Ravioles con queso lean cuisine

Common Food

16.32

% from protein

62.48

% from carbs

62.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
176.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.9 g
9.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 445.2 mg
19.4%

Potassium, K 370.5 mg
7.9%

Total Carbohydrates 27.5 g
10%

Fiber 2.2 g
8%

Sugars 6.5 g
13%

Starch 16.1 g

Protein 7.2 g
14.4%

Water 118.2 g

Vitamin A 766.4 IU

Retinol 22.3 UG

Vitamin A, RAE 55.7 UG

Carotene, beta 416.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 4.8 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 4715.9 UG

Lutein + zeaxanthin 465.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Vitamin B-6 0.2 mg

Folate 74.7 UG

Folic acid 54.1 UG

Folate, food 20.7 UG

Folate, DFE 111.3 UG

Vitamin B-12 0.2 UG

Choline, total 31.2 mg

Vitamin K 0.5 UG

Vitamin K (phylloquinone) 25.6 UG

Calcium 125.6 mg

Iron 1.5 mg

Magnesium 31.8 mg

Phosphorus, P 124 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 19.2 UG

Ash 2 g

Sucrose 0.8 g

Glucose 1.7 g

Fructose 1.7 g

Lactose 1.7 g

Maltose 0.5 g

Theobromine 0 mg

Energy 737.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Ravioles con queso lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Ravioles con queso lean cuisine?

A typical serving 1 taza (159 grams) of Ravioles con queso lean cuisine contains approximately 176 calories.

You can check the exact calorie content by logging Ravioles con queso lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles con queso lean cuisine have?

The amount of fat in Ravioles con queso lean cuisine depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ravioles con queso lean cuisine contains approximately 4.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles con queso lean cuisine have?

The protein content in Ravioles con queso lean cuisine depends on the ingredients exists in it. On average, 1 taza (159 grams) of Ravioles con queso lean cuisine contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles con queso lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Ravioles con queso lean cuisine have?

On average, 1 taza (159 grams) contains about 6.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles con queso lean cuisine.

How Much carbohydrates (carbs) is in Ravioles con queso lean cuisine?

The amount of carbohydrates (carbs) in Ravioles con queso lean cuisine depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 27.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles con queso lean cuisine.

How Much Fiber is in Ravioles con queso lean cuisine?

Ravioles con queso lean cuisine contains approximately 2.23 grams of fiber in 1 taza (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles con queso lean cuisine for healthier you!

What vitamins and minerals are in a Ravioles con queso lean cuisine?

Vitamins in Ravioles con queso lean cuisine:

  • Vitamin A:Ravioles con queso lean cuisine has 766.38 IU of Vitamin A.
  • Vitamin B-12:Ravioles con queso lean cuisine has 0.2226 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles con queso lean cuisine has 0.1717 mg of Vitamin B-6.
  • Vitamin C:Ravioles con queso lean cuisine has 4.452 mg of Vitamin C.
  • Vitamin D:Ravioles con queso lean cuisine has 4.77 IU of Vitamin D.
  • Vitamin K:Ravioles con queso lean cuisine has 0.477 UG of Vitamin K.

Ravioles con queso lean cuisine contains following minerals:

  • Ravioles con queso lean cuisine has 125.61mg of Calcium.
  • Ravioles con queso lean cuisine has 445.2mg of Sodium, Na.
  • Ravioles con queso lean cuisine has 370.47mg of Potassium, K.
  • Ravioles con queso lean cuisine has 1.4787mg of Iron.

General

Does Ravioles con queso lean cuisine contain caffeine?

Ravioles con queso lean cuisine does not contain any caffeine.

Does Ravioles con queso lean cuisine contain alcohol?

Ravioles con queso lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioles con queso lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles con queso lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles con queso lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles con queso lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles con queso lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles con queso lean cuisine for free?

Yes! Since Ravioles con queso lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles con queso lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Ravioles con queso lean cuisine and adds it to your daily hydration log. Simply log Ravioles con queso lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles con queso lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles con queso lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles con queso lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles con queso lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles con queso lean cuisine

Vitamin A in Ravioles con queso lean cuisine supports eye health.

Vitamin A in Ravioles con queso lean cuisine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioles con queso lean cuisine boosts immune function.

Vitamin A in Ravioles con queso lean cuisine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioles con queso lean cuisine promotes healthy skin.

Vitamin A in Ravioles con queso lean cuisine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioles con queso lean cuisine enhances reproductive health.

Vitamin A in Ravioles con queso lean cuisine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioles con queso lean cuisine supports bone health.

Vitamin A in Ravioles con queso lean cuisine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ravioles con queso lean cuisine reduces the risk of certain cancers.

Vitamin A in Ravioles con queso lean cuisine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioles con queso lean cuisine promotes healthy development during pregnancy.

Vitamin A in Ravioles con queso lean cuisine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioles con queso lean cuisine maintains healthy mucous membranes.

Vitamin A in Ravioles con queso lean cuisine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioles con queso lean cuisine improves wound healing.

Vitamin A in Ravioles con queso lean cuisine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioles con queso lean cuisine may reduce the risk of macular degeneration.

Vitamin A in Ravioles con queso lean cuisine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ravioles con queso lean cuisine supports DNA synthesis.

Vitamin B9 in Ravioles con queso lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioles con queso lean cuisine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioles con queso lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioles con queso lean cuisine helps prevent anemia.

Folate in Ravioles con queso lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioles con queso lean cuisine supports heart health.

Vitamin B9 in Ravioles con queso lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioles con queso lean cuisine improves brain function.

Folate in Ravioles con queso lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioles con queso lean cuisine boosts immune function.

Adequate Boosts Immune Function in Ravioles con queso lean cuisine supports immune function by helping in the production of white blood cells.

Folate in Ravioles con queso lean cuisine promotes healthy skin and hair.

Vitamin B9 in Ravioles con queso lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioles con queso lean cuisine regulates mood and mental health.

Folate in Ravioles con queso lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioles con queso lean cuisine supports digestive health.

Folate in Ravioles con queso lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ravioles con queso lean cuisine supports antioxidant protection.

Antioxidant Protection in Ravioles con queso lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioles con queso lean cuisine supports thyroid function.

Thyroid Function in Ravioles con queso lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioles con queso lean cuisine supports immune system health.

Immune System Support in Ravioles con queso lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioles con queso lean cuisine supports heart health.

Heart Health in Ravioles con queso lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioles con queso lean cuisine supports cancer prevention.

Cancer Prevention in Ravioles con queso lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioles con queso lean cuisine supports cognitive function.

Cognitive Function in Ravioles con queso lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioles con queso lean cuisine supports skin health.

Skin Health in Ravioles con queso lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioles con queso lean cuisine supports reproductive health.

Reproductive Health in Ravioles con queso lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioles con queso lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioles con queso lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioles con queso lean cuisine supports fluid balance.

Maintains Fluid Balance in Ravioles con queso lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles con queso lean cuisine supports nerve function.

Supports Nerve Function in Ravioles con queso lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles con queso lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Ravioles con queso lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles con queso lean cuisine supports muscle function.

Aids Muscle Function in Ravioles con queso lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioles con queso lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Ravioles con queso lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles con queso lean cuisine helps balance pH levels.

Balances pH Levels in Ravioles con queso lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioles con queso lean cuisine supports bone health.

Supports Bone Health in Ravioles con queso lean cuisine helps retain calcium and prevent the loss of bone density over time.

How to burn 176 calories?

The amount of exercise required to burn off 1 taza Ravioles con queso lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP