Tarta de queso y arándanos
Common Food
4.66
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Tarta de queso y arándanos Nutrients FAQs
Nutrients
- Vitamin A:Tarta de queso y arándanos has 636.8481 IU of Vitamin A.
- Vitamin B-12:Tarta de queso y arándanos has 0.2165 UG of Vitamin B-12.
- Vitamin B-6:Tarta de queso y arándanos has 0.0925 mg of Vitamin B-6.
- Vitamin C:Tarta de queso y arándanos has 9.5155 mg of Vitamin C.
- Vitamin D:Tarta de queso y arándanos has 14.4 IU of Vitamin D.
- Vitamin K:Tarta de queso y arándanos has 2.3 UG of Vitamin K.
- Tarta de queso y arándanos has 91.114mg of Calcium.
- Tarta de queso y arándanos has 376.8832mg of Sodium, Na.
- Tarta de queso y arándanos has 193.5168mg of Potassium, K.
- Tarta de queso y arándanos has 0.876mg of Iron.
What is the calorie content of Tarta de queso y arándanos?
A typical serving 1 trozo (222.27 grams) of Tarta de queso y arándanos contains approximately 495 calories.
You can check the exact calorie content by logging Tarta de queso y arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de queso y arándanos have?
The amount of fat in Tarta de queso y arándanos depends on the ingredients and preparation method. On average, one serving 1 trozo (222.27 grams) of Tarta de queso y arándanos contains approximately 25.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de queso y arándanos have?
The protein content in Tarta de queso y arándanos depends on the ingredients exists in it. On average, 1 trozo (222.27 grams) of Tarta de queso y arándanos contains approximately 5.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de queso y arándanos, Download Nutribit app for healthier you!
How much sugar does a Tarta de queso y arándanos have?
On average, 1 trozo (222.27 grams) contains about 47.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de queso y arándanos.
How Much carbohydrates (carbs) is in Tarta de queso y arándanos?
The amount of carbohydrates (carbs) in Tarta de queso y arándanos depends on its serving size and preparation. On average, 1 trozo (222.27 grams) contains about 62.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de queso y arándanos.
How Much Fiber is in Tarta de queso y arándanos?
Tarta de queso y arándanos contains approximately 1.98 grams of fiber in 1 trozo (222.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de queso y arándanos for healthier you!
What vitamins and minerals are in a Tarta de queso y arándanos?
Vitamins in Tarta de queso y arándanos:
Tarta de queso y arándanos contains following minerals:
General
Does Tarta de queso y arándanos contain caffeine?
Tarta de queso y arándanos does not contain any caffeine.
Does Tarta de queso y arándanos contain alcohol?
Tarta de queso y arándanos contains approximately 0g of alcohol in 1 trozo (222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de queso y arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de queso y arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de queso y arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de queso y arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de queso y arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de queso y arándanos for free?
Yes! Since Tarta de queso y arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de queso y arándanos with water tracking feature?
Nutribit automatically calculates the water content of Tarta de queso y arándanos and adds it to your daily hydration log. Simply log Tarta de queso y arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de queso y arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de queso y arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de queso y arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de queso y arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de queso y arándanos
Total Carbohydrates in Tarta de queso y arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de queso y arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de queso y arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de queso y arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de queso y arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de queso y arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de queso y arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de queso y arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de queso y arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de queso y arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de queso y arándanos enhances brain function and helps improve memory and focus.
Glucose from Tarta de queso y arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de queso y arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de queso y arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de queso y arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de queso y arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de queso y arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de queso y arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de queso y arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de queso y arándanos, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tarta de queso y arándanos supports fluid balance.
Maintains Fluid Balance in Tarta de queso y arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de queso y arándanos supports nerve function.
Supports Nerve Function in Tarta de queso y arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de queso y arándanos helps regulate blood pressure.
Regulates Blood Pressure in Tarta de queso y arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de queso y arándanos supports muscle function.
Aids Muscle Function in Tarta de queso y arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de queso y arándanos aids nutrient absorption.
Improves Nutrient Absorption in Tarta de queso y arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de queso y arándanos helps balance pH levels.
Balances pH Levels in Tarta de queso y arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de queso y arándanos supports bone health.
Supports Bone Health in Tarta de queso y arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 trozo Tarta de queso y arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.