Queso rallado mozzarrella
Common Food
31.07
% from protein10.59
% from carbs10.59
% from fatNutrition Facts
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Queso rallado mozzarrella Nutrients FAQs
Nutrients
- Vitamin A:Queso rallado mozzarrella has 727.56 IU of Vitamin A.
- Vitamin B-12:Queso rallado mozzarrella has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Queso rallado mozzarrella has 0.0955 mg of Vitamin B-6.
- Vitamin D:Queso rallado mozzarrella has 12.04 IU of Vitamin D.
- Vitamin K:Queso rallado mozzarrella has 3.526 UG of Vitamin K.
- Queso rallado mozzarrella has 615.76mg of Calcium.
- Queso rallado mozzarrella has 586.52mg of Sodium, Na.
- Queso rallado mozzarrella has 112.66mg of Potassium, K.
- Queso rallado mozzarrella has 0.1978mg of Iron.
What is the calorie content of Queso rallado mozzarrella?
A typical serving 1 taza (86 grams) of Queso rallado mozzarrella contains approximately 261 calories.
You can check the exact calorie content by logging Queso rallado mozzarrella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso rallado mozzarrella have?
The amount of fat in Queso rallado mozzarrella depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Queso rallado mozzarrella contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso rallado mozzarrella have?
The protein content in Queso rallado mozzarrella depends on the ingredients exists in it. On average, 1 taza (86 grams) of Queso rallado mozzarrella contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Queso rallado mozzarrella, Download Nutribit app for healthier you!
How much sugar does a Queso rallado mozzarrella have?
On average, 1 taza (86 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso rallado mozzarrella.
How Much carbohydrates (carbs) is in Queso rallado mozzarrella?
The amount of carbohydrates (carbs) in Queso rallado mozzarrella depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 6.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso rallado mozzarrella.
How Much Fiber is in Queso rallado mozzarrella?
Queso rallado mozzarrella contains approximately 0 grams of fiber in 1 taza (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso rallado mozzarrella for healthier you!
What vitamins and minerals are in a Queso rallado mozzarrella?
Vitamins in Queso rallado mozzarrella:
Queso rallado mozzarrella contains following minerals:
General
Does Queso rallado mozzarrella contain caffeine?
Queso rallado mozzarrella does not contain any caffeine.
Does Queso rallado mozzarrella contain alcohol?
Queso rallado mozzarrella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso rallado mozzarrella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso rallado mozzarrella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso rallado mozzarrella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso rallado mozzarrella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso rallado mozzarrella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso rallado mozzarrella for free?
Yes! Since Queso rallado mozzarrella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso rallado mozzarrella with water tracking feature?
Nutribit automatically calculates the water content of Queso rallado mozzarrella and adds it to your daily hydration log. Simply log Queso rallado mozzarrella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso rallado mozzarrella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso rallado mozzarrella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso rallado mozzarrella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso rallado mozzarrella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso rallado mozzarrella
Protein and Vitamin B-12 in Queso rallado mozzarrella supports bone health.
Protein in Queso rallado mozzarrella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso rallado mozzarrella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso rallado mozzarrella supports heart health.
Calcium in Queso rallado mozzarrella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso rallado mozzarrella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso rallado mozzarrella supports building and repairing tissues.
Builds and repairs tissues in Queso rallado mozzarrella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso rallado mozzarrella supports immune function.
Supports immune function in Queso rallado mozzarrella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso rallado mozzarrella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso rallado mozzarrella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso rallado mozzarrella provides energy.
Provides energy in Queso rallado mozzarrella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso rallado mozzarrella supports muscle growth and strength.
Supports muscle growth and strength in Queso rallado mozzarrella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso rallado mozzarrella helps in weight management.
Helps in weight management in Queso rallado mozzarrella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso rallado mozzarrella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso rallado mozzarrella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso rallado mozzarrella improves skin, hair, and nails.
Improves skin, hair, and nails in Queso rallado mozzarrella is essential for the health and growth of hair, skin, and nails.
Protein in Queso rallado mozzarrella regulates blood sugar levels.
