Muffin sabor a calabaza

Common Food

5.65

% from protein

60.23

% from carbs

60.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.3 g(128g)
Amount per serving
Calories
396.9
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 1.6 g
8.1%

Trans Fats 0.2 g

Polyunsaturated 9.9 g

Monounsaturated 3.1 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 256.2 mg
11.1%

Potassium, K 252.6 mg
5.4%

Total Carbohydrates 61.7 g
22.4%

Fiber 2.2 g
7.8%

Sugars 39.5 g
78.9%

Starch 0.4 g

Protein 5.8 g
11.6%

Water 43.6 g

Vitamin A 1884.6 IU

Retinol 18.5 UG

Vitamin A, RAE 109.7 UG

Carotene, beta 664.1 UG

Carotene, alpha 858.5 UG

Vitamin E 1.3 mg

Vitamin D 9.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 59.4 UG

Folic acid 35.2 UG

Folate, food 24.2 UG

Folate, DFE 84.1 UG

Vitamin B-12 0.1 UG

Choline, total 43.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.8 UG

Calcium 48.2 mg

Iron 2 mg

Magnesium 28 mg

Phosphorus, P 106.7 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.6 mg

Selenium 12.1 UG

Ash 1.5 g

Sucrose 31 g

Glucose 3.7 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1660.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 8.4 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Muffin sabor a calabaza Nutrients FAQs

Nutrients

What is the calorie content of Muffin sabor a calabaza?

A typical serving 1 medium muffin (128.25 grams) of Muffin sabor a calabaza contains approximately 397 calories.

You can check the exact calorie content by logging Muffin sabor a calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin sabor a calabaza have?

The amount of fat in Muffin sabor a calabaza depends on the ingredients and preparation method. On average, one serving 1 medium muffin (128.25 grams) of Muffin sabor a calabaza contains approximately 15.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin sabor a calabaza have?

The protein content in Muffin sabor a calabaza depends on the ingredients exists in it. On average, 1 medium muffin (128.25 grams) of Muffin sabor a calabaza contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin sabor a calabaza, Download Nutribit app for healthier you!

How much sugar does a Muffin sabor a calabaza have?

On average, 1 medium muffin (128.25 grams) contains about 39.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin sabor a calabaza.

How Much carbohydrates (carbs) is in Muffin sabor a calabaza?

The amount of carbohydrates (carbs) in Muffin sabor a calabaza depends on its serving size and preparation. On average, 1 medium muffin (128.25 grams) contains about 61.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin sabor a calabaza.

How Much Fiber is in Muffin sabor a calabaza?

Muffin sabor a calabaza contains approximately 2.18 grams of fiber in 1 medium muffin (128.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin sabor a calabaza for healthier you!

What vitamins and minerals are in a Muffin sabor a calabaza?

Vitamins in Muffin sabor a calabaza:

  • Vitamin A:Muffin sabor a calabaza has 1884.6295 IU of Vitamin A.
  • Vitamin B-12:Muffin sabor a calabaza has 0.1027 UG of Vitamin B-12.
  • Vitamin B-6:Muffin sabor a calabaza has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Muffin sabor a calabaza has 1.9105 mg of Vitamin C.
  • Vitamin D:Muffin sabor a calabaza has 9.4615 IU of Vitamin D.

Muffin sabor a calabaza contains following minerals:

  • Muffin sabor a calabaza has 48.2481mg of Calcium.
  • Muffin sabor a calabaza has 256.2322mg of Sodium, Na.
  • Muffin sabor a calabaza has 252.6486mg of Potassium, K.
  • Muffin sabor a calabaza has 2.0204mg of Iron.

General

Does Muffin sabor a calabaza contain caffeine?

Muffin sabor a calabaza does not contain any caffeine.

Does Muffin sabor a calabaza contain alcohol?

Muffin sabor a calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin sabor a calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin sabor a calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin sabor a calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin sabor a calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin sabor a calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin sabor a calabaza for free?

Yes! Since Muffin sabor a calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin sabor a calabaza with water tracking feature?

Nutribit automatically calculates the water content of Muffin sabor a calabaza and adds it to your daily hydration log. Simply log Muffin sabor a calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin sabor a calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin sabor a calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin sabor a calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin sabor a calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin sabor a calabaza

Total Carbohydrates in Muffin sabor a calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin sabor a calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin sabor a calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin sabor a calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin sabor a calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin sabor a calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin sabor a calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin sabor a calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin sabor a calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin sabor a calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin sabor a calabaza enhances brain function and helps improve memory and focus.

Glucose from Muffin sabor a calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin sabor a calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin sabor a calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin sabor a calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin sabor a calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin sabor a calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin sabor a calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin sabor a calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin sabor a calabaza, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Muffin sabor a calabaza supports eye health.

Vitamin A in Muffin sabor a calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffin sabor a calabaza boosts immune function.

Vitamin A in Muffin sabor a calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muffin sabor a calabaza promotes healthy skin.

Vitamin A in Muffin sabor a calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muffin sabor a calabaza enhances reproductive health.

Vitamin A in Muffin sabor a calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffin sabor a calabaza supports bone health.

Vitamin A in Muffin sabor a calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffin sabor a calabaza reduces the risk of certain cancers.

Vitamin A in Muffin sabor a calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffin sabor a calabaza promotes healthy development during pregnancy.

Vitamin A in Muffin sabor a calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffin sabor a calabaza maintains healthy mucous membranes.

Vitamin A in Muffin sabor a calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffin sabor a calabaza improves wound healing.

Vitamin A in Muffin sabor a calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffin sabor a calabaza may reduce the risk of macular degeneration.

Vitamin A in Muffin sabor a calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Muffin sabor a calabaza supports antioxidant protection.

Antioxidant Protection in Muffin sabor a calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin sabor a calabaza supports thyroid function.

Thyroid Function in Muffin sabor a calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin sabor a calabaza supports immune system health.

Immune System Support in Muffin sabor a calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin sabor a calabaza supports heart health.

Heart Health in Muffin sabor a calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin sabor a calabaza supports cancer prevention.

Cancer Prevention in Muffin sabor a calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin sabor a calabaza supports cognitive function.

Cognitive Function in Muffin sabor a calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin sabor a calabaza supports skin health.

Skin Health in Muffin sabor a calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin sabor a calabaza supports reproductive health.

Reproductive Health in Muffin sabor a calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin sabor a calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin sabor a calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 397 calories?

The amount of exercise required to burn off 1 medium muffin Muffin sabor a calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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