Semillas de cártamo en grano
Common Food
11.82
% from protein25.03
% from carbs25.03
% from fatNutrition Facts
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Semillas de cártamo en grano Nutrients FAQs
Nutrients
- Vitamin A:Semillas de cártamo en grano has 14.175 IU of Vitamin A.
- Vitamin B-6:Semillas de cártamo en grano has 0.3317 mg of Vitamin B-6.
- Semillas de cártamo en grano has 22.113mg of Calcium.
- Semillas de cártamo en grano has 0.8505mg of Sodium, Na.
- Semillas de cártamo en grano has 194.7645mg of Potassium, K.
- Semillas de cártamo en grano has 1.3892mg of Iron.
What is the calorie content of Semillas de cártamo en grano?
A typical serving 1 oz (28.35 grams) of Semillas de cártamo en grano contains approximately 147 calories.
You can check the exact calorie content by logging Semillas de cártamo en grano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de cártamo en grano have?
The amount of fat in Semillas de cártamo en grano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de cártamo en grano contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de cártamo en grano have?
The protein content in Semillas de cártamo en grano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semillas de cártamo en grano contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de cártamo en grano, Download Nutribit app for healthier you!
How much sugar does a Semillas de cártamo en grano have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de cártamo en grano.
How Much carbohydrates (carbs) is in Semillas de cártamo en grano?
The amount of carbohydrates (carbs) in Semillas de cártamo en grano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de cártamo en grano.
How Much Fiber is in Semillas de cártamo en grano?
Semillas de cártamo en grano contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de cártamo en grano for healthier you!
What vitamins and minerals are in a Semillas de cártamo en grano?
Vitamins in Semillas de cártamo en grano:
Semillas de cártamo en grano contains following minerals:
General
Does Semillas de cártamo en grano contain caffeine?
Semillas de cártamo en grano does not contain any caffeine.
Does Semillas de cártamo en grano contain alcohol?
Semillas de cártamo en grano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de cártamo en grano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de cártamo en grano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de cártamo en grano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de cártamo en grano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de cártamo en grano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de cártamo en grano for free?
Yes absolutely, Since Semillas de cártamo en grano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de cártamo en grano with water tracking feature?
Semillas de cártamo en grano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semillas de cártamo en grano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de cártamo en grano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de cártamo en grano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de cártamo en grano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de cártamo en grano
Vitamin B-6 in Semillas de cártamo en grano supports brain health
{{vitamin}} in Semillas de cártamo en grano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Semillas de cártamo en grano boosts immune function
{{vitamin}} in Semillas de cártamo en grano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Semillas de cártamo en grano promotes red blood cell production
{{vitamin}} in Semillas de cártamo en grano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Semillas de cártamo en grano reduces symptoms of PMS
{{vitamin}} in Semillas de cártamo en grano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Semillas de cártamo en grano supports heart health
{{vitamin}} in Semillas de cártamo en grano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Semillas de cártamo en grano aids in protein metabolism
{{vitamin}} in Semillas de cártamo en grano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Semillas de cártamo en grano improves mood and reduces depression
{{vitamin}} in Semillas de cártamo en grano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Semillas de cártamo en grano supports healthy pregnancy
{{vitamin}} in Semillas de cártamo en grano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Semillas de cártamo en grano helps prevent anemia
{{vitamin}} in Semillas de cártamo en grano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Semillas de cártamo en grano reduces nausea during pregnancy
{{vitamin}} in Semillas de cártamo en grano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Semillas de cártamo en grano supports bone health.
Supports Bone Health in Semillas de cártamo en grano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semillas de cártamo en grano promotes heart health.
Promotes Heart Health in Semillas de cártamo en grano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semillas de cártamo en grano aids muscle function.
Aids Muscle Function in Semillas de cártamo en grano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semillas de cártamo en grano enhances nerve function.
Enhances Nerve Function in Semillas de cártamo en grano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semillas de cártamo en grano improves sleep quality.
Improves Sleep Quality in Semillas de cártamo en grano regulates sleep patterns by supporting melatonin production.
Magnesium in Semillas de cártamo en grano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semillas de cártamo en grano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semillas de cártamo en grano reduces migraine frequency.
Reduces Migraine Frequency in Semillas de cártamo en grano may help reduce the frequency and severity of migraines.
Magnesium in Semillas de cártamo en grano promotes digestive health.
Promotes Digestive Health in Semillas de cártamo en grano supports bowel function and helps prevent constipation.
Magnesium in Semillas de cártamo en grano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semillas de cártamo en grano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semillas de cártamo en grano boosts protein synthesis.
Boosts Protein Synthesis in Semillas de cártamo en grano plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semillas de cártamo en grano supports red blood cell formation.
Copper in Semillas de cártamo en grano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de cártamo en grano boosts immune function.
Copper in Semillas de cártamo en grano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de cártamo en grano promotes healthy bones and connective tissues.
Copper in Semillas de cártamo en grano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de cártamo en grano supports nervous system health.
Copper in Semillas de cártamo en grano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de cártamo en grano acts as an antioxidant.
Copper in Semillas de cártamo en grano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de cártamo en grano enhances iron absorption.
Copper in Semillas de cártamo en grano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de cártamo en grano maintains cardiovascular health.
Copper in Semillas de cártamo en grano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de cártamo en grano promotes healthy skin.
Copper in Semillas de cártamo en grano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de cártamo en grano supports energy production.
Copper in Semillas de cártamo en grano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de cártamo en grano regulates blood pressure.
Copper in Semillas de cártamo en grano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 1 oz Semillas de cártamo en grano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.