Muffin de calabaza y queso crema
Common Food
Total Energy
352.9
kcal
% from carbs
% from protein
% from fats
In 109.4 g
% daily value
Total Fat
14.7g
22.7%
Saturated
5.4g
27.2%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
6.6g
Cholesterol
55.2mg
18.4%
Sodium, Na
213.3mg
9.3%
Potassium, K
116.2mg
2.5%
Total Carbohydrates
51.5g
18.7%
Fiber
1.7g
6%
Sugars
32.9g
65.8%
Starch
0.1g
Alcohol
0.3g
Protein
4.8g
9.7%
Water
36.8g
Ash
1.2g
Sucrose
31.4g
Glucose
0.1g
Lactose
0.5g
Energy
1476.2kJ
Calcium, Ca
71.3mg
Iron, Fe
1.7mg
Magnesium, Mg
15.9mg
Phosphorus, P
85.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.4mg
Selenium, Se
11.9UG
Vitamin A, IU
3458.4IU
Retinol
76.8UG
Vitamin A, RAE
236.8UG
Carotene, beta
1430.9UG
Carotene, alpha
979.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
7.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
53.5UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
48.6UG
Vitamin B-12
0.1UG
Choline, total
37.4mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
6.8UG
Folic acid
33.5UG
Folate, food
15.2UG
Folate, DFE
72.1UG
Betaine
15.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.8g
SFA 18:0
1g
MUFA 18:1
6.3g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
10.1mg
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
3.2mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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