Ramen tradicional

Common Food

20.11

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 707.1 g(707g)
Amount per serving
Calories
954.2
% Daily value*

Total Fat 35 g
53.9%

Saturated 12.1 g
60.5%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 12.8 g

Cholesterol 227.3 mg
75.8%

Sodium, Na 2690.9 mg
117%

Potassium, K 833.2 mg
17.7%

Total Carbohydrates 110.7 g
40.3%

Fiber 6 g
21.4%

Sugars 6.7 g
13.5%

Starch 46.5 g

Protein 47.7 g
95.4%

Water 503.5 g

Vitamin A 3277.6 IU

Retinol 204.2 UG

Vitamin A, RAE 334.2 UG

Carotene, beta 1538.2 UG

Carotene, alpha 14.6 UG

Vitamin E 3.4 mg

Vitamin D 27.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 26.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2749.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 1.9 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 2.7 mg

Tocotrienol, delta 0.8 mg

Vitamin C 5.4 mg

Thiamin 1.1 mg

Riboflavin 1 mg

Niacin 17.9 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 339.8 UG

Folic acid 209.8 UG

Folate, food 129.2 UG

Folate, DFE 486.9 UG

Vitamin B-12 1.3 UG

Choline, total 144.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 128.4 UG

Calcium 123.9 mg

Iron 9.7 mg

Magnesium 125.9 mg

Phosphorus, P 534.4 mg

Zinc 4.2 mg

Copper 0.5 mg

Fluoride, F 95.7 UG

Manganese, Mn 1.6 mg

Selenium 91.5 UG

Ash 10.4 g

Sucrose 2.3 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 3993.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 9.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 11.6 g

PUFA 18:2 5.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 75.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.6 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 6.7 g

Glycine 1.9 g

Proline 2.3 g

Serine 1.6 g

Hydroxyproline 0 g

Ramen tradicional Nutrients FAQs

Nutrients

What is the calorie content of Ramen tradicional?

A typical serving 1 bowl (3 cups) (707.1 grams) of Ramen tradicional contains approximately 954 calories.

You can check the exact calorie content by logging Ramen tradicional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen tradicional have?

The amount of fat in Ramen tradicional depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (707.1 grams) of Ramen tradicional contains approximately 35.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen tradicional have?

The protein content in Ramen tradicional depends on the ingredients exists in it. On average, 1 bowl (3 cups) (707.1 grams) of Ramen tradicional contains approximately 47.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen tradicional, Download Nutribit app for healthier you!

How much sugar does a Ramen tradicional have?

On average, 1 bowl (3 cups) (707.1 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen tradicional.

How Much carbohydrates (carbs) is in Ramen tradicional?

The amount of carbohydrates (carbs) in Ramen tradicional depends on its serving size and preparation. On average, 1 bowl (3 cups) (707.1 grams) contains about 110.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen tradicional.

How Much Fiber is in Ramen tradicional?

Ramen tradicional contains approximately 6.01 grams of fiber in 1 bowl (3 cups) (707.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen tradicional for healthier you!

What vitamins and minerals are in a Ramen tradicional?

Vitamins in Ramen tradicional:

  • Vitamin A:Ramen tradicional has 3277.5508 IU of Vitamin A.
  • Vitamin B-12:Ramen tradicional has 1.3186 UG of Vitamin B-12.
  • Vitamin B-6:Ramen tradicional has 0.6752 mg of Vitamin B-6.
  • Vitamin C:Ramen tradicional has 5.3804 mg of Vitamin C.
  • Vitamin D:Ramen tradicional has 27.0981 IU of Vitamin D.

Ramen tradicional contains following minerals:

  • Ramen tradicional has 123.8554mg of Calcium.
  • Ramen tradicional has 2690.8617mg of Sodium, Na.
  • Ramen tradicional has 833.1691mg of Potassium, K.
  • Ramen tradicional has 9.7257mg of Iron.

General

Does Ramen tradicional contain caffeine?

Ramen tradicional does not contain any caffeine.

Does Ramen tradicional contain alcohol?

Ramen tradicional does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen tradicional?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen tradicional and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen tradicional quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen tradicional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen tradicional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen tradicional for free?

Yes! Since Ramen tradicional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen tradicional with water tracking feature?

Nutribit automatically calculates the water content of Ramen tradicional and adds it to your daily hydration log. Simply log Ramen tradicional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen tradicional as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen tradicional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen tradicional nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen tradicional data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen tradicional

Protein, Vitamin A and Vitamin B-12 in Ramen tradicional supports bone health.

  • Protein in Ramen tradicional plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ramen tradicional contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ramen tradicional is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ramen tradicional supports heart health.

  • Soluble fiber in Ramen tradicional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ramen tradicional helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ramen tradicional helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ramen tradicional regulates blood sugar.

