Raíces de loto

Common Food

Total Energy

39.6

kcal

91.43

% from carbs

8.57

% from protein

0

% from fats

In 60 g

% daily value

Sodium, Na

27mg

1.2%

Potassium, K

217.8mg

4.6%

Total Carbohydrates

9.6g

3.5%

Fiber

1.9g

6.6%

Sugars

0.3g

0.6%

Protein

0.9g

1.9%

Water

48.9g

Ash

0.5g

Energy

166.8kJ

Calcium, Ca

15.6mg

Iron, Fe

0.5mg

Magnesium, Mg

13.2mg

Phosphorus, P

46.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raíces de loto

A typical serving 0.5 taza of Raíces de loto (60 grams) contains approximately 39.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raíces de loto depends on the ingredients and preparation method. On average, one serving 0.5 taza (60 grams) of Raíces de loto contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raíces de loto depends on the ingredients exists in it. On average, 0.5 taza of Raíces de loto (about 60 grams) contains approximately 0.948 grams of protein.

On average, 0.5 taza (about 60 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 60 grams) contains about 9.612 grams of carbohydrates.

Raíces de loto contains approximately 1.86 grams of fiber in 0.5 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 0.5 taza Raíces de loto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.