Queso en grano
Common Food
22.66
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Queso en grano Nutrients FAQs
Nutrients
- Vitamin A:Queso en grano has 352.107 IU of Vitamin A.
- Vitamin B-12:Queso en grano has 0.3119 UG of Vitamin B-12.
- Vitamin B-6:Queso en grano has 0.0187 mg of Vitamin B-6.
- Vitamin D:Queso en grano has 6.804 IU of Vitamin D.
- Vitamin K:Queso en grano has 2.4381 UG of Vitamin K.
- Queso en grano has 201.285mg of Calcium.
- Queso en grano has 185.1255mg of Sodium, Na.
- Queso en grano has 21.546mg of Potassium, K.
- Queso en grano has 0.0397mg of Iron.
What is the calorie content of Queso en grano?
A typical serving 1 oz (28.35 grams) of Queso en grano contains approximately 115 calories.
You can check the exact calorie content by logging Queso en grano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso en grano have?
The amount of fat in Queso en grano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso en grano contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso en grano have?
The protein content in Queso en grano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso en grano contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Queso en grano, Download Nutribit app for healthier you!
How much sugar does a Queso en grano have?
On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso en grano.
How Much carbohydrates (carbs) is in Queso en grano?
The amount of carbohydrates (carbs) in Queso en grano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso en grano.
How Much Fiber is in Queso en grano?
Queso en grano contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso en grano for healthier you!
What vitamins and minerals are in a Queso en grano?
Vitamins in Queso en grano:
Queso en grano contains following minerals:
General
Does Queso en grano contain caffeine?
Queso en grano does not contain any caffeine.
Does Queso en grano contain alcohol?
Queso en grano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso en grano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso en grano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso en grano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso en grano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso en grano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso en grano for free?
Yes! Since Queso en grano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso en grano with water tracking feature?
Nutribit automatically calculates the water content of Queso en grano and adds it to your daily hydration log. Simply log Queso en grano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso en grano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso en grano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso en grano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso en grano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso en grano
Calcium in Queso en grano supports bone health.
Calcium in Queso en grano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso en grano supports muscle function.
Calcium in Queso en grano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso en grano supports heart health.
Calcium in Queso en grano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso en grano supports nerve transmission.
Calcium in Queso en grano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso en grano supports blood clotting.
Calcium in Queso en grano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso en grano supports hormonal secretion.
Calcium in Queso en grano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso en grano supports weight management.
Calcium in Queso en grano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso en grano supports dental health.
Calcium in Queso en grano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso en grano supports blood pressure regulation.
Calcium in Queso en grano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 oz Queso en grano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.