Quesadillas de tortillas de maïs
Common Food
17.08
% from protein18.83
% from carbs18.83
% from fatNutrition Facts
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Quesadillas de tortillas de maïs Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas de tortillas de maïs has 853.6595 IU of Vitamin A.
- Vitamin B-12:Quesadillas de tortillas de maïs has 0.9539 UG of Vitamin B-12.
- Vitamin B-6:Quesadillas de tortillas de maïs has 0.1517 mg of Vitamin B-6.
- Vitamin D:Quesadillas de tortillas de maïs has 15.8744 IU of Vitamin D.
- Quesadillas de tortillas de maïs has 540.4389mg of Calcium.
- Quesadillas de tortillas de maïs has 368.3279mg of Sodium, Na.
- Quesadillas de tortillas de maïs has 156.9385mg of Potassium, K.
- Quesadillas de tortillas de maïs has 1.0392mg of Iron.
What is the calorie content of Quesadillas de tortillas de maïs?
A typical serving 137.78 gramme (137.78 grams) of Quesadillas de tortillas de maïs contains approximately 477 calories.
You can check the exact calorie content by logging Quesadillas de tortillas de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas de tortillas de maïs have?
The amount of fat in Quesadillas de tortillas de maïs depends on the ingredients and preparation method. On average, one serving 137.78 gramme (137.78 grams) of Quesadillas de tortillas de maïs contains approximately 34.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas de tortillas de maïs have?
The protein content in Quesadillas de tortillas de maïs depends on the ingredients exists in it. On average, 137.78 gramme (137.78 grams) of Quesadillas de tortillas de maïs contains approximately 20.65 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas de tortillas de maïs, Download Nutribit app for healthier you!
How much sugar does a Quesadillas de tortillas de maïs have?
On average, 137.78 gramme (137.78 grams) contains about 1.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas de tortillas de maïs.
How Much carbohydrates (carbs) is in Quesadillas de tortillas de maïs?
The amount of carbohydrates (carbs) in Quesadillas de tortillas de maïs depends on its serving size and preparation. On average, 137.78 gramme (137.78 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas de tortillas de maïs.
How Much Fiber is in Quesadillas de tortillas de maïs?
Quesadillas de tortillas de maïs contains approximately 3.02 grams of fiber in 137.78 gramme (137.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas de tortillas de maïs for healthier you!
What vitamins and minerals are in a Quesadillas de tortillas de maïs?
Vitamins in Quesadillas de tortillas de maïs:
Quesadillas de tortillas de maïs contains following minerals:
General
Does Quesadillas de tortillas de maïs contain caffeine?
Quesadillas de tortillas de maïs does not contain any caffeine.
Does Quesadillas de tortillas de maïs contain alcohol?
Quesadillas de tortillas de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas de tortillas de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas de tortillas de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas de tortillas de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas de tortillas de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas de tortillas de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas de tortillas de maïs for free?
Yes! Since Quesadillas de tortillas de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas de tortillas de maïs with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas de tortillas de maïs and adds it to your daily hydration log. Simply log Quesadillas de tortillas de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas de tortillas de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas de tortillas de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas de tortillas de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas de tortillas de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas de tortillas de maïs
Protein, Vitamin A and Vitamin B-12 in Quesadillas de tortillas de maïs supports bone health.
Protein in Quesadillas de tortillas de maïs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadillas de tortillas de maïs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadillas de tortillas de maïs is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quesadillas de tortillas de maïs supports heart health.
Calcium in Quesadillas de tortillas de maïs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadillas de tortillas de maïs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quesadillas de tortillas de maïs supports building and repairing tissues.
Builds and repairs tissues in Quesadillas de tortillas de maïs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas de tortillas de maïs supports immune function.
Supports immune function in Quesadillas de tortillas de maïs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas de tortillas de maïs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas de tortillas de maïs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas de tortillas de maïs provides energy.
Provides energy in Quesadillas de tortillas de maïs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas de tortillas de maïs supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas de tortillas de maïs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas de tortillas de maïs helps in weight management.
Helps in weight management in Quesadillas de tortillas de maïs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas de tortillas de maïs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas de tortillas de maïs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas de tortillas de maïs improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas de tortillas de maïs is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas de tortillas de maïs regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas de tortillas de maïs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quesadillas de tortillas de maïs supports eye health.
Vitamin A in Quesadillas de tortillas de maïs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadillas de tortillas de maïs boosts immune function.
Vitamin A in Quesadillas de tortillas de maïs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quesadillas de tortillas de maïs promotes healthy skin.
Vitamin A in Quesadillas de tortillas de maïs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quesadillas de tortillas de maïs enhances reproductive health.
Vitamin A in Quesadillas de tortillas de maïs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadillas de tortillas de maïs reduces the risk of certain cancers.
Vitamin A in Quesadillas de tortillas de maïs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadillas de tortillas de maïs promotes healthy development during pregnancy.
Vitamin A in Quesadillas de tortillas de maïs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadillas de tortillas de maïs maintains healthy mucous membranes.
