Crab Rangoons
Common Food
8.37
% from protein50.21
% from carbs50.21
% from fatNutrition Facts
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Crab Rangoons Nutrients FAQs
Nutrients
- Crab Rangoons has 830mg of Sodium, Na.
What is the calorie content of Crab Rangoons?
A typical serving 1 Appetizer of Crab Rangoons contains approximately 460 calories.
You can check the exact calorie content by logging Crab Rangoons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Rangoons have?
The amount of fat in Crab Rangoons depends on the ingredients and preparation method. On average, one serving 1 Appetizer of Crab Rangoons contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Rangoons have?
The protein content in Crab Rangoons depends on the ingredients exists in it. On average, 1 Appetizer of Crab Rangoons contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Rangoons, Download Nutribit app for healthier you!
How much sugar does a Crab Rangoons have?
On average, 1 Appetizer contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Rangoons.
How Much carbohydrates (carbs) is in Crab Rangoons?
The amount of carbohydrates (carbs) in Crab Rangoons depends on its serving size and preparation. On average, 1 Appetizer contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Rangoons.
How Much Fiber is in Crab Rangoons?
Crab Rangoons contains approximately 0 grams of fiber in 1 Appetizer.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Rangoons for healthier you!
What vitamins and minerals are in a Crab Rangoons?
Crab Rangoons contains following minerals:
General
Does Crab Rangoons contain caffeine?
Crab Rangoons does not contain any caffeine.
Does Crab Rangoons contain alcohol?
Crab Rangoons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Rangoons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Rangoons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Rangoons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Rangoons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Rangoons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Rangoons for free?
Yes! Since Crab Rangoons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Rangoons with water tracking feature?
Nutribit automatically calculates the water content of Crab Rangoons and adds it to your daily hydration log. Simply log Crab Rangoons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Rangoons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Rangoons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Rangoons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Rangoons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Rangoons
Total Carbohydrates in Crab Rangoons provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Rangoons are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Rangoons supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Rangoons aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Rangoons helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Rangoons help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Rangoons helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Rangoons can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Rangoons aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Rangoons help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Rangoons enhances brain function and helps improve memory and focus.
Glucose from Crab Rangoons is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Rangoons boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Rangoons provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Rangoons promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Rangoons serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Rangoons improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Rangoons support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Rangoons helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Rangoons, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Rangoons supports building and repairing tissues.
Builds and repairs tissues in Crab Rangoons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Rangoons supports immune function.
Supports immune function in Crab Rangoons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Rangoons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Rangoons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Rangoons provides energy.
Provides energy in Crab Rangoons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Rangoons supports muscle growth and strength.
Supports muscle growth and strength in Crab Rangoons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Rangoons helps in weight management.
Helps in weight management in Crab Rangoons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Rangoons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Rangoons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Rangoons supports bone health.
Supports bone health in Crab Rangoons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Rangoons improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Rangoons is essential for the health and growth of hair, skin, and nails.
Protein in Crab Rangoons regulates blood sugar levels.
Regulates blood sugar levels in Crab Rangoons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crab Rangoons supports fluid balance.
Maintains Fluid Balance in Crab Rangoons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Rangoons supports nerve function.
Supports Nerve Function in Crab Rangoons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Rangoons helps regulate blood pressure.
Regulates Blood Pressure in Crab Rangoons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Rangoons supports muscle function.
Aids Muscle Function in Crab Rangoons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Rangoons aids nutrient absorption.
Improves Nutrient Absorption in Crab Rangoons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Rangoons helps balance pH levels.
Balances pH Levels in Crab Rangoons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Rangoons supports bone health.
Supports Bone Health in Crab Rangoons helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Appetizer Crab Rangoons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.