  • Fiber in Ramen tradicional helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ramen tradicional helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ramen tradicional improves skin health.

  • Fiber in Ramen tradicional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ramen tradicional helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ramen tradicional boosts immune function.

  • Fiber in Ramen tradicional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ramen tradicional supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ramen tradicional boosts immune function.

  • Vitamin A in Ramen tradicional helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ramen tradicional enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ramen tradicional promotes healthy skin.

  • Vitamin A in Ramen tradicional supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ramen tradicional contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Ramen tradicional supports bone health.

  • Magnesium in Ramen tradicional helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ramen tradicional helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ramen tradicional aids muscle function.

  • Magnesium in Ramen tradicional helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ramen tradicional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ramen tradicional provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ramen tradicional are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ramen tradicional supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ramen tradicional aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ramen tradicional helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ramen tradicional help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ramen tradicional helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ramen tradicional can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ramen tradicional aids weight management by helping you feel full longer.

Fiber-rich carbs from Ramen tradicional help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ramen tradicional enhances brain function and helps improve memory and focus.

Glucose from Ramen tradicional is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ramen tradicional boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ramen tradicional provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ramen tradicional promotes gut health by feeding beneficial gut bacteria.

Fiber in Ramen tradicional serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ramen tradicional improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ramen tradicional support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ramen tradicional helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ramen tradicional, help regulate blood pressure and reduce hypertension risk.

Protein in Ramen tradicional supports building and repairing tissues.

Builds and repairs tissues in Ramen tradicional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen tradicional supports immune function.

Supports immune function in Ramen tradicional is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen tradicional helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen tradicional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen tradicional provides energy.

Provides energy in Ramen tradicional can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen tradicional supports muscle growth and strength.

Supports muscle growth and strength in Ramen tradicional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen tradicional helps in weight management.

Helps in weight management in Ramen tradicional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen tradicional aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen tradicional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen tradicional improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen tradicional is essential for the health and growth of hair, skin, and nails.

Protein in Ramen tradicional regulates blood sugar levels.

Regulates blood sugar levels in Ramen tradicional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ramen tradicional supports digestion.

Fiber in Ramen tradicional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ramen tradicional aids in weight management.

Fiber-rich foods in Ramen tradicional increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ramen tradicional promotes gut health.

Fiber in Ramen tradicional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ramen tradicional lowers the risk of colon cancer.

A high-fiber diet from Ramen tradicional is linked to a reduced risk of colon cancer.

Fiber in Ramen tradicional helps lower blood pressure.

Adequate fiber in Ramen tradicional may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ramen tradicional reduces the risk of type 2 diabetes.

Fiber in Ramen tradicional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ramen tradicional supports eye health.

Vitamin A in Ramen tradicional is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ramen tradicional enhances reproductive health.

Vitamin A in Ramen tradicional plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ramen tradicional reduces the risk of certain cancers.

Vitamin A in Ramen tradicional helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ramen tradicional promotes healthy development during pregnancy.

Vitamin A in Ramen tradicional is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ramen tradicional maintains healthy mucous membranes.

Vitamin A in Ramen tradicional helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ramen tradicional improves wound healing.

Vitamin A in Ramen tradicional promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ramen tradicional may reduce the risk of macular degeneration.

Vitamin A in Ramen tradicional, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ramen tradicional supports brain health

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Vitamin B-6 in Ramen tradicional boosts immune function

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Vitamin B-6 in Ramen tradicional promotes red blood cell production

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Vitamin B-6 in Ramen tradicional reduces symptoms of PMS

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Vitamin B-6 in Ramen tradicional supports heart health

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Vitamin B-6 in Ramen tradicional aids in protein metabolism

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Vitamin B-6 in Ramen tradicional improves mood and reduces depression

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Vitamin B-6 in Ramen tradicional supports healthy pregnancy

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Vitamin B-6 in Ramen tradicional helps prevent anemia

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Vitamin B-6 in Ramen tradicional reduces nausea during pregnancy

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Folate in Ramen tradicional supports DNA synthesis.

Vitamin B9 in Ramen tradicional is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ramen tradicional promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ramen tradicional intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ramen tradicional helps prevent anemia.

Folate in Ramen tradicional helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ramen tradicional improves brain function.

Folate in Ramen tradicional plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ramen tradicional promotes healthy skin and hair.

Vitamin B9 in Ramen tradicional aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ramen tradicional regulates mood and mental health.

Folate in Ramen tradicional helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ramen tradicional supports digestive health.

