Queso cottage 2 % grasa

Common Food

51.41

% from protein

23.42

% from carbs

23.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.9
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 3.4 mg
1.1%

Sodium, Na 87 mg
3.8%

Potassium, K 35.3 mg
0.8%

Total Carbohydrates 1.3 g
0.5%

Sugars 1.1 g
2.3%

Protein 3 g
5.9%

Water 23 g

Vitamin A 63.6 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.1 UG

Choline, total 4.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 31.4 mg

Iron 0 mg

Magnesium 2.5 mg

Phosphorus, P 42.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.4 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 96.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Queso cottage 2 % grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso cottage 2 % grasa?

A typical serving 4 oz (113 grams) of Queso cottage 2 % grasa contains approximately 92 calories.

You can check the exact calorie content by logging Queso cottage 2 % grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso cottage 2 % grasa have?

The amount of fat in Queso cottage 2 % grasa depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Queso cottage 2 % grasa contains approximately 2.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso cottage 2 % grasa have?

The protein content in Queso cottage 2 % grasa depends on the ingredients exists in it. On average, 4 oz (113 grams) of Queso cottage 2 % grasa contains approximately 11.81 grams of protein.

Know your exact protein requirement and how much protein you get from Queso cottage 2 % grasa, Download Nutribit app for healthier you!

How much sugar does a Queso cottage 2 % grasa have?

On average, 4 oz (113 grams) contains about 4.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cottage 2 % grasa.

How Much carbohydrates (carbs) is in Queso cottage 2 % grasa?

The amount of carbohydrates (carbs) in Queso cottage 2 % grasa depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso cottage 2 % grasa.

How Much Fiber is in Queso cottage 2 % grasa?

Queso cottage 2 % grasa contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cottage 2 % grasa for healthier you!

What vitamins and minerals are in a Queso cottage 2 % grasa?

Vitamins in Queso cottage 2 % grasa:

  • Vitamin A:Queso cottage 2 % grasa has 254.25 IU of Vitamin A.
  • Vitamin B-12:Queso cottage 2 % grasa has 0.5311 UG of Vitamin B-12.
  • Vitamin B-6:Queso cottage 2 % grasa has 0.0644 mg of Vitamin B-6.

Queso cottage 2 % grasa contains following minerals:

  • Queso cottage 2 % grasa has 125.43mg of Calcium.
  • Queso cottage 2 % grasa has 348.04mg of Sodium, Na.
  • Queso cottage 2 % grasa has 141.25mg of Potassium, K.
  • Queso cottage 2 % grasa has 0.1469mg of Iron.

General

Does Queso cottage 2 % grasa contain caffeine?

Queso cottage 2 % grasa does not contain any caffeine.

Does Queso cottage 2 % grasa contain alcohol?

Queso cottage 2 % grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso cottage 2 % grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cottage 2 % grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso cottage 2 % grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso cottage 2 % grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cottage 2 % grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso cottage 2 % grasa for free?

Yes! Since Queso cottage 2 % grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso cottage 2 % grasa with water tracking feature?

Nutribit automatically calculates the water content of Queso cottage 2 % grasa and adds it to your daily hydration log. Simply log Queso cottage 2 % grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso cottage 2 % grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso cottage 2 % grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso cottage 2 % grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso cottage 2 % grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso cottage 2 % grasa

Protein and Vitamin B-12 in Queso cottage 2 % grasa supports bone health.

  • Protein in Queso cottage 2 % grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso cottage 2 % grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Queso cottage 2 % grasa supports building and repairing tissues.

Builds and repairs tissues in Queso cottage 2 % grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso cottage 2 % grasa supports immune function.

Supports immune function in Queso cottage 2 % grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso cottage 2 % grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso cottage 2 % grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso cottage 2 % grasa provides energy.

Provides energy in Queso cottage 2 % grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso cottage 2 % grasa supports muscle growth and strength.

Supports muscle growth and strength in Queso cottage 2 % grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso cottage 2 % grasa helps in weight management.

Helps in weight management in Queso cottage 2 % grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso cottage 2 % grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso cottage 2 % grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso cottage 2 % grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Queso cottage 2 % grasa is essential for the health and growth of hair, skin, and nails.

Protein in Queso cottage 2 % grasa regulates blood sugar levels.

Regulates blood sugar levels in Queso cottage 2 % grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso cottage 2 % grasa supports red blood cell production

Vitamin B12 in Queso cottage 2 % grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso cottage 2 % grasa boosts energy levels

Vitamin B12 in Queso cottage 2 % grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso cottage 2 % grasa promotes brain health

Vitamin B12 in Queso cottage 2 % grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso cottage 2 % grasa aids in DNA synthesis

Vitamin B12 in Queso cottage 2 % grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso cottage 2 % grasa improves mood and mental health

Vitamin B12 in Queso cottage 2 % grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso cottage 2 % grasa maintains healthy skin, hair, and nails

Vitamin B12 in Queso cottage 2 % grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso cottage 2 % grasa prevents birth defects

Vitamin B12 in Queso cottage 2 % grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso cottage 2 % grasa reduces risk of macular degeneration

Vitamin B12 in Queso cottage 2 % grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso cottage 2 % grasa supports cardiovascular health

Vitamin B12 in Queso cottage 2 % grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Queso cottage 2 % grasa supports antioxidant protection.

Antioxidant Protection in Queso cottage 2 % grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso cottage 2 % grasa supports thyroid function.

Thyroid Function in Queso cottage 2 % grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso cottage 2 % grasa supports immune system health.

Immune System Support in Queso cottage 2 % grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso cottage 2 % grasa supports heart health.

Heart Health in Queso cottage 2 % grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Queso cottage 2 % grasa supports cancer prevention.

Cancer Prevention in Queso cottage 2 % grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso cottage 2 % grasa supports cognitive function.

Cognitive Function in Queso cottage 2 % grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso cottage 2 % grasa supports skin health.

Skin Health in Queso cottage 2 % grasa helps protect the skin from UV damage and supports wound healing.

Selenium in Queso cottage 2 % grasa supports reproductive health.

Reproductive Health in Queso cottage 2 % grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso cottage 2 % grasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso cottage 2 % grasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso cottage 2 % grasa supports fluid balance.

Maintains Fluid Balance in Queso cottage 2 % grasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso cottage 2 % grasa supports nerve function.

Supports Nerve Function in Queso cottage 2 % grasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso cottage 2 % grasa helps regulate blood pressure.

Regulates Blood Pressure in Queso cottage 2 % grasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso cottage 2 % grasa supports muscle function.

Aids Muscle Function in Queso cottage 2 % grasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso cottage 2 % grasa aids nutrient absorption.

Improves Nutrient Absorption in Queso cottage 2 % grasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso cottage 2 % grasa helps balance pH levels.

Balances pH Levels in Queso cottage 2 % grasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso cottage 2 % grasa supports bone health.

Supports Bone Health in Queso cottage 2 % grasa helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 4 oz Queso cottage 2 % grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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