Avena tradicional quaker
Common Food
13.77
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Avena tradicional quaker Nutrients FAQs
Nutrients
- Vitamin B-6:Avena tradicional quaker has 0.081 mg of Vitamin B-6.
- Avena tradicional quaker has 42.12mg of Calcium.
- Avena tradicional quaker has 4.86mg of Sodium, Na.
- Avena tradicional quaker has 293.22mg of Potassium, K.
- Avena tradicional quaker has 3.4425mg of Iron.
What is the calorie content of Avena tradicional quaker?
A typical serving 1 taza (81 grams) of Avena tradicional quaker contains approximately 307 calories.
You can check the exact calorie content by logging Avena tradicional quaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena tradicional quaker have?
The amount of fat in Avena tradicional quaker depends on the ingredients and preparation method. On average, one serving 1 taza (81 grams) of Avena tradicional quaker contains approximately 5.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena tradicional quaker have?
The protein content in Avena tradicional quaker depends on the ingredients exists in it. On average, 1 taza (81 grams) of Avena tradicional quaker contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Avena tradicional quaker, Download Nutribit app for healthier you!
How much sugar does a Avena tradicional quaker have?
On average, 1 taza (81 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena tradicional quaker.
How Much carbohydrates (carbs) is in Avena tradicional quaker?
The amount of carbohydrates (carbs) in Avena tradicional quaker depends on its serving size and preparation. On average, 1 taza (81 grams) contains about 54.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena tradicional quaker.
How Much Fiber is in Avena tradicional quaker?
Avena tradicional quaker contains approximately 8.18 grams of fiber in 1 taza (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena tradicional quaker for healthier you!
What vitamins and minerals are in a Avena tradicional quaker?
Vitamins in Avena tradicional quaker:
Avena tradicional quaker contains following minerals:
General
Does Avena tradicional quaker contain caffeine?
Avena tradicional quaker does not contain any caffeine.
Does Avena tradicional quaker contain alcohol?
Avena tradicional quaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena tradicional quaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena tradicional quaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena tradicional quaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena tradicional quaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena tradicional quaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena tradicional quaker for free?
Yes! Since Avena tradicional quaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena tradicional quaker with water tracking feature?
Nutribit automatically calculates the water content of Avena tradicional quaker and adds it to your daily hydration log. Simply log Avena tradicional quaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena tradicional quaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena tradicional quaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena tradicional quaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena tradicional quaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena tradicional quaker
Fiber and Zinc in Avena tradicional quaker improves skin health.
Fiber in Avena tradicional quaker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avena tradicional quaker helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Avena tradicional quaker provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avena tradicional quaker are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avena tradicional quaker supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avena tradicional quaker aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avena tradicional quaker helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avena tradicional quaker help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avena tradicional quaker helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avena tradicional quaker can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avena tradicional quaker aids weight management by helping you feel full longer.
Fiber-rich carbs from Avena tradicional quaker help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avena tradicional quaker enhances brain function and helps improve memory and focus.
Glucose from Avena tradicional quaker is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avena tradicional quaker boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avena tradicional quaker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avena tradicional quaker promotes gut health by feeding beneficial gut bacteria.
Fiber in Avena tradicional quaker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avena tradicional quaker improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avena tradicional quaker support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avena tradicional quaker helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avena tradicional quaker, help regulate blood pressure and reduce hypertension risk.
Protein in Avena tradicional quaker supports building and repairing tissues.
Builds and repairs tissues in Avena tradicional quaker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avena tradicional quaker supports immune function.
Supports immune function in Avena tradicional quaker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avena tradicional quaker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avena tradicional quaker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avena tradicional quaker provides energy.
Provides energy in Avena tradicional quaker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avena tradicional quaker supports muscle growth and strength.
Supports muscle growth and strength in Avena tradicional quaker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avena tradicional quaker helps in weight management.
Helps in weight management in Avena tradicional quaker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avena tradicional quaker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avena tradicional quaker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avena tradicional quaker supports bone health.
Supports bone health in Avena tradicional quaker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avena tradicional quaker improves skin, hair, and nails.
Improves skin, hair, and nails in Avena tradicional quaker is essential for the health and growth of hair, skin, and nails.
Protein in Avena tradicional quaker regulates blood sugar levels.
Regulates blood sugar levels in Avena tradicional quaker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avena tradicional quaker supports digestion.
Fiber in Avena tradicional quaker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avena tradicional quaker supports heart health.
Soluble fiber in Avena tradicional quaker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avena tradicional quaker aids in weight management.
