Aderezo de parmesano y pimienta en grano

Common Food

Total Energy

75.6

kcal

2.61

% from carbs

1.04

% from protein

96.34

% from fats

In 13.4 g

% daily value

Total Fat

8.2g

12.7%

Saturated

1.4g

7.1%

Polyunsaturated

4.4g

Monounsaturated

2g

Cholesterol

6.6mg

2.2%

Sodium, Na

147.8mg

6.4%

Potassium, K

23.6mg

0.5%

Total Carbohydrates

0.5g

0.2%

Sugars

0.3g

0.7%

Protein

0.2g

0.3%

Water

4.3g

Ash

0.3g

Energy

316.2kJ

Calcium, Ca

2.9mg

Magnesium, Mg

0.3mg

Phosphorus, P

3.5mg

Selenium, Se

0.2UG

Vitamin A, IU

5.1IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.9UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

16.8UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de parmesano y pimienta en grano

A typical serving 1 cda of Aderezo de parmesano y pimienta en grano (13.4 grams) contains approximately 75.576 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de parmesano y pimienta en grano depends on the ingredients and preparation method. On average, one serving 1 cda (13.4 grams) of Aderezo de parmesano y pimienta en grano contains approximately 8.2276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de parmesano y pimienta en grano depends on the ingredients exists in it. On average, 1 cda of Aderezo de parmesano y pimienta en grano (about 13.4 grams) contains approximately 0.1608 grams of protein.

On average, 1 cda (about 13.4 grams) contains about 0.3283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 13.4 grams) contains about 0.469 grams of carbohydrates.

Aderezo de parmesano y pimienta en grano contains approximately 0 grams of fiber in 1 cda (about 13.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 cda Aderezo de parmesano y pimienta en grano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.