Quesadillas de pollo

Common Food

22.76

% from protein

34.77

% from carbs

34.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.8 g(494g)
Amount per serving
Calories
1069.1
% Daily value*

Total Fat 50.2 g
77.2%

Saturated 23.5 g
117.3%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 18.5 g

Cholesterol 181.9 mg
60.6%

Sodium, Na 1814.9 mg
78.9%

Potassium, K 880.9 mg
18.7%

Total Carbohydrates 92.5 g
33.6%

Fiber 7.2 g
25.8%

Sugars 6.3 g
12.6%

Protein 60.5 g
121.1%

Water 283.2 g

Vitamin A 1892.1 IU

Retinol 226.9 UG

Vitamin A, RAE 280.8 UG

Carotene, beta 600.1 UG

Carotene, alpha 7.6 UG

Vitamin E 2.7 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 89.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 210.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.4 mg

Thiamin 0.9 mg

Riboflavin 0.8 mg

Niacin 21.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1 mg

Folate 208.1 UG

Folic acid 159.8 UG

Folate, food 48.2 UG

Folate, DFE 320.4 UG

Vitamin B-12 0.8 UG

Choline, total 120.2 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 486.3 mg

Iron 6.9 mg

Magnesium 103.2 mg

Phosphorus, P 702.1 mg

Zinc 3.9 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.9 mg

Selenium 72.6 UG

Ash 8.4 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.9 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 4473.4 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 3.3 g

SFA 16:0 10.9 g

SFA 18:0 5 g

SFA 20:0 0 g

MUFA 18:1 17.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 7 mg

Tryptophan 0.7 g

Threonine 2.3 g

Isoleucine 3 g

Leucine 4.6 g

Lysine 4.3 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.7 g

Tyrosine 2.1 g

Valine 3.1 g

Arginine 3.1 g

Histidine 1.8 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 12.3 g

Glycine 2.4 g

Proline 4.2 g

Serine 2.6 g

Quesadillas de pollo Nutrients FAQs

Nutrients

What is the calorie content of Quesadillas de pollo?

A typical serving 1 quesadilla (493.81 grams) of Quesadillas de pollo contains approximately 1069 calories.

You can check the exact calorie content by logging Quesadillas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadillas de pollo have?

The amount of fat in Quesadillas de pollo depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadillas de pollo contains approximately 50.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadillas de pollo have?

The protein content in Quesadillas de pollo depends on the ingredients exists in it. On average, 1 quesadilla (493.81 grams) of Quesadillas de pollo contains approximately 60.53 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadillas de pollo, Download Nutribit app for healthier you!

How much sugar does a Quesadillas de pollo have?

On average, 1 quesadilla (493.81 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas de pollo.

How Much carbohydrates (carbs) is in Quesadillas de pollo?

The amount of carbohydrates (carbs) in Quesadillas de pollo depends on its serving size and preparation. On average, 1 quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadillas de pollo.

How Much Fiber is in Quesadillas de pollo?

Quesadillas de pollo contains approximately 7.21 grams of fiber in 1 quesadilla (493.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas de pollo for healthier you!

What vitamins and minerals are in a Quesadillas de pollo?

Vitamins in Quesadillas de pollo:

  • Vitamin A:Quesadillas de pollo has 1892.1061 IU of Vitamin A.
  • Vitamin B-12:Quesadillas de pollo has 0.8454 UG of Vitamin B-12.
  • Vitamin B-6:Quesadillas de pollo has 1.0355 mg of Vitamin B-6.
  • Vitamin C:Quesadillas de pollo has 87.4285 mg of Vitamin C.
  • Vitamin D:Quesadillas de pollo has 15.8014 IU of Vitamin D.
  • Vitamin K:Quesadillas de pollo has 1.725 UG of Vitamin K.

Quesadillas de pollo contains following minerals:

  • Quesadillas de pollo has 486.2726mg of Calcium.
  • Quesadillas de pollo has 1814.8754mg of Sodium, Na.
  • Quesadillas de pollo has 880.8928mg of Potassium, K.
  • Quesadillas de pollo has 6.944mg of Iron.

General

Does Quesadillas de pollo contain caffeine?

Quesadillas de pollo does not contain any caffeine.

Does Quesadillas de pollo contain alcohol?

Quesadillas de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadillas de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadillas de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadillas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadillas de pollo for free?

Yes! Since Quesadillas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadillas de pollo with water tracking feature?

Nutribit automatically calculates the water content of Quesadillas de pollo and adds it to your daily hydration log. Simply log Quesadillas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadillas de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadillas de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadillas de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadillas de pollo

Protein, Vitamin A and Vitamin B-12 in Quesadillas de pollo supports bone health.