Regulates blood sugar levels in Queso rallado mozzarrella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso rallado mozzarrella supports red blood cell production
Vitamin B12 in Queso rallado mozzarrella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso rallado mozzarrella boosts energy levels
Vitamin B12 in Queso rallado mozzarrella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso rallado mozzarrella promotes brain health
Vitamin B12 in Queso rallado mozzarrella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso rallado mozzarrella aids in DNA synthesis
Vitamin B12 in Queso rallado mozzarrella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso rallado mozzarrella improves mood and mental health
Vitamin B12 in Queso rallado mozzarrella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso rallado mozzarrella maintains healthy skin, hair, and nails
Vitamin B12 in Queso rallado mozzarrella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso rallado mozzarrella prevents birth defects
Vitamin B12 in Queso rallado mozzarrella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso rallado mozzarrella reduces risk of macular degeneration
Vitamin B12 in Queso rallado mozzarrella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso rallado mozzarrella supports cardiovascular health
Vitamin B12 in Queso rallado mozzarrella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso rallado mozzarrella supports bone health.
Calcium in Queso rallado mozzarrella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso rallado mozzarrella supports muscle function.
Calcium in Queso rallado mozzarrella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso rallado mozzarrella supports nerve transmission.
Calcium in Queso rallado mozzarrella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso rallado mozzarrella supports blood clotting.
Calcium in Queso rallado mozzarrella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso rallado mozzarrella supports hormonal secretion.
Calcium in Queso rallado mozzarrella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso rallado mozzarrella supports weight management.
Calcium in Queso rallado mozzarrella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso rallado mozzarrella supports dental health.
Calcium in Queso rallado mozzarrella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso rallado mozzarrella supports blood pressure regulation.
Calcium in Queso rallado mozzarrella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso rallado mozzarrella supports antioxidant protection.
Antioxidant Protection in Queso rallado mozzarrella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso rallado mozzarrella supports thyroid function.
Thyroid Function in Queso rallado mozzarrella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso rallado mozzarrella supports immune system health.
Immune System Support in Queso rallado mozzarrella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso rallado mozzarrella supports cancer prevention.
Cancer Prevention in Queso rallado mozzarrella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso rallado mozzarrella supports cognitive function.
Cognitive Function in Queso rallado mozzarrella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso rallado mozzarrella supports skin health.
Skin Health in Queso rallado mozzarrella helps protect the skin from UV damage and supports wound healing.
Selenium in Queso rallado mozzarrella supports reproductive health.
Reproductive Health in Queso rallado mozzarrella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso rallado mozzarrella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso rallado mozzarrella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso rallado mozzarrella supports fluid balance.
Maintains Fluid Balance in Queso rallado mozzarrella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso rallado mozzarrella supports nerve function.
Supports Nerve Function in Queso rallado mozzarrella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso rallado mozzarrella helps regulate blood pressure.
Regulates Blood Pressure in Queso rallado mozzarrella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso rallado mozzarrella supports muscle function.
Aids Muscle Function in Queso rallado mozzarrella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso rallado mozzarrella aids nutrient absorption.
Improves Nutrient Absorption in Queso rallado mozzarrella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso rallado mozzarrella helps balance pH levels.
Balances pH Levels in Queso rallado mozzarrella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso rallado mozzarrella supports bone health.
Supports Bone Health in Queso rallado mozzarrella helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso rallado mozzarrella boosts immune system
Boosts Immune System in Queso rallado mozzarrella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso rallado mozzarrella promotes wound healing
Promotes Wound Healing in Queso rallado mozzarrella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso rallado mozzarrella supports growth and development
Supports Growth and Development in Queso rallado mozzarrella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso rallado mozzarrella improves skin health
Improves Skin Health in Queso rallado mozzarrella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso rallado mozzarrella enhances brain function
Enhances Brain Function in Queso rallado mozzarrella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso rallado mozzarrella regulates hormonal balance
Regulates Hormonal Balance in Queso rallado mozzarrella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso rallado mozzarrella supports healthy vision
Supports Healthy Vision in Queso rallado mozzarrella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso rallado mozzarrella improves digestive health
Improves Digestive Health in Queso rallado mozzarrella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso rallado mozzarrella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso rallado mozzarrella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso rallado mozzarrella reduces inflammation
Reduces Inflammation in Queso rallado mozzarrella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Queso rallado mozzarrella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.