Queso suizo rallado
Common Food
28.39
% from protein5.67
% from carbs5.67
% from fatNutrition Facts
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Queso suizo rallado Nutrients FAQs
Nutrients
- Vitamin A:Queso suizo rallado has 896.4 IU of Vitamin A.
- Vitamin B-12:Queso suizo rallado has 3.6072 UG of Vitamin B-12.
- Vitamin B-6:Queso suizo rallado has 0.0896 mg of Vitamin B-6.
- Vitamin D:Queso suizo rallado has 21.6 IU of Vitamin D.
- Queso suizo rallado has 854.28mg of Calcium.
- Queso suizo rallado has 75.6mg of Sodium, Na.
- Queso suizo rallado has 83.16mg of Potassium, K.
- Queso suizo rallado has 0.216mg of Iron.
What is the calorie content of Queso suizo rallado?
A typical serving 1 taza (108 grams) of Queso suizo rallado contains approximately 410 calories.
You can check the exact calorie content by logging Queso suizo rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso suizo rallado have?
The amount of fat in Queso suizo rallado depends on the ingredients and preparation method. On average, one serving 1 taza (108 grams) of Queso suizo rallado contains approximately 30.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso suizo rallado have?
The protein content in Queso suizo rallado depends on the ingredients exists in it. On average, 1 taza (108 grams) of Queso suizo rallado contains approximately 29.08 grams of protein.
Know your exact protein requirement and how much protein you get from Queso suizo rallado, Download Nutribit app for healthier you!
How much sugar does a Queso suizo rallado have?
On average, 1 taza (108 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso suizo rallado.
How Much carbohydrates (carbs) is in Queso suizo rallado?
The amount of carbohydrates (carbs) in Queso suizo rallado depends on its serving size and preparation. On average, 1 taza (108 grams) contains about 5.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso suizo rallado.
How Much Fiber is in Queso suizo rallado?
Queso suizo rallado contains approximately 0 grams of fiber in 1 taza (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso suizo rallado for healthier you!
What vitamins and minerals are in a Queso suizo rallado?
Vitamins in Queso suizo rallado:
Queso suizo rallado contains following minerals:
General
Does Queso suizo rallado contain caffeine?
Queso suizo rallado does not contain any caffeine.
Does Queso suizo rallado contain alcohol?
Queso suizo rallado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso suizo rallado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso suizo rallado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso suizo rallado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso suizo rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso suizo rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso suizo rallado for free?
Yes! Since Queso suizo rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso suizo rallado with water tracking feature?
Nutribit automatically calculates the water content of Queso suizo rallado and adds it to your daily hydration log. Simply log Queso suizo rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso suizo rallado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso suizo rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso suizo rallado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso suizo rallado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso suizo rallado
Protein, Vitamin A and Vitamin B-12 in Queso suizo rallado supports bone health.
Protein in Queso suizo rallado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Queso suizo rallado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Queso suizo rallado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso suizo rallado supports heart health.
Calcium in Queso suizo rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso suizo rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso suizo rallado supports building and repairing tissues.
Builds and repairs tissues in Queso suizo rallado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso suizo rallado supports immune function.
Supports immune function in Queso suizo rallado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso suizo rallado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso suizo rallado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso suizo rallado provides energy.
Provides energy in Queso suizo rallado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso suizo rallado supports muscle growth and strength.
Supports muscle growth and strength in Queso suizo rallado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso suizo rallado helps in weight management.
Helps in weight management in Queso suizo rallado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso suizo rallado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso suizo rallado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso suizo rallado improves skin, hair, and nails.
Improves skin, hair, and nails in Queso suizo rallado is essential for the health and growth of hair, skin, and nails.
Protein in Queso suizo rallado regulates blood sugar levels.
Regulates blood sugar levels in Queso suizo rallado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Queso suizo rallado supports eye health.
Vitamin A in Queso suizo rallado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Queso suizo rallado boosts immune function.
Vitamin A in Queso suizo rallado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Queso suizo rallado promotes healthy skin.
Vitamin A in Queso suizo rallado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Queso suizo rallado enhances reproductive health.
Vitamin A in Queso suizo rallado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Queso suizo rallado reduces the risk of certain cancers.
Vitamin A in Queso suizo rallado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Queso suizo rallado promotes healthy development during pregnancy.
Vitamin A in Queso suizo rallado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Queso suizo rallado maintains healthy mucous membranes.
Vitamin A in Queso suizo rallado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Queso suizo rallado improves wound healing.
Vitamin A in Queso suizo rallado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Queso suizo rallado may reduce the risk of macular degeneration.
Vitamin A in Queso suizo rallado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Queso suizo rallado supports red blood cell production
Vitamin B12 in Queso suizo rallado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso suizo rallado boosts energy levels
Vitamin B12 in Queso suizo rallado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso suizo rallado promotes brain health
Vitamin B12 in Queso suizo rallado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso suizo rallado aids in DNA synthesis
Vitamin B12 in Queso suizo rallado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso suizo rallado improves mood and mental health
Vitamin B12 in Queso suizo rallado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso suizo rallado maintains healthy skin, hair, and nails
Vitamin B12 in Queso suizo rallado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso suizo rallado prevents birth defects
Vitamin B12 in Queso suizo rallado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso suizo rallado reduces risk of macular degeneration
Vitamin B12 in Queso suizo rallado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso suizo rallado supports cardiovascular health
Vitamin B12 in Queso suizo rallado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso suizo rallado supports bone health.
Calcium in Queso suizo rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso suizo rallado supports muscle function.
Calcium in Queso suizo rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso suizo rallado supports nerve transmission.
Calcium in Queso suizo rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso suizo rallado supports blood clotting.
Calcium in Queso suizo rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso suizo rallado supports hormonal secretion.
Calcium in Queso suizo rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso suizo rallado supports weight management.
Calcium in Queso suizo rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso suizo rallado supports dental health.
Calcium in Queso suizo rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso suizo rallado supports blood pressure regulation.
Calcium in Queso suizo rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso suizo rallado supports antioxidant protection.
Antioxidant Protection in Queso suizo rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso suizo rallado supports thyroid function.
Thyroid Function in Queso suizo rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso suizo rallado supports immune system health.
Immune System Support in Queso suizo rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso suizo rallado supports cancer prevention.
Cancer Prevention in Queso suizo rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso suizo rallado supports cognitive function.
Cognitive Function in Queso suizo rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso suizo rallado supports skin health.
Skin Health in Queso suizo rallado helps protect the skin from UV damage and supports wound healing.
Selenium in Queso suizo rallado supports reproductive health.
Reproductive Health in Queso suizo rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso suizo rallado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso suizo rallado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Queso suizo rallado boosts immune system
Boosts Immune System in Queso suizo rallado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso suizo rallado promotes wound healing
Promotes Wound Healing in Queso suizo rallado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso suizo rallado supports growth and development
Supports Growth and Development in Queso suizo rallado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso suizo rallado improves skin health
Improves Skin Health in Queso suizo rallado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso suizo rallado enhances brain function
Enhances Brain Function in Queso suizo rallado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso suizo rallado regulates hormonal balance
Regulates Hormonal Balance in Queso suizo rallado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso suizo rallado supports healthy vision
Supports Healthy Vision in Queso suizo rallado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso suizo rallado improves digestive health
Improves Digestive Health in Queso suizo rallado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso suizo rallado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso suizo rallado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso suizo rallado reduces inflammation
Reduces Inflammation in Queso suizo rallado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 taza Queso suizo rallado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.