Queso parmesano rallado

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Queso parmesano rallado Nutrients FAQs

Nutrients

What is the calorie content of Queso parmesano rallado?

A typical serving 1 cda (5 grams) of Queso parmesano rallado contains approximately 21 calories.

You can check the exact calorie content by logging Queso parmesano rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso parmesano rallado have?

The amount of fat in Queso parmesano rallado depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Queso parmesano rallado contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso parmesano rallado have?

The protein content in Queso parmesano rallado depends on the ingredients exists in it. On average, 1 cda (5 grams) of Queso parmesano rallado contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Queso parmesano rallado, Download Nutribit app for healthier you!

How much sugar does a Queso parmesano rallado have?

On average, 1 cda (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso parmesano rallado.

How Much carbohydrates (carbs) is in Queso parmesano rallado?

The amount of carbohydrates (carbs) in Queso parmesano rallado depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso parmesano rallado.

How Much Fiber is in Queso parmesano rallado?

Queso parmesano rallado contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso parmesano rallado for healthier you!

What vitamins and minerals are in a Queso parmesano rallado?

Vitamins in Queso parmesano rallado:

  • Vitamin A:Queso parmesano rallado has 48.7 IU of Vitamin A.
  • Vitamin B-12:Queso parmesano rallado has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Queso parmesano rallado has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Queso parmesano rallado has 1.05 IU of Vitamin D.
  • Vitamin K:Queso parmesano rallado has 0.355 UG of Vitamin K.

Queso parmesano rallado contains following minerals:

  • Queso parmesano rallado has 42.65mg of Calcium.
  • Queso parmesano rallado has 90.2mg of Sodium, Na.
  • Queso parmesano rallado has 9mg of Potassium, K.
  • Queso parmesano rallado has 0.0245mg of Iron.

General

Does Queso parmesano rallado contain caffeine?

Queso parmesano rallado does not contain any caffeine.

Does Queso parmesano rallado contain alcohol?

Queso parmesano rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso parmesano rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso parmesano rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso parmesano rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso parmesano rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso parmesano rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso parmesano rallado for free?

Yes! Since Queso parmesano rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso parmesano rallado with water tracking feature?

Nutribit automatically calculates the water content of Queso parmesano rallado and adds it to your daily hydration log. Simply log Queso parmesano rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso parmesano rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso parmesano rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso parmesano rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso parmesano rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso parmesano rallado

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Queso parmesano rallado

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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