carne contain alcohol?
Quesadillas de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas de carne for free?
Yes! Since Quesadillas de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas de carne with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas de carne and adds it to your daily hydration log. Simply log Quesadillas de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas de carne
Protein, Vitamin A and Vitamin B-12 in Quesadillas de carne supports bone health.
Protein in Quesadillas de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadillas de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadillas de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Quesadillas de carne supports heart health.
Soluble fiber in Quesadillas de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quesadillas de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quesadillas de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quesadillas de carne regulates blood sugar.
Fiber in Quesadillas de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quesadillas de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quesadillas de carne improves skin health.
Fiber in Quesadillas de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quesadillas de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quesadillas de carne boosts immune function.
Fiber in Quesadillas de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quesadillas de carne supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Quesadillas de carne boosts immune function.
Vitamin A in Quesadillas de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quesadillas de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quesadillas de carne promotes healthy skin.
Vitamin A in Quesadillas de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quesadillas de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Quesadillas de carne supports bone health.
Calcium in Quesadillas de carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Quesadillas de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Quesadillas de carne supports muscle function.
Calcium in Quesadillas de carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Quesadillas de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Quesadillas de carne supports heart health.
Calcium in Quesadillas de carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadillas de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Quesadillas de carne supports bone health.
Magnesium in Quesadillas de carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quesadillas de carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quesadillas de carne aids muscle function.
Magnesium in Quesadillas de carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quesadillas de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quesadillas de carne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadillas de carne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadillas de carne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadillas de carne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadillas de carne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadillas de carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadillas de carne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadillas de carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadillas de carne aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadillas de carne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadillas de carne enhances brain function and helps improve memory and focus.
Glucose from Quesadillas de carne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadillas de carne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadillas de carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadillas de carne promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadillas de carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadillas de carne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadillas de carne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadillas de carne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadillas de carne, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadillas de carne supports building and repairing tissues.
Builds and repairs tissues in Quesadillas de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas de carne supports immune function.
Supports immune function in Quesadillas de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas de carne provides energy.
Provides energy in Quesadillas de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas de carne supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas de carne helps in weight management.
Helps in weight management in Quesadillas de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas de carne is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas de carne regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadillas de carne supports digestion.
Fiber in Quesadillas de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadillas de carne aids in weight management.
Fiber-rich foods in Quesadillas de carne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadillas de carne promotes gut health.
Fiber in Quesadillas de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadillas de carne lowers the risk of colon cancer.
A high-fiber diet from Quesadillas de carne is linked to a reduced risk of colon cancer.
Fiber in Quesadillas de carne helps lower blood pressure.
Adequate fiber in Quesadillas de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadillas de carne reduces the risk of type 2 diabetes.
Fiber in Quesadillas de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadillas de carne supports eye health.
Vitamin A in Quesadillas de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadillas de carne enhances reproductive health.
Vitamin A in Quesadillas de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadillas de carne reduces the risk of certain cancers.
Vitamin A in Quesadillas de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadillas de carne promotes healthy development during pregnancy.
Vitamin A in Quesadillas de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadillas de carne maintains healthy mucous membranes.
Vitamin A in Quesadillas de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadillas de carne improves wound healing.
Vitamin A in Quesadillas de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadillas de carne may reduce the risk of macular degeneration.
Vitamin A in Quesadillas de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Quesadillas de carne supports brain health
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Vitamin B-6 in Quesadillas de carne boosts immune function
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Vitamin B-6 in Quesadillas de carne promotes red blood cell production
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Vitamin B-6 in Quesadillas de carne reduces symptoms of PMS
{{vitamin}} in Quesadillas de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quesadillas de carne supports heart health
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Vitamin B-6 in Quesadillas de carne aids in protein metabolism
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Vitamin B-6 in Quesadillas de carne improves mood and reduces depression
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Vitamin B-6 in Quesadillas de carne supports healthy pregnancy
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Vitamin B-6 in Quesadillas de carne helps prevent anemia
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Vitamin B-6 in Quesadillas de carne reduces nausea during pregnancy
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Folate in Quesadillas de carne supports DNA synthesis.
Vitamin B9 in Quesadillas de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quesadillas de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quesadillas de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quesadillas de carne helps prevent anemia.
Folate in Quesadillas de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quesadillas de carne improves brain function.
Folate in Quesadillas de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quesadillas de carne promotes healthy skin and hair.
Vitamin B9 in Quesadillas de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quesadillas de carne regulates mood and mental health.
Folate in Quesadillas de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quesadillas de carne supports digestive health.
