Ravioles con champiñones portobello

Common Food

16.91

% from protein

44.35

% from carbs

44.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107.5 g(108g)
Amount per serving
Calories
273.1
% Daily value*

Total Fat 11.8 g
18.2%

Saturated 5.1 g
25.5%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 4.5 g

Cholesterol 60.9 mg
20.3%

Sodium, Na 380.6 mg
16.5%

Potassium, K 204.7 mg
4.4%

Total Carbohydrates 30.4 g
11.1%

Fiber 0.5 g
1.6%

Sugars 1.1 g
2.2%

Protein 11.6 g
23.2%

Water 51.8 g

Vitamin A 258.3 IU

Retinol 68.2 UG

Vitamin A, RAE 69.8 UG

Carotene, beta 18.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 96.1 UG

Folic acid 77.6 UG

Folate, food 18.5 UG

Folate, DFE 150.5 UG

Vitamin B-12 0.6 UG

Choline, total 8.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 132.2 mg

Iron 2 mg

Magnesium 31.6 mg

Phosphorus, P 191 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 6.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1142.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Ravioles con champiñones portobello Nutrients FAQs

Nutrients

What is the calorie content of Ravioles con champiñones portobello?

A typical serving 1 cup without sauce (107.51 grams) of Ravioles con champiñones portobello contains approximately 273 calories.

You can check the exact calorie content by logging Ravioles con champiñones portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles con champiñones portobello have?

The amount of fat in Ravioles con champiñones portobello depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (107.51 grams) of Ravioles con champiñones portobello contains approximately 11.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles con champiñones portobello have?

The protein content in Ravioles con champiñones portobello depends on the ingredients exists in it. On average, 1 cup without sauce (107.51 grams) of Ravioles con champiñones portobello contains approximately 11.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles con champiñones portobello, Download Nutribit app for healthier you!

How much sugar does a Ravioles con champiñones portobello have?

On average, 1 cup without sauce (107.51 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles con champiñones portobello.

How Much carbohydrates (carbs) is in Ravioles con champiñones portobello?

The amount of carbohydrates (carbs) in Ravioles con champiñones portobello depends on its serving size and preparation. On average, 1 cup without sauce (107.51 grams) contains about 30.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles con champiñones portobello.

How Much Fiber is in Ravioles con champiñones portobello?

Ravioles con champiñones portobello contains approximately 0.46 grams of fiber in 1 cup without sauce (107.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles con champiñones portobello for healthier you!

What vitamins and minerals are in a Ravioles con champiñones portobello?

Vitamins in Ravioles con champiñones portobello:

  • Vitamin A:Ravioles con champiñones portobello has 258.299 IU of Vitamin A.
  • Vitamin B-12:Ravioles con champiñones portobello has 0.6403 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles con champiñones portobello has 0.1082 mg of Vitamin B-6.
  • Vitamin C:Ravioles con champiñones portobello has 1.1451 mg of Vitamin C.
  • Vitamin D:Ravioles con champiñones portobello has 5.151 IU of Vitamin D.
  • Vitamin K:Ravioles con champiñones portobello has 0.1972 UG of Vitamin K.

Ravioles con champiñones portobello contains following minerals:

  • Ravioles con champiñones portobello has 132.2384mg of Calcium.
  • Ravioles con champiñones portobello has 380.5743mg of Sodium, Na.
  • Ravioles con champiñones portobello has 204.6931mg of Potassium, K.
  • Ravioles con champiñones portobello has 2.0094mg of Iron.

General

Does Ravioles con champiñones portobello contain caffeine?

Ravioles con champiñones portobello does not contain any caffeine.

Does Ravioles con champiñones portobello contain alcohol?

Ravioles con champiñones portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioles con champiñones portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles con champiñones portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles con champiñones portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles con champiñones portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles con champiñones portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles con champiñones portobello for free?

Yes! Since Ravioles con champiñones portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles con champiñones portobello with water tracking feature?

