Muffins de queso crema de calabaza

Common Food

Total Energy

352.9

kcal

57.62

% from carbs

5.37

% from protein

37.01

% from fats

In 109.4 g

% daily value

Total Fat

14.7g

22.7%

Saturated

5.4g

27.2%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

6.6g

Cholesterol

55.2mg

18.4%

Sodium, Na

213.3mg

9.3%

Potassium, K

116.2mg

2.5%

Total Carbohydrates

51.5g

18.7%

Fiber

1.7g

6%

Sugars

32.9g

65.8%

Starch

0.1g

Alcohol

0.3g

Protein

4.8g

9.7%

Water

36.8g

Ash

1.2g

Sucrose

31.4g

Glucose

0.1g

Lactose

0.5g

Energy

1476.2kJ

Calcium, Ca

71.3mg

Iron, Fe

1.7mg

Magnesium, Mg

15.9mg

Phosphorus, P

85.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

11.9UG

Vitamin A, IU

3458.4IU

Retinol

76.8UG

Vitamin A, RAE

236.8UG

Carotene, beta

1430.9UG

Carotene, alpha

979.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

53.5UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

48.6UG

Vitamin B-12

0.1UG

Choline, total

37.4mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

6.8UG

Folic acid

33.5UG

Folate, food

15.2UG

Folate, DFE

72.1UG

Betaine

15.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1g

MUFA 18:1

6.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

10.1mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de queso crema de calabaza

A typical serving 1 muffin of Muffins de queso crema de calabaza (109.36 grams) contains approximately 352.8527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de queso crema de calabaza depends on the ingredients and preparation method. On average, one serving 1 muffin (109.36 grams) of Muffins de queso crema de calabaza contains approximately 14.7315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de queso crema de calabaza depends on the ingredients exists in it. On average, 1 muffin of Muffins de queso crema de calabaza (about 109.36 grams) contains approximately 4.8261 grams of protein.

On average, 1 muffin (about 109.36 grams) contains about 32.8907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 109.36 grams) contains about 51.5313 grams of carbohydrates.

Muffins de queso crema de calabaza contains approximately 1.6723 grams of fiber in 1 muffin (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 1 muffin Muffins de queso crema de calabaza

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.