Folate in Quesadillas de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quesadillas de carne supports red blood cell production
Vitamin B12 in Quesadillas de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadillas de carne boosts energy levels
Vitamin B12 in Quesadillas de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadillas de carne promotes brain health
Vitamin B12 in Quesadillas de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadillas de carne aids in DNA synthesis
Vitamin B12 in Quesadillas de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadillas de carne improves mood and mental health
Vitamin B12 in Quesadillas de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadillas de carne maintains healthy skin, hair, and nails
Vitamin B12 in Quesadillas de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadillas de carne prevents birth defects
Vitamin B12 in Quesadillas de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadillas de carne reduces risk of macular degeneration
Vitamin B12 in Quesadillas de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadillas de carne supports cardiovascular health
Vitamin B12 in Quesadillas de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadillas de carne supports nerve transmission.
Calcium in Quesadillas de carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas de carne supports blood clotting.
Calcium in Quesadillas de carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas de carne supports hormonal secretion.
Calcium in Quesadillas de carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas de carne supports weight management.
Calcium in Quesadillas de carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas de carne supports dental health.
Calcium in Quesadillas de carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas de carne supports blood pressure regulation.
Calcium in Quesadillas de carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadillas de carne supports antioxidant protection.
Antioxidant Protection in Quesadillas de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadillas de carne supports thyroid function.
Thyroid Function in Quesadillas de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadillas de carne supports immune system health.
Immune System Support in Quesadillas de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadillas de carne supports cancer prevention.
Cancer Prevention in Quesadillas de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadillas de carne supports cognitive function.
Cognitive Function in Quesadillas de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadillas de carne supports skin health.
Skin Health in Quesadillas de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadillas de carne supports reproductive health.
Reproductive Health in Quesadillas de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadillas de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadillas de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quesadillas de carne promotes heart health.
Promotes Heart Health in Quesadillas de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quesadillas de carne enhances nerve function.
Enhances Nerve Function in Quesadillas de carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quesadillas de carne improves sleep quality.
Improves Sleep Quality in Quesadillas de carne regulates sleep patterns by supporting melatonin production.
Magnesium in Quesadillas de carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quesadillas de carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quesadillas de carne reduces migraine frequency.
Reduces Migraine Frequency in Quesadillas de carne may help reduce the frequency and severity of migraines.
Magnesium in Quesadillas de carne promotes digestive health.
Promotes Digestive Health in Quesadillas de carne supports bowel function and helps prevent constipation.
Magnesium in Quesadillas de carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quesadillas de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quesadillas de carne boosts protein synthesis.
Boosts Protein Synthesis in Quesadillas de carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quesadillas de carne supports fluid balance.
Maintains Fluid Balance in Quesadillas de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas de carne supports nerve function.
Supports Nerve Function in Quesadillas de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas de carne helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas de carne aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas de carne helps balance pH levels.
Balances pH Levels in Quesadillas de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Quesadillas de carne supports fluid balance.
Fluid Balance in Quesadillas de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quesadillas de carne supports nerve function.
Nerve Function in Quesadillas de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quesadillas de carne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quesadillas de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quesadillas de carne reduces water retention.
Reduces Water Retention in Quesadillas de carne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quesadillas de carne helps reduce hypertension.
Adequate Reduces Hypertension in Quesadillas de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quesadillas de carne supports red blood cell formation.
Copper in Quesadillas de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quesadillas de carne promotes healthy bones and connective tissues.
Copper in Quesadillas de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quesadillas de carne supports nervous system health.
Copper in Quesadillas de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quesadillas de carne acts as an antioxidant.
Copper in Quesadillas de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quesadillas de carne enhances iron absorption.
Copper in Quesadillas de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quesadillas de carne maintains cardiovascular health.
Copper in Quesadillas de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quesadillas de carne supports energy production.
Copper in Quesadillas de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quesadillas de carne regulates blood pressure.
Copper in Quesadillas de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quesadillas de carne boosts immune system
Boosts Immune System in Quesadillas de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadillas de carne promotes wound healing
Promotes Wound Healing in Quesadillas de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadillas de carne supports growth and development
Supports Growth and Development in Quesadillas de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadillas de carne enhances brain function
Enhances Brain Function in Quesadillas de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadillas de carne regulates hormonal balance
Regulates Hormonal Balance in Quesadillas de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadillas de carne supports healthy vision
Supports Healthy Vision in Quesadillas de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadillas de carne improves digestive health
Improves Digestive Health in Quesadillas de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadillas de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadillas de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadillas de carne reduces inflammation
Reduces Inflammation in Quesadillas de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1192 calories?
The amount of exercise required to burn off 1 whole quesadilla Quesadillas de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.