Ravioles con queso lean cuisine

Common Food

Total Energy

176.5 kcal

62.61

% from carbs

16.39

% from protein

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.1g

Cholesterol

17.5mg

5.8%

Sodium, Na

445.2mg

19.4%

Potassium, K

370.5mg

7.9%

Total Carbohydrates

27.5g

10%

Fiber

2.2g

Sugars

6.5g

13%

Starch

16.1g

Protein

7.2g

14.4%

Water

118.2g

Ash

2g

Sucrose

0.8g

Glucose

1.7g

Fructose

1.7g

Lactose

1.7g

Maltose

0.5g

Energy

737.8kJ

Calcium, Ca

125.6mg

Iron, Fe

1.5mg

Magnesium, Mg

31.8mg

Phosphorus, P

124mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

19.2UG

Vitamin A, IU

766.4IU

Retinol

22.3UG

Vitamin A, RAE

55.7UG

Carotene, beta

416.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D (D2 + D3)

0.2UG

Lycopene

4715.9UG

Lutein + zeaxanthin

465.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

74.7UG

Vitamin B-12

0.2UG

Choline, total

31.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

25.6UG

Folic acid

54.1UG

Folate, food

20.7UG

Folate, DFE

111.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles con queso lean cuisine

How Many Calories Are in Ravioles con queso lean cuisine?

A typical serving 1 taza of Ravioles con queso lean cuisine (159 grams) contains approximately 176.49 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ravioles con queso lean cuisine?

The amount of fat in Ravioles con queso lean cuisine depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ravioles con queso lean cuisine contains approximately 4.1499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ravioles con queso lean cuisine?

The protein content in Ravioles con queso lean cuisine depends on the ingredients exists in it. On average, 1 taza of Ravioles con queso lean cuisine (about 159 grams) contains approximately 7.1868 grams of protein.

How Much Sugar is in Ravioles con queso lean cuisine?

On average, 1 taza (about 159 grams) contains about 6.5031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ravioles con queso lean cuisine?

250 kcal

How to burn 177 calories?

The amount of exercise required to burn off 1 taza Ravioles con queso lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.