Tarta de queso con arándanos
Common Food
4.66
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Tarta de queso con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Tarta de queso con arándanos has 636.8481 IU of Vitamin A.
- Vitamin B-12:Tarta de queso con arándanos has 0.2165 UG of Vitamin B-12.
- Vitamin B-6:Tarta de queso con arándanos has 0.0925 mg of Vitamin B-6.
- Vitamin C:Tarta de queso con arándanos has 9.5155 mg of Vitamin C.
- Vitamin D:Tarta de queso con arándanos has 14.4 IU of Vitamin D.
- Vitamin K:Tarta de queso con arándanos has 2.3 UG of Vitamin K.
- Tarta de queso con arándanos has 91.114mg of Calcium.
- Tarta de queso con arándanos has 376.8832mg of Sodium, Na.
- Tarta de queso con arándanos has 193.5168mg of Potassium, K.
- Tarta de queso con arándanos has 0.876mg of Iron.
What is the calorie content of Tarta de queso con arándanos?
A typical serving 1 trozo (222.27 grams) of Tarta de queso con arándanos contains approximately 495 calories.
You can check the exact calorie content by logging Tarta de queso con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de queso con arándanos have?
The amount of fat in Tarta de queso con arándanos depends on the ingredients and preparation method. On average, one serving 1 trozo (222.27 grams) of Tarta de queso con arándanos contains approximately 25.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de queso con arándanos have?
The protein content in Tarta de queso con arándanos depends on the ingredients exists in it. On average, 1 trozo (222.27 grams) of Tarta de queso con arándanos contains approximately 5.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de queso con arándanos, Download Nutribit app for healthier you!
How much sugar does a Tarta de queso con arándanos have?
On average, 1 trozo (222.27 grams) contains about 47.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de queso con arándanos.
How Much carbohydrates (carbs) is in Tarta de queso con arándanos?
The amount of carbohydrates (carbs) in Tarta de queso con arándanos depends on its serving size and preparation. On average, 1 trozo (222.27 grams) contains about 62.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de queso con arándanos.
How Much Fiber is in Tarta de queso con arándanos?
Tarta de queso con arándanos contains approximately 1.98 grams of fiber in 1 trozo (222.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de queso con arándanos for healthier you!
What vitamins and minerals are in a Tarta de queso con arándanos?
Vitamins in Tarta de queso con arándanos:
Tarta de queso con arándanos contains following minerals:
General
Does Tarta de queso con arándanos contain caffeine?
Tarta de queso con arándanos does not contain any caffeine.
Does Tarta de queso con arándanos contain alcohol?
Tarta de queso con arándanos contains approximately 0g of alcohol in 1 trozo (222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de queso con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de queso con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de queso con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de queso con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de queso con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de queso con arándanos for free?
Yes! Since Tarta de queso con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de queso con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Tarta de queso con arándanos and adds it to your daily hydration log. Simply log Tarta de queso con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de queso con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de queso con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de queso con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de queso con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de queso con arándanos
Total Carbohydrates in Tarta de queso con arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de queso con arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de queso con arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de queso con arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de queso con arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de queso con arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de queso con arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de queso con arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de queso con arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de queso con arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de queso con arándanos enhances brain function and helps improve memory and focus.
Glucose from Tarta de queso con arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de queso con arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de queso con arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de queso con arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de queso con arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de queso con arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de queso con arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de queso con arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de queso con arándanos, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tarta de queso con arándanos supports fluid balance.
Maintains Fluid Balance in Tarta de queso con arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de queso con arándanos supports nerve function.
Supports Nerve Function in Tarta de queso con arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de queso con arándanos helps regulate blood pressure.
Regulates Blood Pressure in Tarta de queso con arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de queso con arándanos supports muscle function.
Aids Muscle Function in Tarta de queso con arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de queso con arándanos aids nutrient absorption.
Improves Nutrient Absorption in Tarta de queso con arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de queso con arándanos helps balance pH levels.
Balances pH Levels in Tarta de queso con arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de queso con arándanos supports bone health.
Supports Bone Health in Tarta de queso con arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 trozo Tarta de queso con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.