Queso cottage sin grasa

Common Food

Total Energy

104.4

kcal

37.89

% from carbs

58.59

% from protein

3.52

% from fats

In 145 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

1.2%

Monounsaturated

0.1g

Cholesterol

10.2mg

3.4%

Sodium, Na

539.4mg

23.5%

Potassium, K

198.7mg

4.2%

Total Carbohydrates

9.7g

3.5%

Sugars

2.7g

5.4%

Protein

15g

30%

Water

117.5g

Ash

2.5g

Glucose

0.4g

Lactose

2.3g

Energy

439.4kJ

Calcium, Ca

124.7mg

Iron, Fe

0.2mg

Magnesium, Mg

16mg

Phosphorus, P

275.5mg

Zinc, Zn

0.7mg

Fluoride, F

45.8UG

Selenium, Se

13.6UG

Vitamin A, IU

11.6IU

Retinol

2.9UG

Vitamin A, RAE

2.9UG

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.6mg

Folate, total

13.1UG

Vitamin B-12

0.7UG

Choline, total

26mg

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

1.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.5g

Glycine

0.3g

Proline

1.7g

Serine

0.9g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso cottage sin grasa

A typical serving 1 cup (not packed) of Queso cottage sin grasa (145 grams) contains approximately 104.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso cottage sin grasa depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Queso cottage sin grasa contains approximately 0.4205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso cottage sin grasa depends on the ingredients exists in it. On average, 1 cup (not packed) of Queso cottage sin grasa (about 145 grams) contains approximately 14.993 grams of protein.

On average, 1 cup (not packed) (about 145 grams) contains about 2.6825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (not packed) (about 145 grams) contains about 9.657 grams of carbohydrates.

Queso cottage sin grasa contains approximately 0 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 cup (not packed) Queso cottage sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.