Chex mix tradicional
Common Food
7.26
% from protein71.5
% from carbs71.5
% from fatNutrition Facts
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Chex mix tradicional Nutrients FAQs
Nutrients
- Vitamin A:Chex mix tradicional has 322.6 IU of Vitamin A.
- Vitamin B-12:Chex mix tradicional has 0.77 UG of Vitamin B-12.
- Vitamin B-6:Chex mix tradicional has 0.2066 mg of Vitamin B-6.
- Vitamin C:Chex mix tradicional has 3.11 mg of Vitamin C.
- Vitamin D:Chex mix tradicional has 19.4 IU of Vitamin D.
- Chex mix tradicional has 45.8mg of Calcium.
- Chex mix tradicional has 265.34mg of Sodium, Na.
- Chex mix tradicional has 52.42mg of Potassium, K.
- Chex mix tradicional has 3.7227mg of Iron.
What is the calorie content of Chex mix tradicional?
A typical serving 0.5 taza (29 grams) of Chex mix tradicional contains approximately 121 calories.
You can check the exact calorie content by logging Chex mix tradicional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chex mix tradicional have?
The amount of fat in Chex mix tradicional depends on the ingredients and preparation method. On average, one serving 0.5 taza (29 grams) of Chex mix tradicional contains approximately 2.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chex mix tradicional have?
The protein content in Chex mix tradicional depends on the ingredients exists in it. On average, 0.5 taza (29 grams) of Chex mix tradicional contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Chex mix tradicional, Download Nutribit app for healthier you!
How much sugar does a Chex mix tradicional have?
On average, 0.5 taza (29 grams) contains about 2.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chex mix tradicional.
How Much carbohydrates (carbs) is in Chex mix tradicional?
The amount of carbohydrates (carbs) in Chex mix tradicional depends on its serving size and preparation. On average, 0.5 taza (29 grams) contains about 22.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chex mix tradicional.
How Much Fiber is in Chex mix tradicional?
Chex mix tradicional contains approximately 1.11 grams of fiber in 0.5 taza (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chex mix tradicional for healthier you!
What vitamins and minerals are in a Chex mix tradicional?
Vitamins in Chex mix tradicional:
Chex mix tradicional contains following minerals:
General
Does Chex mix tradicional contain caffeine?
Chex mix tradicional does not contain any caffeine.
Does Chex mix tradicional contain alcohol?
Chex mix tradicional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chex mix tradicional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chex mix tradicional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chex mix tradicional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chex mix tradicional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chex mix tradicional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chex mix tradicional for free?
Yes! Since Chex mix tradicional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chex mix tradicional with water tracking feature?
Nutribit automatically calculates the water content of Chex mix tradicional and adds it to your daily hydration log. Simply log Chex mix tradicional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chex mix tradicional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chex mix tradicional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chex mix tradicional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chex mix tradicional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chex mix tradicional
Folate in Chex mix tradicional supports DNA synthesis.
Vitamin B9 in Chex mix tradicional is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chex mix tradicional promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chex mix tradicional intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chex mix tradicional helps prevent anemia.
Folate in Chex mix tradicional helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chex mix tradicional supports heart health.
Vitamin B9 in Chex mix tradicional helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chex mix tradicional improves brain function.
Folate in Chex mix tradicional plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chex mix tradicional boosts immune function.
Adequate Boosts Immune Function in Chex mix tradicional supports immune function by helping in the production of white blood cells.
Folate in Chex mix tradicional promotes healthy skin and hair.
Vitamin B9 in Chex mix tradicional aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chex mix tradicional regulates mood and mental health.
Folate in Chex mix tradicional helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chex mix tradicional supports digestive health.
Folate in Chex mix tradicional promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chex mix tradicional supports red blood cell production
Vitamin B12 in Chex mix tradicional plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chex mix tradicional boosts energy levels
Vitamin B12 in Chex mix tradicional aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chex mix tradicional promotes brain health
Vitamin B12 in Chex mix tradicional supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chex mix tradicional aids in DNA synthesis
Vitamin B12 in Chex mix tradicional is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chex mix tradicional improves mood and mental health
Vitamin B12 in Chex mix tradicional helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chex mix tradicional supports bone health
Vitamin B12 in Chex mix tradicional is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chex mix tradicional maintains healthy skin, hair, and nails
Vitamin B12 in Chex mix tradicional contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chex mix tradicional prevents birth defects
Vitamin B12 in Chex mix tradicional during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chex mix tradicional reduces risk of macular degeneration
Vitamin B12 in Chex mix tradicional lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chex mix tradicional supports cardiovascular health
Vitamin B12 in Chex mix tradicional helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 121 calories?
The amount of exercise required to burn off 0.5 taza Chex mix tradicional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.