Fiber-rich foods in Avena tradicional quaker increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avena tradicional quaker regulates blood sugar.
Fiber in Avena tradicional quaker helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avena tradicional quaker promotes gut health.
Fiber in Avena tradicional quaker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avena tradicional quaker lowers the risk of colon cancer.
A high-fiber diet from Avena tradicional quaker is linked to a reduced risk of colon cancer.
Fiber in Avena tradicional quaker helps lower blood pressure.
Adequate fiber in Avena tradicional quaker may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avena tradicional quaker boosts immune function.
Fiber in Avena tradicional quaker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avena tradicional quaker reduces the risk of type 2 diabetes.
Fiber in Avena tradicional quaker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Avena tradicional quaker supports antioxidant protection.
Antioxidant Protection in Avena tradicional quaker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena tradicional quaker supports thyroid function.
Thyroid Function in Avena tradicional quaker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena tradicional quaker supports immune system health.
Immune System Support in Avena tradicional quaker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena tradicional quaker supports heart health.
Heart Health in Avena tradicional quaker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena tradicional quaker supports cancer prevention.
Cancer Prevention in Avena tradicional quaker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena tradicional quaker supports cognitive function.
Cognitive Function in Avena tradicional quaker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena tradicional quaker supports skin health.
Skin Health in Avena tradicional quaker helps protect the skin from UV damage and supports wound healing.
Selenium in Avena tradicional quaker supports reproductive health.
Reproductive Health in Avena tradicional quaker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena tradicional quaker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena tradicional quaker helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena tradicional quaker supports bone health.
Supports Bone Health in Avena tradicional quaker helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena tradicional quaker promotes heart health.
Promotes Heart Health in Avena tradicional quaker helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena tradicional quaker aids muscle function.
Aids Muscle Function in Avena tradicional quaker helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena tradicional quaker enhances nerve function.
Enhances Nerve Function in Avena tradicional quaker supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena tradicional quaker improves sleep quality.
Improves Sleep Quality in Avena tradicional quaker regulates sleep patterns by supporting melatonin production.
Magnesium in Avena tradicional quaker supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena tradicional quaker helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena tradicional quaker reduces migraine frequency.
Reduces Migraine Frequency in Avena tradicional quaker may help reduce the frequency and severity of migraines.
Magnesium in Avena tradicional quaker promotes digestive health.
Promotes Digestive Health in Avena tradicional quaker supports bowel function and helps prevent constipation.
Magnesium in Avena tradicional quaker helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena tradicional quaker calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena tradicional quaker boosts protein synthesis.
Boosts Protein Synthesis in Avena tradicional quaker plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Avena tradicional quaker supports red blood cell formation.
Copper in Avena tradicional quaker plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avena tradicional quaker boosts immune function.
Copper in Avena tradicional quaker enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avena tradicional quaker promotes healthy bones and connective tissues.
Copper in Avena tradicional quaker is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avena tradicional quaker supports nervous system health.
Copper in Avena tradicional quaker is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avena tradicional quaker acts as an antioxidant.
Copper in Avena tradicional quaker is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avena tradicional quaker enhances iron absorption.
Copper in Avena tradicional quaker helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avena tradicional quaker maintains cardiovascular health.
Copper in Avena tradicional quaker helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avena tradicional quaker promotes healthy skin.
Copper in Avena tradicional quaker contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avena tradicional quaker supports energy production.
Copper in Avena tradicional quaker plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avena tradicional quaker regulates blood pressure.
Copper in Avena tradicional quaker has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avena tradicional quaker boosts immune system
Boosts Immune System in Avena tradicional quaker is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena tradicional quaker promotes wound healing
Promotes Wound Healing in Avena tradicional quaker plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena tradicional quaker supports growth and development
Supports Growth and Development in Avena tradicional quaker is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena tradicional quaker enhances brain function
Enhances Brain Function in Avena tradicional quaker is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena tradicional quaker regulates hormonal balance
Regulates Hormonal Balance in Avena tradicional quaker helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena tradicional quaker supports healthy vision
Supports Healthy Vision in Avena tradicional quaker is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena tradicional quaker improves digestive health
Improves Digestive Health in Avena tradicional quaker supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena tradicional quaker maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena tradicional quaker plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena tradicional quaker reduces inflammation
Reduces Inflammation in Avena tradicional quaker has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 307 calories?
The amount of exercise required to burn off 1 taza Avena tradicional quaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.