Huevo al horno
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Huevo al horno Nutrients FAQs
Nutrients
- Vitamin A:Huevo al horno has 659.3145 IU of Vitamin A.
- Vitamin B-12:Huevo al horno has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Huevo al horno has 0.1886 mg of Vitamin B-6.
- Vitamin C:Huevo al horno has 0.5101 mg of Vitamin C.
- Vitamin D:Huevo al horno has 80.2138 IU of Vitamin D.
- Vitamin K:Huevo al horno has 1.9703 UG of Vitamin K.
- Huevo al horno has 277.0667mg of Calcium.
- Huevo al horno has 623.3516mg of Sodium, Na.
- Huevo al horno has 287.261mg of Potassium, K.
- Huevo al horno has 1.7955mg of Iron.
What is the calorie content of Huevo al horno?
A typical serving 1 taza (164 grams) of Huevo al horno contains approximately 324 calories.
You can check the exact calorie content by logging Huevo al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo al horno have?
The amount of fat in Huevo al horno depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Huevo al horno contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo al horno have?
The protein content in Huevo al horno depends on the ingredients exists in it. On average, 1 taza (164 grams) of Huevo al horno contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo al horno, Download Nutribit app for healthier you!
How much sugar does a Huevo al horno have?
On average, 1 taza (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo al horno.
How Much carbohydrates (carbs) is in Huevo al horno?
The amount of carbohydrates (carbs) in Huevo al horno depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo al horno.
How Much Fiber is in Huevo al horno?
Huevo al horno contains approximately 0.46 grams of fiber in 1 taza (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo al horno for healthier you!
What vitamins and minerals are in a Huevo al horno?
Vitamins in Huevo al horno:
Huevo al horno contains following minerals:
General
Does Huevo al horno contain caffeine?
Huevo al horno does not contain any caffeine.
Does Huevo al horno contain alcohol?
Huevo al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo al horno for free?
Yes! Since Huevo al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo al horno with water tracking feature?
Nutribit automatically calculates the water content of Huevo al horno and adds it to your daily hydration log. Simply log Huevo al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo al horno
Protein and Vitamin B-12 in Huevo al horno supports bone health.
Protein in Huevo al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Huevo al horno supports heart health.
Calcium in Huevo al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huevo al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huevo al horno supports building and repairing tissues.
Builds and repairs tissues in Huevo al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo al horno supports immune function.
Supports immune function in Huevo al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo al horno provides energy.
Provides energy in Huevo al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo al horno supports muscle growth and strength.
Supports muscle growth and strength in Huevo al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo al horno helps in weight management.
Helps in weight management in Huevo al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo al horno is essential for the health and growth of hair, skin, and nails.
Protein in Huevo al horno regulates blood sugar levels.
Regulates blood sugar levels in Huevo al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo al horno supports red blood cell production
Vitamin B12 in Huevo al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo al horno boosts energy levels
Vitamin B12 in Huevo al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo al horno promotes brain health
Vitamin B12 in Huevo al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo al horno aids in DNA synthesis
Vitamin B12 in Huevo al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo al horno improves mood and mental health
Vitamin B12 in Huevo al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo al horno maintains healthy skin, hair, and nails
Vitamin B12 in Huevo al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo al horno prevents birth defects
Vitamin B12 in Huevo al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo al horno reduces risk of macular degeneration
Vitamin B12 in Huevo al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo al horno supports cardiovascular health
Vitamin B12 in Huevo al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Huevo al horno supports bone health.
Calcium in Huevo al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevo al horno supports muscle function.
Calcium in Huevo al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevo al horno supports nerve transmission.
Calcium in Huevo al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevo al horno supports blood clotting.
Calcium in Huevo al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevo al horno supports hormonal secretion.
Calcium in Huevo al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevo al horno supports weight management.
Calcium in Huevo al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevo al horno supports dental health.
Calcium in Huevo al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevo al horno supports blood pressure regulation.
Calcium in Huevo al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huevo al horno supports antioxidant protection.
Antioxidant Protection in Huevo al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo al horno supports thyroid function.
Thyroid Function in Huevo al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo al horno supports immune system health.
Immune System Support in Huevo al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo al horno supports cancer prevention.
Cancer Prevention in Huevo al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo al horno supports cognitive function.
Cognitive Function in Huevo al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo al horno supports skin health.
Skin Health in Huevo al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo al horno supports reproductive health.
Reproductive Health in Huevo al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo al horno supports fluid balance.
Maintains Fluid Balance in Huevo al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo al horno supports nerve function.
Supports Nerve Function in Huevo al horno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo al horno helps regulate blood pressure.
Regulates Blood Pressure in Huevo al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo al horno supports muscle function.
Aids Muscle Function in Huevo al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo al horno aids nutrient absorption.
Improves Nutrient Absorption in Huevo al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo al horno helps balance pH levels.
Balances pH Levels in Huevo al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo al horno supports bone health.
Supports Bone Health in Huevo al horno helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevo al horno boosts immune system
Boosts Immune System in Huevo al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevo al horno promotes wound healing
Promotes Wound Healing in Huevo al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevo al horno supports growth and development
Supports Growth and Development in Huevo al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevo al horno improves skin health
Improves Skin Health in Huevo al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevo al horno enhances brain function
Enhances Brain Function in Huevo al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevo al horno regulates hormonal balance
Regulates Hormonal Balance in Huevo al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevo al horno supports healthy vision
Supports Healthy Vision in Huevo al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevo al horno improves digestive health
Improves Digestive Health in Huevo al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevo al horno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevo al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevo al horno reduces inflammation
Reduces Inflammation in Huevo al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Huevo al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.