Crab Rangoons

Common Food

Total Energy

460

kcal

50.21

% from carbs

8.37

% from protein

41.42

% from fats

In 1 Appetizer

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

60g

21.8%

Sugars

20g

40%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Rangoons

A typical serving 1 Appetizer of Crab Rangoons (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Rangoons depends on the ingredients and preparation method. On average, one serving 1 Appetizer (null grams) of Crab Rangoons contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Rangoons depends on the ingredients exists in it. On average, 1 Appetizer of Crab Rangoons (about null grams) contains approximately 10 grams of protein.

On average, 1 Appetizer (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Appetizer (about null grams) contains about 60 grams of carbohydrates.

Crab Rangoons contains approximately grams of fiber in 1 Appetizer (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Appetizer Crab Rangoons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.