Avena tradicional quaker

Common Food

Total Energy

307 kcal

70.78

% from carbs

13.82

% from protein

15.4

% from fats

Quantity

Unit

In 81 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.9g

4.5%

Polyunsaturated

1.9g

Monounsaturated

1.6g

Sodium, Na

4.9mg

0.2%

Potassium, K

293.2mg

6.2%

Total Carbohydrates

54.8g

19.9%

Fiber

8.2g

29.2%

Sugars

0.8g

1.6%

Starch

46.9g

Protein

10.7g

21.3%

Water

8.8g

Ash

1.4g

Sucrose

0.8g

Energy

1284.7kJ

Calcium, Ca

42.1mg

Iron, Fe

3.4mg

Magnesium, Mg

111.8mg

Phosphorus, P

332.1mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Manganese, Mn

2.9mg

Selenium, Se

23.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

145.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

25.9UG

Choline, total

32.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

25.9UG

Folate, DFE

25.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.4g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.4g

Serine

0.6g

SFA 16:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena tradicional quaker

How Many Calories Are in Avena tradicional quaker?

A typical serving 1 taza of Avena tradicional quaker (81 grams) contains approximately 306.99 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Avena tradicional quaker?

The amount of fat in Avena tradicional quaker depends on the ingredients and preparation method. On average, one serving 1 taza (81 grams) of Avena tradicional quaker contains approximately 5.2812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Avena tradicional quaker?

The protein content in Avena tradicional quaker depends on the ingredients exists in it. On average, 1 taza of Avena tradicional quaker (about 81 grams) contains approximately 10.6515 grams of protein.

How Much Sugar is in Avena tradicional quaker?

On average, 1 taza (about 81 grams) contains about 0.8019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avena tradicional quaker?

100 kcal

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Avena tradicional quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.