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Tarta sabor a calabaza

Common Food

284

kcal Energy

57.4%

% from carbs

6.4%

% from protein

36.2%

% from fats

In 117 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g
Calories
284

% Daily Value

Total Fat 11.41 g
17.6%
Saturated 2.33 g
11.6%
Polyunsaturated 2.07 g
Monounsaturated 5.38 g
Cholesterol 30.42 mg
10.1%
Sodium, Na 279.63 mg
12.2%
Potassium, K 195.39 mg
4.2%
Total Carbohydrates 40.75 g
14.8%
Fiber 2.11 g
7.5%
Sugars 22.09 g
44.2%
Starch 12.55 g
Alcohol 0 g
Protein 4.56 g
9.1%
Water 58.96 g
Caffeine 0 mg
Iron 1.05 mg
5.9%
Vitamin A, IU 4017.78 IU
Retinol 390.78 UG
Vitamin A, RAE 524.16 UG
Carotene, beta 1196.91 UG
Carotene, alpha 802.62 UG
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin D (D2 + D3), International Units 2.34 IU
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 3.51 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.4 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 4.08 mg
Tocopherol, delta 1.17 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.15 mg
Niacin 1.3 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.07 mg
Folate, total 30.42 UG
Folic acid 18.72 UG
Folate, food 11.7 UG
Folate, DFE 43.29 UG
Vitamin B-12 0.41 UG
Choline, total 43.88 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (phylloquinone) 15.44 UG
Calcium, Ca 74.88 mg
Iron, Fe 1.05 mg
Magnesium, Mg 16.38 mg
Phosphorus, P 94.77 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.17 mg
Manganese, Mn 0.27 mg
Selenium, Se 6.32 UG
Ash 1.33 g
Sucrose 10.88 g
Glucose 4.42 g
Fructose 3.33 g
Lactose 2.34 g
Maltose 1.11 g
Theobromine 0 mg
Energy 1187.55 kJ
Galactose 0.01 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 1.3 g
SFA 18:0 0.95 g
SFA 20:0 0.02 g
MUFA 18:1 5.34 g
PUFA 18:2 1.93 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 8.54 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.18 g
Leucine 0.35 g
Lysine 0.22 g
Methionine 0.29 g
Cystine 0.07 g
Phenylalanine 0.2 g
Tyrosine 0.14 g
Valine 0.25 g
Arginine 0.18 g
Histidine 0.1 g
Alanine 0.18 g
Aspartic acid 0.35 g
Glutamic acid 0.99 g
Glycine 0.13 g
Proline 0.33 g
Serine 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta sabor a calabaza

Nutrients

What is the calorie content of Tarta sabor a calabaza?

A typical serving 1 individual tart of Tarta sabor a calabaza (117 grams) contains approximately 284.31 calories. You can check the exact calorie content by logging Tarta sabor a calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta sabor a calabaza have?

The amount of fat in Tarta sabor a calabaza depends on the ingredients and preparation method. On average, one serving 1 individual tart (117 grams) of Tarta sabor a calabaza contains approximately 11.4075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta sabor a calabaza have?

The protein content in Tarta sabor a calabaza depends on the ingredients exists in it. On average, 1 individual tart of Tarta sabor a calabaza (about 117 grams) contains approximately 4.563 grams of protein.

Is Tarta sabor a calabaza a good source of protein?

The protein content in Tarta sabor a calabaza depends on the ingredients exists in it. On average, 1 individual tart of Tarta sabor a calabaza (about 117 grams) contains approximately 4.563 grams of protein.

How much sugar does a Tarta sabor a calabaza have?

On average, 1 individual tart (about 117 grams) contains about 22.0896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta sabor a calabaza contain added sugar?

On average, 1 individual tart (about 117 grams) contains about 22.0896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta sabor a calabaza?

On average, 1 individual tart (about 117 grams) contains about 40.7511 grams of carbohydrates.

How Much Fiber is in Tarta sabor a calabaza?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta sabor a calabaza?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta sabor a calabaza suitable for vegans?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta sabor a calabaza contain caffeine?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta sabor a calabaza contain alcohol?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta sabor a calabaza healthier?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta sabor a calabaza in Nutribit?

Tarta sabor a calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta sabor a calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta sabor a calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta sabor a calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta sabor a calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta sabor a calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta sabor a calabaza for free?

Yes! Since Tarta sabor a calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta sabor a calabaza with water tracking feature?

Nutribit automatically calculates the water content of Tarta sabor a calabaza and adds it to your daily hydration log. Simply log Tarta sabor a calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta sabor a calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta sabor a calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta sabor a calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta sabor a calabaza data can be accessed offline in the Nutribit app anytime anywhere!