Avena tradicional
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
More items Like Avena tradicional
Avena tradicional quaker
Common Food
Empanadas Tradicional
Don Pablo's
Flan Tradicional
Goya
Ramen tradicional
Common Food
Party Mix, Tradicional
Clancy's
Tradicional Tequila Reposado
Jose Cuervo
Chex mix tradicional
Common Food
Desayuno tradicional inglés
Common Food
Salsa ragú tradicional
Common Food
Avena
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Avena, Leche y Avena
Alpina
Tradicional Mexican Style Crumbling Cheese
La Chona
Fermented Beverage, Pineapple Spice, Tradicional
De La Calle!
Salsa ragú tradicional estilo marinara
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Avena tradicional Nutrients FAQs
Nutrients
- Vitamin B-6:Avena tradicional has 0.0117 mg of Vitamin B-6.
- Avena tradicional has 21.06mg of Calcium.
- Avena tradicional has 9.36mg of Sodium, Na.
- Avena tradicional has 163.8mg of Potassium, K.
- Avena tradicional has 2.106mg of Iron.
What is the calorie content of Avena tradicional?
A typical serving 1 taza (234 grams) of Avena tradicional contains approximately 166 calories.
You can check the exact calorie content by logging Avena tradicional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena tradicional have?
The amount of fat in Avena tradicional depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena tradicional contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena tradicional have?
The protein content in Avena tradicional depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena tradicional contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Avena tradicional, Download Nutribit app for healthier you!
How much sugar does a Avena tradicional have?
On average, 1 taza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena tradicional.
How Much carbohydrates (carbs) is in Avena tradicional?
The amount of carbohydrates (carbs) in Avena tradicional depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena tradicional.
How Much Fiber is in Avena tradicional?
Avena tradicional contains approximately 3.98 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena tradicional for healthier you!
What vitamins and minerals are in a Avena tradicional?
Vitamins in Avena tradicional:
Avena tradicional contains following minerals:
General
Does Avena tradicional contain caffeine?
Avena tradicional does not contain any caffeine.
Does Avena tradicional contain alcohol?
Avena tradicional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena tradicional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena tradicional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena tradicional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena tradicional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena tradicional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena tradicional for free?
Yes! Since Avena tradicional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena tradicional with water tracking feature?
Nutribit automatically calculates the water content of Avena tradicional and adds it to your daily hydration log. Simply log Avena tradicional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena tradicional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena tradicional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena tradicional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena tradicional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena tradicional
Selenium in Avena tradicional supports antioxidant protection.
Antioxidant Protection in Avena tradicional helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena tradicional supports thyroid function.
Thyroid Function in Avena tradicional helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena tradicional supports immune system health.
Immune System Support in Avena tradicional enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena tradicional supports heart health.
Heart Health in Avena tradicional helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena tradicional supports cancer prevention.
Cancer Prevention in Avena tradicional helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena tradicional supports cognitive function.
Cognitive Function in Avena tradicional may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena tradicional supports skin health.
Skin Health in Avena tradicional helps protect the skin from UV damage and supports wound healing.
Selenium in Avena tradicional supports reproductive health.
Reproductive Health in Avena tradicional regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena tradicional provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena tradicional helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena tradicional supports bone health.
Supports Bone Health in Avena tradicional helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena tradicional promotes heart health.
Promotes Heart Health in Avena tradicional helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena tradicional aids muscle function.
Aids Muscle Function in Avena tradicional helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena tradicional enhances nerve function.
Enhances Nerve Function in Avena tradicional supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena tradicional improves sleep quality.
Improves Sleep Quality in Avena tradicional regulates sleep patterns by supporting melatonin production.
Magnesium in Avena tradicional supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena tradicional helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena tradicional reduces migraine frequency.
Reduces Migraine Frequency in Avena tradicional may help reduce the frequency and severity of migraines.
Magnesium in Avena tradicional promotes digestive health.
Promotes Digestive Health in Avena tradicional supports bowel function and helps prevent constipation.
Magnesium in Avena tradicional helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena tradicional calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena tradicional boosts protein synthesis.
Boosts Protein Synthesis in Avena tradicional plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena tradicional boosts immune system
Boosts Immune System in Avena tradicional is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena tradicional promotes wound healing
Promotes Wound Healing in Avena tradicional plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena tradicional supports growth and development
Supports Growth and Development in Avena tradicional is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena tradicional improves skin health
Improves Skin Health in Avena tradicional helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena tradicional enhances brain function
Enhances Brain Function in Avena tradicional is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena tradicional regulates hormonal balance
Regulates Hormonal Balance in Avena tradicional helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena tradicional supports healthy vision
Supports Healthy Vision in Avena tradicional is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena tradicional improves digestive health
Improves Digestive Health in Avena tradicional supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena tradicional maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena tradicional plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena tradicional reduces inflammation
Reduces Inflammation in Avena tradicional has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 taza Avena tradicional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.