Quesadillas de bistec

Common Food

Total Energy

1192.1

kcal

31.13

% from carbs

18.58

% from protein

50.29

% from fats

Quantity

Unit

In 493.8 g

% daily value

Total Fat

66.4g

102.2%

Saturated

30.3g

151.3%

Trans Fats

0.7g

Polyunsaturated

3.9g

Monounsaturated

25.5g

Cholesterol

195mg

65%

Sodium, Na

1790.9mg

77.9%

Potassium, K

946.2mg

20.1%

Total Carbohydrates

92.5g

33.6%

Fiber

7.2g

25.8%

Sugars

6.3g

12.6%

Protein

55.2g

110.5%

Water

272g

Ash

8.4g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.9g

Lactose

1g

Energy

4989.4kJ

Calcium, Ca

488.4mg

Iron, Fe

7.7mg

Magnesium, Mg

94.5mg

Phosphorus, P

666.1mg

Zinc, Zn

7.8mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

73.1UG

Vitamin A, IU

1869.2IU

Retinol

220.4UG

Vitamin A, RAE

274.3UG

Carotene, beta

600.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

89.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

210.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

87.4mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

14mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

212.4UG

Vitamin B-12

2.4UG

Choline, total

135.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

12.4UG

Folic acid

159.8UG

Folate, food

52.6UG

Folate, DFE

324.7UG

Betaine

14.5mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.5g

Leucine

4.4g

Lysine

3.8g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

1.9g

Valine

2.8g

Arginine

2.9g

Histidine

1.6g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

11.6g

Glycine

2.4g

Proline

4.2g

Serine

2.5g

Hydroxyproline

0.3g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.7g

SFA 14:0

3.9g

SFA 16:0

14.9g

SFA 18:0

7.2g

MUFA 18:1

23.7g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

Phytosterols

17.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas de bistec

How Many Calories Are in Quesadillas de bistec?

A typical serving 1 whole quesadilla of Quesadillas de bistec (493.81 grams) contains approximately 1192.0809 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quesadillas de bistec?

The amount of fat in Quesadillas de bistec depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (493.81 grams) of Quesadillas de bistec contains approximately 66.4005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quesadillas de bistec?

The protein content in Quesadillas de bistec depends on the ingredients exists in it. On average, 1 whole quesadilla of Quesadillas de bistec (about 493.81 grams) contains approximately 55.2366 grams of protein.

How Much Sugar is in Quesadillas de bistec?

On average, 1 whole quesadilla (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quesadillas de bistec?

On average, 1 whole quesadilla (about 493.81 grams) contains about 92.4618 grams of carbohydrates.

How Much Fiber is in Quesadillas de bistec?

Quesadillas de bistec contains approximately 7.2141 grams of fiber in 1 whole quesadilla (about 493.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.