Nutribit automatically calculates the water content of Ravioles con champiñones portobello and adds it to your daily hydration log. Simply log Ravioles con champiñones portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles con champiñones portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles con champiñones portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles con champiñones portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles con champiñones portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles con champiñones portobello

Protein and Vitamin B-12 in Ravioles con champiñones portobello supports bone health.

  • Protein in Ravioles con champiñones portobello plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ravioles con champiñones portobello is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ravioles con champiñones portobello supports building and repairing tissues.

Builds and repairs tissues in Ravioles con champiñones portobello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioles con champiñones portobello supports immune function.

Supports immune function in Ravioles con champiñones portobello is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioles con champiñones portobello helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioles con champiñones portobello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioles con champiñones portobello provides energy.

Provides energy in Ravioles con champiñones portobello can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioles con champiñones portobello supports muscle growth and strength.

Supports muscle growth and strength in Ravioles con champiñones portobello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioles con champiñones portobello helps in weight management.

Helps in weight management in Ravioles con champiñones portobello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioles con champiñones portobello aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioles con champiñones portobello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioles con champiñones portobello improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioles con champiñones portobello is essential for the health and growth of hair, skin, and nails.

Protein in Ravioles con champiñones portobello regulates blood sugar levels.

Regulates blood sugar levels in Ravioles con champiñones portobello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ravioles con champiñones portobello supports DNA synthesis.

Vitamin B9 in Ravioles con champiñones portobello is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioles con champiñones portobello promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioles con champiñones portobello intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioles con champiñones portobello helps prevent anemia.

Folate in Ravioles con champiñones portobello helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioles con champiñones portobello supports heart health.

Vitamin B9 in Ravioles con champiñones portobello helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioles con champiñones portobello improves brain function.

Folate in Ravioles con champiñones portobello plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioles con champiñones portobello boosts immune function.

Adequate Boosts Immune Function in Ravioles con champiñones portobello supports immune function by helping in the production of white blood cells.

Folate in Ravioles con champiñones portobello promotes healthy skin and hair.

Vitamin B9 in Ravioles con champiñones portobello aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioles con champiñones portobello regulates mood and mental health.

Folate in Ravioles con champiñones portobello helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioles con champiñones portobello supports digestive health.

Folate in Ravioles con champiñones portobello promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioles con champiñones portobello supports red blood cell production

Vitamin B12 in Ravioles con champiñones portobello plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioles con champiñones portobello boosts energy levels

Vitamin B12 in Ravioles con champiñones portobello aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioles con champiñones portobello promotes brain health

Vitamin B12 in Ravioles con champiñones portobello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioles con champiñones portobello aids in DNA synthesis

Vitamin B12 in Ravioles con champiñones portobello is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioles con champiñones portobello improves mood and mental health

Vitamin B12 in Ravioles con champiñones portobello helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioles con champiñones portobello maintains healthy skin, hair, and nails

Vitamin B12 in Ravioles con champiñones portobello contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioles con champiñones portobello prevents birth defects

Vitamin B12 in Ravioles con champiñones portobello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioles con champiñones portobello reduces risk of macular degeneration

Vitamin B12 in Ravioles con champiñones portobello lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioles con champiñones portobello supports cardiovascular health

Vitamin B12 in Ravioles con champiñones portobello helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Ravioles con champiñones portobello supports fluid balance.

Maintains Fluid Balance in Ravioles con champiñones portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles con champiñones portobello supports nerve function.

Supports Nerve Function in Ravioles con champiñones portobello helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles con champiñones portobello helps regulate blood pressure.

Regulates Blood Pressure in Ravioles con champiñones portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles con champiñones portobello supports muscle function.

Aids Muscle Function in Ravioles con champiñones portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioles con champiñones portobello aids nutrient absorption.

Improves Nutrient Absorption in Ravioles con champiñones portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles con champiñones portobello helps balance pH levels.

Balances pH Levels in Ravioles con champiñones portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioles con champiñones portobello supports bone health.

Supports Bone Health in Ravioles con champiñones portobello helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioles con champiñones portobello

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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