Queso crema sabor calabaza

Common Food

5.79

% from protein

27.34

% from carbs

27.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.6 g(15g)
Amount per serving
Calories
37.9
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 1.7 g
8.4%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 8.4 mg
2.8%

Sodium, Na 26.3 mg
1.1%

Potassium, K 20.5 mg
0.4%

Total Carbohydrates 2.6 g
1%

Fiber 0.1 g
0.5%

Sugars 2.3 g
4.5%

Starch 0 g

Alcohol 0 g

Protein 0.6 g
1.1%

Water 8.4 g

Vitamin A 774.4 IU

Retinol 25.2 UG

Vitamin A, RAE 59.7 UG

Carotene, beta 309.1 UG

Carotene, alpha 210.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 10.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.1 g

Sucrose 1.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 158.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Queso crema sabor calabaza Nutrients FAQs

Nutrients

What is the calorie content of Queso crema sabor calabaza?

A typical serving 2 cda (29.2 grams) of Queso crema sabor calabaza contains approximately 76 calories.

You can check the exact calorie content by logging Queso crema sabor calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema sabor calabaza have?

The amount of fat in Queso crema sabor calabaza depends on the ingredients and preparation method. On average, one serving 2 cda (29.2 grams) of Queso crema sabor calabaza contains approximately 5.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema sabor calabaza have?

The protein content in Queso crema sabor calabaza depends on the ingredients exists in it. On average, 2 cda (29.2 grams) of Queso crema sabor calabaza contains approximately 1.12 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema sabor calabaza, Download Nutribit app for healthier you!

How much sugar does a Queso crema sabor calabaza have?

On average, 2 cda (29.2 grams) contains about 4.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema sabor calabaza.

How Much carbohydrates (carbs) is in Queso crema sabor calabaza?

The amount of carbohydrates (carbs) in Queso crema sabor calabaza depends on its serving size and preparation. On average, 2 cda (29.2 grams) contains about 5.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema sabor calabaza.

How Much Fiber is in Queso crema sabor calabaza?

Queso crema sabor calabaza contains approximately 0.27 grams of fiber in 2 cda (29.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema sabor calabaza for healthier you!

What vitamins and minerals are in a Queso crema sabor calabaza?

Vitamins in Queso crema sabor calabaza:

  • Vitamin A:Queso crema sabor calabaza has 1548.898 IU of Vitamin A.
  • Vitamin B-12:Queso crema sabor calabaza has 0.0365 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema sabor calabaza has 0.0147 mg of Vitamin B-6.
  • Vitamin C:Queso crema sabor calabaza has 0.3916 mg of Vitamin C.
  • Vitamin K:Queso crema sabor calabaza has 1.4443 UG of Vitamin K.

Queso crema sabor calabaza contains following minerals:

  • Queso crema sabor calabaza has 19.1182mg of Calcium.
  • Queso crema sabor calabaza has 52.6675mg of Sodium, Na.
  • Queso crema sabor calabaza has 40.9359mg of Potassium, K.
  • Queso crema sabor calabaza has 0.1618mg of Iron.

General

Does Queso crema sabor calabaza contain caffeine?

Queso crema sabor calabaza does not contain any caffeine.

Does Queso crema sabor calabaza contain alcohol?

Queso crema sabor calabaza contains approximately 0g of alcohol in 2 cda (29.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Queso crema sabor calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema sabor calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema sabor calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema sabor calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema sabor calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema sabor calabaza for free?

Yes! Since Queso crema sabor calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema sabor calabaza with water tracking feature?

Nutribit automatically calculates the water content of Queso crema sabor calabaza and adds it to your daily hydration log. Simply log Queso crema sabor calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema sabor calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema sabor calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema sabor calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema sabor calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema sabor calabaza

Vitamin A in Queso crema sabor calabaza supports eye health.

Vitamin A in Queso crema sabor calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso crema sabor calabaza boosts immune function.

Vitamin A in Queso crema sabor calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso crema sabor calabaza promotes healthy skin.

Vitamin A in Queso crema sabor calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso crema sabor calabaza enhances reproductive health.

Vitamin A in Queso crema sabor calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso crema sabor calabaza supports bone health.

Vitamin A in Queso crema sabor calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Queso crema sabor calabaza reduces the risk of certain cancers.

Vitamin A in Queso crema sabor calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso crema sabor calabaza promotes healthy development during pregnancy.

Vitamin A in Queso crema sabor calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso crema sabor calabaza maintains healthy mucous membranes.

Vitamin A in Queso crema sabor calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso crema sabor calabaza improves wound healing.

Vitamin A in Queso crema sabor calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso crema sabor calabaza may reduce the risk of macular degeneration.

Vitamin A in Queso crema sabor calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 76 calories?

The amount of exercise required to burn off 2 cda Queso crema sabor calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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