Raíces de apio

Common Food

Total Energy

41.9

kcal

80.71

% from carbs

13.3

% from protein

5.99

% from fats

In 155 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

94.6mg

4.1%

Potassium, K

268.2mg

5.7%

Total Carbohydrates

9.1g

3.3%

Fiber

1.9g

6.6%

Protein

1.5g

3%

Water

143.1g

Ash

1g

Energy

175.2kJ

Calcium, Ca

40.3mg

Iron, Fe

0.7mg

Magnesium, Mg

18.6mg

Phosphorus, P

102.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin C, total ascorbic acid

5.6mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

4.7UG

Folate, food

4.7UG

Folate, DFE

4.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raíces de apio

A typical serving 1 cup pieces of Raíces de apio (155 grams) contains approximately 41.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raíces de apio depends on the ingredients and preparation method. On average, one serving 1 cup pieces (155 grams) of Raíces de apio contains approximately 0.2945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raíces de apio depends on the ingredients exists in it. On average, 1 cup pieces of Raíces de apio (about 155 grams) contains approximately 1.488 grams of protein.

On average, 1 cup pieces (about 155 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup pieces (about 155 grams) contains about 9.145 grams of carbohydrates.

Raíces de apio contains approximately 1.86 grams of fiber in 1 cup pieces (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 cup pieces Raíces de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.