Muffins de queso crema de calabaza

Common Food

5.4

% from protein

57.57

% from carbs

57.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109.4 g(109g)
Amount per serving
Calories
352.9
% Daily value*

Total Fat 14.7 g
22.7%

Saturated 5.4 g
27.2%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 6.6 g

Cholesterol 55.2 mg
18.4%

Sodium, Na 213.3 mg
9.3%

Potassium, K 116.2 mg
2.5%

Total Carbohydrates 51.5 g
18.7%

Fiber 1.7 g
6%

Sugars 32.9 g
65.8%

Starch 0.1 g

Alcohol 0.3 g

Protein 4.8 g
9.7%

Water 36.8 g

Vitamin A 3458.4 IU

Retinol 76.8 UG

Vitamin A, RAE 236.8 UG

Carotene, beta 1430.9 UG

Carotene, alpha 979.1 UG

Vitamin E 1.2 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 53.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 48.6 UG

Folic acid 33.5 UG

Folate, food 15.2 UG

Folate, DFE 72.1 UG

Vitamin B-12 0.1 UG

Choline, total 37.4 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 71.3 mg

Iron 1.7 mg

Magnesium 15.9 mg

Phosphorus, P 85.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 11.9 UG

Ash 1.2 g

Sucrose 31.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1476.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.8 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Muffins de queso crema de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Muffins de queso crema de calabaza?

A typical serving 1 muffin (109.36 grams) of Muffins de queso crema de calabaza contains approximately 353 calories.

You can check the exact calorie content by logging Muffins de queso crema de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins de queso crema de calabaza have?

The amount of fat in Muffins de queso crema de calabaza depends on the ingredients and preparation method. On average, one serving 1 muffin (109.36 grams) of Muffins de queso crema de calabaza contains approximately 14.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins de queso crema de calabaza have?

The protein content in Muffins de queso crema de calabaza depends on the ingredients exists in it. On average, 1 muffin (109.36 grams) of Muffins de queso crema de calabaza contains approximately 4.83 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins de queso crema de calabaza, Download Nutribit app for healthier you!

How much sugar does a Muffins de queso crema de calabaza have?

On average, 1 muffin (109.36 grams) contains about 32.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de queso crema de calabaza.

How Much carbohydrates (carbs) is in Muffins de queso crema de calabaza?

The amount of carbohydrates (carbs) in Muffins de queso crema de calabaza depends on its serving size and preparation. On average, 1 muffin (109.36 grams) contains about 51.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins de queso crema de calabaza.

How Much Fiber is in Muffins de queso crema de calabaza?

Muffins de queso crema de calabaza contains approximately 1.67 grams of fiber in 1 muffin (109.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de queso crema de calabaza for healthier you!

What vitamins and minerals are in a Muffins de queso crema de calabaza?

Vitamins in Muffins de queso crema de calabaza:

  • Vitamin A:Muffins de queso crema de calabaza has 3458.3753 IU of Vitamin A.
  • Vitamin B-12:Muffins de queso crema de calabaza has 0.1199 UG of Vitamin B-12.
  • Vitamin B-6:Muffins de queso crema de calabaza has 0.0527 mg of Vitamin B-6.
  • Vitamin C:Muffins de queso crema de calabaza has 0.9037 mg of Vitamin C.
  • Vitamin D:Muffins de queso crema de calabaza has 7.6875 IU of Vitamin D.
  • Vitamin K:Muffins de queso crema de calabaza has 1.2615 UG of Vitamin K.

Muffins de queso crema de calabaza contains following minerals:

  • Muffins de queso crema de calabaza has 71.2635mg of Calcium.
  • Muffins de queso crema de calabaza has 213.2574mg of Sodium, Na.
  • Muffins de queso crema de calabaza has 116.2431mg of Potassium, K.
  • Muffins de queso crema de calabaza has 1.7mg of Iron.

General

Does Muffins de queso crema de calabaza contain caffeine?

Muffins de queso crema de calabaza does not contain any caffeine.

Does Muffins de queso crema de calabaza contain alcohol?

Muffins de queso crema de calabaza contains approximately 0g of alcohol in 1 muffin (109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffins de queso crema de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de queso crema de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins de queso crema de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins de queso crema de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de queso crema de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins de queso crema de calabaza for free?

Yes! Since Muffins de queso crema de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins de queso crema de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Muffins de queso crema de calabaza and adds it to your daily hydration log. Simply log Muffins de queso crema de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins de queso crema de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins de queso crema de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins de queso crema de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins de queso crema de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins de queso crema de calabaza

Total Carbohydrates in Muffins de queso crema de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins de queso crema de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins de queso crema de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins de queso crema de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins de queso crema de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins de queso crema de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins de queso crema de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins de queso crema de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins de queso crema de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins de queso crema de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins de queso crema de calabaza enhances brain function and helps improve memory and focus.

Glucose from Muffins de queso crema de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins de queso crema de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins de queso crema de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins de queso crema de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins de queso crema de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins de queso crema de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins de queso crema de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins de queso crema de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins de queso crema de calabaza, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Muffins de queso crema de calabaza supports eye health.

Vitamin A in Muffins de queso crema de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffins de queso crema de calabaza boosts immune function.

Vitamin A in Muffins de queso crema de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muffins de queso crema de calabaza promotes healthy skin.

Vitamin A in Muffins de queso crema de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muffins de queso crema de calabaza enhances reproductive health.

Vitamin A in Muffins de queso crema de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffins de queso crema de calabaza supports bone health.

Vitamin A in Muffins de queso crema de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffins de queso crema de calabaza reduces the risk of certain cancers.

Vitamin A in Muffins de queso crema de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffins de queso crema de calabaza promotes healthy development during pregnancy.

Vitamin A in Muffins de queso crema de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffins de queso crema de calabaza maintains healthy mucous membranes.

Vitamin A in Muffins de queso crema de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffins de queso crema de calabaza improves wound healing.

Vitamin A in Muffins de queso crema de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffins de queso crema de calabaza may reduce the risk of macular degeneration.

Vitamin A in Muffins de queso crema de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Muffins de queso crema de calabaza supports antioxidant protection.

Antioxidant Protection in Muffins de queso crema de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins de queso crema de calabaza supports thyroid function.

Thyroid Function in Muffins de queso crema de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins de queso crema de calabaza supports immune system health.

Immune System Support in Muffins de queso crema de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins de queso crema de calabaza supports heart health.

Heart Health in Muffins de queso crema de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins de queso crema de calabaza supports cancer prevention.

Cancer Prevention in Muffins de queso crema de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins de queso crema de calabaza supports cognitive function.

Cognitive Function in Muffins de queso crema de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins de queso crema de calabaza supports skin health.

Skin Health in Muffins de queso crema de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins de queso crema de calabaza supports reproductive health.

Reproductive Health in Muffins de queso crema de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins de queso crema de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins de queso crema de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 muffin Muffins de queso crema de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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