Tarta sabor a calabaza
Common Food
6.42
% from protein57.41
% from carbs57.41
% from fatNutrition Facts
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Tarta sabor a calabaza Nutrients FAQs
Nutrients
- Vitamin A:Tarta sabor a calabaza has 4017.78 IU of Vitamin A.
- Vitamin B-12:Tarta sabor a calabaza has 0.4095 UG of Vitamin B-12.
- Vitamin B-6:Tarta sabor a calabaza has 0.0737 mg of Vitamin B-6.
- Vitamin D:Tarta sabor a calabaza has 2.34 IU of Vitamin D.
- Tarta sabor a calabaza has 74.88mg of Calcium.
- Tarta sabor a calabaza has 279.63mg of Sodium, Na.
- Tarta sabor a calabaza has 195.39mg of Potassium, K.
- Tarta sabor a calabaza has 1.053mg of Iron.
What is the calorie content of Tarta sabor a calabaza?
A typical serving 1 individual tart (117 grams) of Tarta sabor a calabaza contains approximately 284 calories.
You can check the exact calorie content by logging Tarta sabor a calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta sabor a calabaza have?
The amount of fat in Tarta sabor a calabaza depends on the ingredients and preparation method. On average, one serving 1 individual tart (117 grams) of Tarta sabor a calabaza contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta sabor a calabaza have?
The protein content in Tarta sabor a calabaza depends on the ingredients exists in it. On average, 1 individual tart (117 grams) of Tarta sabor a calabaza contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta sabor a calabaza, Download Nutribit app for healthier you!
How much sugar does a Tarta sabor a calabaza have?
On average, 1 individual tart (117 grams) contains about 22.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta sabor a calabaza.
How Much carbohydrates (carbs) is in Tarta sabor a calabaza?
The amount of carbohydrates (carbs) in Tarta sabor a calabaza depends on its serving size and preparation. On average, 1 individual tart (117 grams) contains about 40.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta sabor a calabaza.
How Much Fiber is in Tarta sabor a calabaza?
Tarta sabor a calabaza contains approximately 2.11 grams of fiber in 1 individual tart (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta sabor a calabaza for healthier you!
What vitamins and minerals are in a Tarta sabor a calabaza?
Vitamins in Tarta sabor a calabaza:
Tarta sabor a calabaza contains following minerals:
General
Does Tarta sabor a calabaza contain caffeine?
Tarta sabor a calabaza does not contain any caffeine.
Does Tarta sabor a calabaza contain alcohol?
Tarta sabor a calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta sabor a calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta sabor a calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta sabor a calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta sabor a calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta sabor a calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta sabor a calabaza for free?
Yes! Since Tarta sabor a calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta sabor a calabaza with water tracking feature?
Nutribit automatically calculates the water content of Tarta sabor a calabaza and adds it to your daily hydration log. Simply log Tarta sabor a calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta sabor a calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta sabor a calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta sabor a calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta sabor a calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta sabor a calabaza
Vitamin A and Vitamin B-12 in Tarta sabor a calabaza supports bone health.
Vitamin A in Tarta sabor a calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarta sabor a calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Tarta sabor a calabaza supports eye health.
Vitamin A in Tarta sabor a calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta sabor a calabaza boosts immune function.
Vitamin A in Tarta sabor a calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta sabor a calabaza promotes healthy skin.
Vitamin A in Tarta sabor a calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta sabor a calabaza enhances reproductive health.
Vitamin A in Tarta sabor a calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta sabor a calabaza reduces the risk of certain cancers.
Vitamin A in Tarta sabor a calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta sabor a calabaza promotes healthy development during pregnancy.
Vitamin A in Tarta sabor a calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta sabor a calabaza maintains healthy mucous membranes.
Vitamin A in Tarta sabor a calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta sabor a calabaza improves wound healing.
Vitamin A in Tarta sabor a calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta sabor a calabaza may reduce the risk of macular degeneration.
Vitamin A in Tarta sabor a calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarta sabor a calabaza supports red blood cell production
Vitamin B12 in Tarta sabor a calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta sabor a calabaza boosts energy levels
Vitamin B12 in Tarta sabor a calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta sabor a calabaza promotes brain health
Vitamin B12 in Tarta sabor a calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta sabor a calabaza aids in DNA synthesis
Vitamin B12 in Tarta sabor a calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta sabor a calabaza improves mood and mental health
Vitamin B12 in Tarta sabor a calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta sabor a calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Tarta sabor a calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta sabor a calabaza prevents birth defects
Vitamin B12 in Tarta sabor a calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta sabor a calabaza reduces risk of macular degeneration
Vitamin B12 in Tarta sabor a calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta sabor a calabaza supports cardiovascular health
Vitamin B12 in Tarta sabor a calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 284 calories?
The amount of exercise required to burn off 1 individual tart Tarta sabor a calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.