  • Protein in Quesadillas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadillas de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadillas de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quesadillas de pollo supports heart health.

  • Soluble fiber in Quesadillas de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadillas de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quesadillas de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quesadillas de pollo regulates blood sugar.

  • Fiber in Quesadillas de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quesadillas de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quesadillas de pollo improves skin health.

  • Fiber in Quesadillas de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadillas de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadillas de pollo boosts immune function.

  • Fiber in Quesadillas de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadillas de pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadillas de pollo boosts immune function.

  • Vitamin A in Quesadillas de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadillas de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadillas de pollo promotes healthy skin.

  • Vitamin A in Quesadillas de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadillas de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quesadillas de pollo supports bone health.

  • Calcium in Quesadillas de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quesadillas de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quesadillas de pollo supports muscle function.

  • Calcium in Quesadillas de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quesadillas de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quesadillas de pollo supports heart health.

  • Calcium in Quesadillas de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadillas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadillas de pollo supports bone health.

  • Magnesium in Quesadillas de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadillas de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadillas de pollo aids muscle function.

  • Magnesium in Quesadillas de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadillas de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadillas de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadillas de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadillas de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadillas de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadillas de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadillas de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadillas de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadillas de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadillas de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadillas de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadillas de pollo enhances brain function and helps improve memory and focus.

Glucose from Quesadillas de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadillas de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadillas de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadillas de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadillas de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadillas de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadillas de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadillas de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadillas de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadillas de pollo supports building and repairing tissues.

Builds and repairs tissues in Quesadillas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadillas de pollo supports immune function.

Supports immune function in Quesadillas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadillas de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadillas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadillas de pollo provides energy.

Provides energy in Quesadillas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadillas de pollo supports muscle growth and strength.

Supports muscle growth and strength in Quesadillas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadillas de pollo helps in weight management.

Helps in weight management in Quesadillas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadillas de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadillas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadillas de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadillas de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Quesadillas de pollo regulates blood sugar levels.

Regulates blood sugar levels in Quesadillas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadillas de pollo supports digestion.

Fiber in Quesadillas de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadillas de pollo aids in weight management.

Fiber-rich foods in Quesadillas de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadillas de pollo promotes gut health.

Fiber in Quesadillas de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadillas de pollo lowers the risk of colon cancer.

A high-fiber diet from Quesadillas de pollo is linked to a reduced risk of colon cancer.

Fiber in Quesadillas de pollo helps lower blood pressure.

Adequate fiber in Quesadillas de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadillas de pollo reduces the risk of type 2 diabetes.

Fiber in Quesadillas de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadillas de pollo supports eye health.

Vitamin A in Quesadillas de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadillas de pollo enhances reproductive health.

Vitamin A in Quesadillas de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadillas de pollo reduces the risk of certain cancers.

Vitamin A in Quesadillas de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadillas de pollo promotes healthy development during pregnancy.

Vitamin A in Quesadillas de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadillas de pollo maintains healthy mucous membranes.

Vitamin A in Quesadillas de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadillas de pollo improves wound healing.

Vitamin A in Quesadillas de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadillas de pollo may reduce the risk of macular degeneration.

Vitamin A in Quesadillas de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadillas de pollo supports brain health

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Vitamin B-6 in Quesadillas de pollo boosts immune function

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Vitamin B-6 in Quesadillas de pollo promotes red blood cell production

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Vitamin B-6 in Quesadillas de pollo reduces symptoms of PMS

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Vitamin B-6 in Quesadillas de pollo supports heart health

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Vitamin B-6 in Quesadillas de pollo aids in protein metabolism

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Vitamin B-6 in Quesadillas de pollo improves mood and reduces depression

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Vitamin B-6 in Quesadillas de pollo supports healthy pregnancy

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Vitamin B-6 in Quesadillas de pollo helps prevent anemia

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Vitamin B-6 in Quesadillas de pollo reduces nausea during pregnancy

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Folate in Quesadillas de pollo supports DNA synthesis.

Vitamin B9 in Quesadillas de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadillas de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadillas de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadillas de pollo helps prevent anemia.

Folate in Quesadillas de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadillas de pollo improves brain function.

Folate in Quesadillas de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadillas de pollo promotes healthy skin and hair.

Vitamin B9 in Quesadillas de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadillas de pollo regulates mood and mental health.

Folate in Quesadillas de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadillas de pollo supports digestive health.

