Quesadillas de frijoles
Common Food
Total Energy
1018.3
kcal
% from carbs
% from protein
% from fats
In 530.6 g
% daily value
Total Fat
36.6g
56.4%
Saturated
15.2g
76.2%
Trans Fats
0.2g
Polyunsaturated
5.3g
Monounsaturated
12.7g
Cholesterol
66.4mg
22.1%
Sodium, Na
1090mg
47.4%
Potassium, K
1075mg
22.9%
Total Carbohydrates
131.1g
47.7%
Fiber
17.8g
63.7%
Sugars
7.1g
14.2%
Protein
42g
84%
Water
313.1g
Ash
7.8g
Sucrose
0.7g
Glucose
2.7g
Fructose
2.3g
Lactose
0.3g
Energy
4258.7kJ
Calcium, Ca
558.7mg
Iron, Fe
8.8mg
Magnesium, Mg
161.2mg
Phosphorus, P
706.5mg
Zinc, Zn
4.8mg
Copper, Cu
0.8mg
Fluoride, F
8UG
Manganese, Mn
1.5mg
Selenium, Se
50.3UG
Vitamin A, IU
1728.2IU
Retinol
120.1UG
Vitamin A, RAE
186.1UG
Carotene, beta
732.9UG
Carotene, alpha
107.3UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
13.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
11.8UG
Lycopene
2675.9UG
Lutein + zeaxanthin
183.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
21mg
Thiamin
1.2mg
Riboflavin
0.8mg
Niacin
7.3mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
413.5UG
Vitamin B-12
0.8UG
Choline, total
61.6mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
39.6UG
Folic acid
182.7UG
Folate, food
230.9UG
Folate, DFE
541.9UG
Betaine
0.3mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.9g
Leucine
3.3g
Lysine
2.2g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
2.1g
Tyrosine
1.5g
Valine
2.2g
Arginine
1.9g
Histidine
1.1g
Alanine
1.4g
Aspartic acid
3.1g
Glutamic acid
10.4g
Glycine
1.2g
Proline
3.8g
Serine
2.1g
SFA 4:0
0.6g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
2.1g
SFA 16:0
7.5g
SFA 18:0
3.8g
MUFA 18:1
12.1g
PUFA 18:2
4.6g
PUFA 18:3
0.7g
MUFA 16:1
0.6g
Phytosterols
28.1mg
Stigmasterol
0.2mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Quesadillas de frijoles
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