Crema de calabaza
Common Food
14.38
% from protein58.65
% from carbs58.65
% from fatNutrition Facts
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Crema de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Crema de calabaza has 25429.781 IU of Vitamin A.
- Vitamin B-12:Crema de calabaza has 0.0081 UG of Vitamin B-12.
- Vitamin B-6:Crema de calabaza has 0.452 mg of Vitamin B-6.
- Vitamin C:Crema de calabaza has 35.6881 mg of Vitamin C.
- Crema de calabaza has 106.0816mg of Calcium.
- Crema de calabaza has 480.2669mg of Sodium, Na.
- Crema de calabaza has 929.6022mg of Potassium, K.
- Crema de calabaza has 1.9242mg of Iron.
What is the calorie content of Crema de calabaza?
A typical serving 490.4 gramo (490.4 grams) of Crema de calabaza contains approximately 220 calories.
You can check the exact calorie content by logging Crema de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de calabaza have?
The amount of fat in Crema de calabaza depends on the ingredients and preparation method. On average, one serving 490.4 gramo (490.4 grams) of Crema de calabaza contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de calabaza have?
The protein content in Crema de calabaza depends on the ingredients exists in it. On average, 490.4 gramo (490.4 grams) of Crema de calabaza contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de calabaza, Download Nutribit app for healthier you!
How much sugar does a Crema de calabaza have?
On average, 490.4 gramo (490.4 grams) contains about 9.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de calabaza.
How Much carbohydrates (carbs) is in Crema de calabaza?
The amount of carbohydrates (carbs) in Crema de calabaza depends on its serving size and preparation. On average, 490.4 gramo (490.4 grams) contains about 34.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de calabaza.
How Much Fiber is in Crema de calabaza?
Crema de calabaza contains approximately 7.56 grams of fiber in 490.4 gramo (490.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de calabaza for healthier you!
What vitamins and minerals are in a Crema de calabaza?
Vitamins in Crema de calabaza:
Crema de calabaza contains following minerals:
General
Does Crema de calabaza contain caffeine?
Crema de calabaza does not contain any caffeine.
Does Crema de calabaza contain alcohol?
Crema de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de calabaza for free?
Yes! Since Crema de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Crema de calabaza and adds it to your daily hydration log. Simply log Crema de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de calabaza
Protein and Vitamin A in Crema de calabaza supports bone health.
Protein in Crema de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crema de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Crema de calabaza supports heart health.
Soluble fiber in Crema de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Crema de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Crema de calabaza regulates blood sugar.
Fiber in Crema de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Crema de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in Crema de calabaza supports bone health.
Magnesium in Crema de calabaza helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Crema de calabaza helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Crema de calabaza aids muscle function.
Magnesium in Crema de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Crema de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Crema de calabaza supports building and repairing tissues.
Builds and repairs tissues in Crema de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de calabaza supports immune function.
Supports immune function in Crema de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de calabaza provides energy.
Provides energy in Crema de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Crema de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de calabaza helps in weight management.
Helps in weight management in Crema de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Crema de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Crema de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crema de calabaza supports digestion.
Fiber in Crema de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crema de calabaza aids in weight management.
Fiber-rich foods in Crema de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crema de calabaza promotes gut health.
Fiber in Crema de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crema de calabaza lowers the risk of colon cancer.
A high-fiber diet from Crema de calabaza is linked to a reduced risk of colon cancer.
Fiber in Crema de calabaza improves skin health.
Fiber in Crema de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crema de calabaza helps lower blood pressure.
Adequate fiber in Crema de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crema de calabaza boosts immune function.
Fiber in Crema de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crema de calabaza reduces the risk of type 2 diabetes.
Fiber in Crema de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crema de calabaza supports eye health.
Vitamin A in Crema de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema de calabaza boosts immune function.
Vitamin A in Crema de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema de calabaza promotes healthy skin.
Vitamin A in Crema de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema de calabaza enhances reproductive health.
Vitamin A in Crema de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema de calabaza reduces the risk of certain cancers.
Vitamin A in Crema de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema de calabaza promotes healthy development during pregnancy.
Vitamin A in Crema de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema de calabaza maintains healthy mucous membranes.
Vitamin A in Crema de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema de calabaza improves wound healing.
Vitamin A in Crema de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema de calabaza may reduce the risk of macular degeneration.
Vitamin A in Crema de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crema de calabaza supports brain health
{{vitamin}} in Crema de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crema de calabaza boosts immune function
{{vitamin}} in Crema de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crema de calabaza promotes red blood cell production
{{vitamin}} in Crema de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crema de calabaza reduces symptoms of PMS
{{vitamin}} in Crema de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crema de calabaza supports heart health
{{vitamin}} in Crema de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crema de calabaza aids in protein metabolism
{{vitamin}} in Crema de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crema de calabaza improves mood and reduces depression
{{vitamin}} in Crema de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crema de calabaza supports healthy pregnancy
{{vitamin}} in Crema de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crema de calabaza helps prevent anemia
{{vitamin}} in Crema de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crema de calabaza reduces nausea during pregnancy
{{vitamin}} in Crema de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Crema de calabaza promotes heart health.
Promotes Heart Health in Crema de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crema de calabaza enhances nerve function.
Enhances Nerve Function in Crema de calabaza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crema de calabaza improves sleep quality.
Improves Sleep Quality in Crema de calabaza regulates sleep patterns by supporting melatonin production.
Magnesium in Crema de calabaza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crema de calabaza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crema de calabaza reduces migraine frequency.
Reduces Migraine Frequency in Crema de calabaza may help reduce the frequency and severity of migraines.
Magnesium in Crema de calabaza promotes digestive health.
Promotes Digestive Health in Crema de calabaza supports bowel function and helps prevent constipation.
Magnesium in Crema de calabaza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crema de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crema de calabaza boosts protein synthesis.
Boosts Protein Synthesis in Crema de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Crema de calabaza supports fluid balance.
Maintains Fluid Balance in Crema de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de calabaza supports nerve function.
Supports Nerve Function in Crema de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Crema de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Crema de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de calabaza helps balance pH levels.
Balances pH Levels in Crema de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Crema de calabaza supports muscle function.
Muscle Function in Crema de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Crema de calabaza supports bone health.
Bone Health in Crema de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Crema de calabaza supports fluid balance.
Fluid Balance in Crema de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crema de calabaza supports nerve function.
Nerve Function in Crema de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crema de calabaza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crema de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crema de calabaza reduces water retention.
Reduces Water Retention in Crema de calabaza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crema de calabaza helps reduce hypertension.
Adequate Reduces Hypertension in Crema de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 490.4 gramo Crema de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.