Vitamin A in Quesadillas de tortillas de maïs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadillas de tortillas de maïs improves wound healing.
Vitamin A in Quesadillas de tortillas de maïs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadillas de tortillas de maïs may reduce the risk of macular degeneration.
Vitamin A in Quesadillas de tortillas de maïs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quesadillas de tortillas de maïs supports red blood cell production
Vitamin B12 in Quesadillas de tortillas de maïs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadillas de tortillas de maïs boosts energy levels
Vitamin B12 in Quesadillas de tortillas de maïs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadillas de tortillas de maïs promotes brain health
Vitamin B12 in Quesadillas de tortillas de maïs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadillas de tortillas de maïs aids in DNA synthesis
Vitamin B12 in Quesadillas de tortillas de maïs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadillas de tortillas de maïs improves mood and mental health
Vitamin B12 in Quesadillas de tortillas de maïs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadillas de tortillas de maïs maintains healthy skin, hair, and nails
Vitamin B12 in Quesadillas de tortillas de maïs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadillas de tortillas de maïs prevents birth defects
Vitamin B12 in Quesadillas de tortillas de maïs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadillas de tortillas de maïs reduces risk of macular degeneration
Vitamin B12 in Quesadillas de tortillas de maïs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadillas de tortillas de maïs supports cardiovascular health
Vitamin B12 in Quesadillas de tortillas de maïs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadillas de tortillas de maïs supports bone health.
Calcium in Quesadillas de tortillas de maïs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadillas de tortillas de maïs supports muscle function.
Calcium in Quesadillas de tortillas de maïs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadillas de tortillas de maïs supports nerve transmission.
Calcium in Quesadillas de tortillas de maïs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas de tortillas de maïs supports blood clotting.
Calcium in Quesadillas de tortillas de maïs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas de tortillas de maïs supports hormonal secretion.
Calcium in Quesadillas de tortillas de maïs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas de tortillas de maïs supports weight management.
Calcium in Quesadillas de tortillas de maïs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas de tortillas de maïs supports dental health.
Calcium in Quesadillas de tortillas de maïs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas de tortillas de maïs supports blood pressure regulation.
Calcium in Quesadillas de tortillas de maïs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadillas de tortillas de maïs supports antioxidant protection.
Antioxidant Protection in Quesadillas de tortillas de maïs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadillas de tortillas de maïs supports thyroid function.
Thyroid Function in Quesadillas de tortillas de maïs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadillas de tortillas de maïs supports immune system health.
Immune System Support in Quesadillas de tortillas de maïs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadillas de tortillas de maïs supports cancer prevention.
Cancer Prevention in Quesadillas de tortillas de maïs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadillas de tortillas de maïs supports cognitive function.
Cognitive Function in Quesadillas de tortillas de maïs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadillas de tortillas de maïs supports skin health.
Skin Health in Quesadillas de tortillas de maïs helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadillas de tortillas de maïs supports reproductive health.
Reproductive Health in Quesadillas de tortillas de maïs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadillas de tortillas de maïs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadillas de tortillas de maïs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quesadillas de tortillas de maïs supports fluid balance.
Maintains Fluid Balance in Quesadillas de tortillas de maïs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas de tortillas de maïs supports nerve function.
Supports Nerve Function in Quesadillas de tortillas de maïs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas de tortillas de maïs helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas de tortillas de maïs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas de tortillas de maïs supports muscle function.
Aids Muscle Function in Quesadillas de tortillas de maïs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas de tortillas de maïs aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas de tortillas de maïs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas de tortillas de maïs helps balance pH levels.
Balances pH Levels in Quesadillas de tortillas de maïs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas de tortillas de maïs supports bone health.
Supports Bone Health in Quesadillas de tortillas de maïs helps retain calcium and prevent the loss of bone density over time.
Zinc in Quesadillas de tortillas de maïs boosts immune system
Boosts Immune System in Quesadillas de tortillas de maïs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadillas de tortillas de maïs promotes wound healing
Promotes Wound Healing in Quesadillas de tortillas de maïs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadillas de tortillas de maïs supports growth and development
Supports Growth and Development in Quesadillas de tortillas de maïs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadillas de tortillas de maïs improves skin health
Improves Skin Health in Quesadillas de tortillas de maïs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quesadillas de tortillas de maïs enhances brain function
Enhances Brain Function in Quesadillas de tortillas de maïs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadillas de tortillas de maïs regulates hormonal balance
Regulates Hormonal Balance in Quesadillas de tortillas de maïs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadillas de tortillas de maïs supports healthy vision
Supports Healthy Vision in Quesadillas de tortillas de maïs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadillas de tortillas de maïs improves digestive health
Improves Digestive Health in Quesadillas de tortillas de maïs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadillas de tortillas de maïs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadillas de tortillas de maïs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadillas de tortillas de maïs reduces inflammation
Reduces Inflammation in Quesadillas de tortillas de maïs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 477 calories?
The amount of exercise required to burn off 137.78 gramme Quesadillas de tortillas de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.