Helado de chocolate con almendras

Common Food

Total Energy

320.3

kcal

42.46

% from carbs

8.04

% from protein

49.5

% from fats

In 129.8 g

% daily value

Total Fat

18.6g

28.6%

Saturated

8.5g

42.5%

Polyunsaturated

1.8g

Monounsaturated

7.3g

Cholesterol

40.4mg

13.5%

Sodium, Na

90.4mg

3.9%

Potassium, K

376.4mg

8%

Total Carbohydrates

35.9g

13%

Fiber

2.8g

10%

Sugars

30.6g

61.2%

Starch

0.1g

Protein

6.8g

13.7%

Water

66.7g

Caffeine

3.6mg

Ash

1.5g

Sucrose

0.4g

Theobromine

73.7mg

Energy

1340.5kJ

Calcium, Ca

159.1mg

Iron, Fe

1.5mg

Magnesium, Mg

64.2mg

Phosphorus, P

180mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

27.1UG

Manganese, Mn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

494.4IU

Retinol

137.8UG

Vitamin A, RAE

140.2UG

Carotene, beta

22.7UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.8UG

Vitamin B-12

0.3UG

Choline, total

32.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

4g

SFA 18:0

1.8g

MUFA 18:1

7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Stigmasterol

0.4mg

Campesterol

0.6mg

Beta-sitosterol

14.3mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de chocolate con almendras

A typical serving 1 taza of Helado de chocolate con almendras (129.8 grams) contains approximately 320.298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de chocolate con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (129.8 grams) of Helado de chocolate con almendras contains approximately 18.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de chocolate con almendras depends on the ingredients exists in it. On average, 1 taza of Helado de chocolate con almendras (about 129.8 grams) contains approximately 6.8409 grams of protein.

On average, 1 taza (about 129.8 grams) contains about 30.6062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 129.8 grams) contains about 35.8721 grams of carbohydrates.

Helado de chocolate con almendras contains approximately 2.8006 grams of fiber in 1 taza (about 129.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 taza Helado de chocolate con almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.