Folate in Ramen tradicional promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ramen tradicional supports red blood cell production

Vitamin B12 in Ramen tradicional plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ramen tradicional boosts energy levels

Vitamin B12 in Ramen tradicional aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ramen tradicional promotes brain health

Vitamin B12 in Ramen tradicional supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ramen tradicional aids in DNA synthesis

Vitamin B12 in Ramen tradicional is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ramen tradicional improves mood and mental health

Vitamin B12 in Ramen tradicional helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ramen tradicional maintains healthy skin, hair, and nails

Vitamin B12 in Ramen tradicional contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ramen tradicional prevents birth defects

Vitamin B12 in Ramen tradicional during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ramen tradicional reduces risk of macular degeneration

Vitamin B12 in Ramen tradicional lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ramen tradicional supports cardiovascular health

Vitamin B12 in Ramen tradicional helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ramen tradicional supports antioxidant protection.

Antioxidant Protection in Ramen tradicional helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen tradicional supports thyroid function.

Thyroid Function in Ramen tradicional helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen tradicional supports immune system health.

Immune System Support in Ramen tradicional enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen tradicional supports heart health.

Heart Health in Ramen tradicional helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen tradicional supports cancer prevention.

Cancer Prevention in Ramen tradicional helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen tradicional supports cognitive function.

Cognitive Function in Ramen tradicional may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen tradicional supports skin health.

Skin Health in Ramen tradicional helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen tradicional supports reproductive health.

Reproductive Health in Ramen tradicional regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen tradicional provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen tradicional helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ramen tradicional promotes heart health.

Promotes Heart Health in Ramen tradicional helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ramen tradicional enhances nerve function.

Enhances Nerve Function in Ramen tradicional supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ramen tradicional improves sleep quality.

Improves Sleep Quality in Ramen tradicional regulates sleep patterns by supporting melatonin production.

Magnesium in Ramen tradicional supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ramen tradicional helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ramen tradicional reduces migraine frequency.

Reduces Migraine Frequency in Ramen tradicional may help reduce the frequency and severity of migraines.

Magnesium in Ramen tradicional promotes digestive health.

Promotes Digestive Health in Ramen tradicional supports bowel function and helps prevent constipation.

Magnesium in Ramen tradicional helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ramen tradicional calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ramen tradicional boosts protein synthesis.

Boosts Protein Synthesis in Ramen tradicional plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ramen tradicional supports fluid balance.

Maintains Fluid Balance in Ramen tradicional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen tradicional supports nerve function.

Supports Nerve Function in Ramen tradicional helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen tradicional helps regulate blood pressure.

Regulates Blood Pressure in Ramen tradicional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen tradicional aids nutrient absorption.

Improves Nutrient Absorption in Ramen tradicional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen tradicional helps balance pH levels.

Balances pH Levels in Ramen tradicional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ramen tradicional supports muscle function.

Muscle Function in Ramen tradicional plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ramen tradicional supports bone health.

Bone Health in Ramen tradicional helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ramen tradicional supports fluid balance.

Fluid Balance in Ramen tradicional helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ramen tradicional supports nerve function.

Nerve Function in Ramen tradicional is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ramen tradicional reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ramen tradicional may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ramen tradicional reduces water retention.

Reduces Water Retention in Ramen tradicional helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ramen tradicional helps reduce hypertension.

Adequate Reduces Hypertension in Ramen tradicional intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ramen tradicional supports red blood cell formation.

Copper in Ramen tradicional plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ramen tradicional promotes healthy bones and connective tissues.

Copper in Ramen tradicional is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ramen tradicional supports nervous system health.

Copper in Ramen tradicional is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ramen tradicional acts as an antioxidant.

Copper in Ramen tradicional is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ramen tradicional enhances iron absorption.

Copper in Ramen tradicional helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ramen tradicional maintains cardiovascular health.

Copper in Ramen tradicional helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ramen tradicional supports energy production.

Copper in Ramen tradicional plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ramen tradicional regulates blood pressure.

Copper in Ramen tradicional has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ramen tradicional boosts immune system

Boosts Immune System in Ramen tradicional is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ramen tradicional promotes wound healing

Promotes Wound Healing in Ramen tradicional plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ramen tradicional supports growth and development

Supports Growth and Development in Ramen tradicional is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ramen tradicional enhances brain function

Enhances Brain Function in Ramen tradicional is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ramen tradicional regulates hormonal balance

Regulates Hormonal Balance in Ramen tradicional helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ramen tradicional supports healthy vision

Supports Healthy Vision in Ramen tradicional is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ramen tradicional improves digestive health

Improves Digestive Health in Ramen tradicional supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ramen tradicional maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ramen tradicional plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ramen tradicional reduces inflammation

Reduces Inflammation in Ramen tradicional has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 954 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Ramen tradicional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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