Folate in Quesadillas de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadillas de pollo supports red blood cell production

Vitamin B12 in Quesadillas de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadillas de pollo boosts energy levels

Vitamin B12 in Quesadillas de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadillas de pollo promotes brain health

Vitamin B12 in Quesadillas de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadillas de pollo aids in DNA synthesis

Vitamin B12 in Quesadillas de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadillas de pollo improves mood and mental health

Vitamin B12 in Quesadillas de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadillas de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Quesadillas de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadillas de pollo prevents birth defects

Vitamin B12 in Quesadillas de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadillas de pollo reduces risk of macular degeneration

Vitamin B12 in Quesadillas de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadillas de pollo supports cardiovascular health

Vitamin B12 in Quesadillas de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadillas de pollo supports nerve transmission.

Calcium in Quesadillas de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadillas de pollo supports blood clotting.

Calcium in Quesadillas de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadillas de pollo supports hormonal secretion.

Calcium in Quesadillas de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadillas de pollo supports weight management.

Calcium in Quesadillas de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadillas de pollo supports dental health.

Calcium in Quesadillas de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadillas de pollo supports blood pressure regulation.

Calcium in Quesadillas de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadillas de pollo supports antioxidant protection.

Antioxidant Protection in Quesadillas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadillas de pollo supports thyroid function.

Thyroid Function in Quesadillas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadillas de pollo supports immune system health.

Immune System Support in Quesadillas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadillas de pollo supports cancer prevention.

Cancer Prevention in Quesadillas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadillas de pollo supports cognitive function.

Cognitive Function in Quesadillas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadillas de pollo supports skin health.

Skin Health in Quesadillas de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadillas de pollo supports reproductive health.

Reproductive Health in Quesadillas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadillas de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadillas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadillas de pollo promotes heart health.

Promotes Heart Health in Quesadillas de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadillas de pollo enhances nerve function.

Enhances Nerve Function in Quesadillas de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadillas de pollo improves sleep quality.

Improves Sleep Quality in Quesadillas de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadillas de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadillas de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadillas de pollo reduces migraine frequency.

Reduces Migraine Frequency in Quesadillas de pollo may help reduce the frequency and severity of migraines.

Magnesium in Quesadillas de pollo promotes digestive health.

Promotes Digestive Health in Quesadillas de pollo supports bowel function and helps prevent constipation.

Magnesium in Quesadillas de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadillas de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadillas de pollo boosts protein synthesis.

Boosts Protein Synthesis in Quesadillas de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadillas de pollo supports fluid balance.

Maintains Fluid Balance in Quesadillas de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadillas de pollo supports nerve function.

Supports Nerve Function in Quesadillas de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadillas de pollo helps regulate blood pressure.

Regulates Blood Pressure in Quesadillas de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadillas de pollo aids nutrient absorption.

Improves Nutrient Absorption in Quesadillas de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadillas de pollo helps balance pH levels.

Balances pH Levels in Quesadillas de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quesadillas de pollo supports fluid balance.

Fluid Balance in Quesadillas de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quesadillas de pollo supports nerve function.

Nerve Function in Quesadillas de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quesadillas de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quesadillas de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quesadillas de pollo reduces water retention.

Reduces Water Retention in Quesadillas de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quesadillas de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Quesadillas de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quesadillas de pollo supports red blood cell formation.

Copper in Quesadillas de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadillas de pollo promotes healthy bones and connective tissues.

Copper in Quesadillas de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadillas de pollo supports nervous system health.

Copper in Quesadillas de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadillas de pollo acts as an antioxidant.

Copper in Quesadillas de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadillas de pollo enhances iron absorption.

Copper in Quesadillas de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadillas de pollo maintains cardiovascular health.

Copper in Quesadillas de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadillas de pollo supports energy production.

Copper in Quesadillas de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadillas de pollo regulates blood pressure.

Copper in Quesadillas de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadillas de pollo boosts immune system

Boosts Immune System in Quesadillas de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadillas de pollo promotes wound healing

Promotes Wound Healing in Quesadillas de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadillas de pollo supports growth and development

Supports Growth and Development in Quesadillas de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadillas de pollo enhances brain function

Enhances Brain Function in Quesadillas de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadillas de pollo regulates hormonal balance

Regulates Hormonal Balance in Quesadillas de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadillas de pollo supports healthy vision

Supports Healthy Vision in Quesadillas de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadillas de pollo improves digestive health

Improves Digestive Health in Quesadillas de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadillas de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadillas de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadillas de pollo reduces inflammation

Reduces Inflammation in Quesadillas de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1069 calories?

The amount of exercise required to burn off 1 quesadilla Quesadillas de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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