Flan Tradicional

Goya

Total Energy

190

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

85mg

3.7%

Potassium, K

135mg

2.9%

Total Carbohydrates

24g

8.7%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

106mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan Tradicional

A typical serving 1 Snack Cup of Flan Tradicional (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan Tradicional depends on the ingredients and preparation method. On average, one serving 1 Snack Cup (113 grams) of Flan Tradicional contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan Tradicional depends on the ingredients exists in it. On average, 1 Snack Cup of Flan Tradicional (about 113 grams) contains approximately 4 grams of protein.

On average, 1 Snack Cup (about 113 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Snack Cup (about 113 grams) contains about 24 grams of carbohydrates.

Flan Tradicional contains approximately 0 grams of fiber in 1 Snack Cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Snack Cup Flan Tradicional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.