Semillas de cártamo en grano

Common Food

Total Energy

146.6

kcal

24.98

% from carbs

11.85

% from protein

63.17

% from fats

In 28.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1g

5.2%

Polyunsaturated

8g

Monounsaturated

1.4g

Sodium, Na

0.9mg

Potassium, K

194.8mg

4.1%

Total Carbohydrates

9.7g

3.5%

Protein

4.6g

9.2%

Water

1.6g

Ash

1.6g

Energy

613.2kJ

Calcium, Ca

22.1mg

Iron, Fe

1.4mg

Magnesium, Mg

100.1mg

Phosphorus, P

182.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Vitamin A, IU

14.2IU

Vitamin A, RAE

0.9UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

45.4UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de cártamo en grano

A typical serving 1 oz of Semillas de cártamo en grano (28.35 grams) contains approximately 146.5695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de cártamo en grano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de cártamo en grano contains approximately 10.9006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de cártamo en grano depends on the ingredients exists in it. On average, 1 oz of Semillas de cártamo en grano (about 28.35 grams) contains approximately 4.587 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 9.7212 grams of carbohydrates.

Semillas de cártamo en grano contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 oz Semillas de cártamo en grano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.