Maíz en grano precocido

Common Food

Total Energy

118.8

kcal

80.27

% from carbs

8.2

% from protein

11.53

% from fats

In 165 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Sodium, Na

569.3mg

24.8%

Potassium, K

14.9mg

0.3%

Total Carbohydrates

23.5g

8.6%

Fiber

4.1g

14.7%

Sugars

3g

6%

Protein

2.4g

4.9%

Water

136.2g

Ash

1.4g

Energy

496.7kJ

Calcium, Ca

16.5mg

Iron, Fe

1mg

Magnesium, Mg

26.4mg

Phosphorus, P

57.8mg

Zinc, Zn

1.7mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

1.7IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

49.5UG

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

1.7UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maíz en grano precocido

A typical serving 1 taza of Maíz en grano precocido (165 grams) contains approximately 118.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maíz en grano precocido depends on the ingredients and preparation method. On average, one serving 1 taza (165 grams) of Maíz en grano precocido contains approximately 1.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maíz en grano precocido depends on the ingredients exists in it. On average, 1 taza of Maíz en grano precocido (about 165 grams) contains approximately 2.442 grams of protein.

On average, 1 taza (about 165 grams) contains about 3.003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 165 grams) contains about 23.529 grams of carbohydrates.

Maíz en grano precocido contains approximately 4.125 grams of fiber in 1 taza (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 taza Maíz en grano precocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.