Ravioles de queso en salsa marinara

Common Food

18.42

% from protein

48.18

% from carbs

48.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
58.5
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 1 g
4.9%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 9.9 mg
3.3%

Sodium, Na 116.3 mg
5.1%

Potassium, K 74.1 mg
1.6%

Total Carbohydrates 7 g
2.6%

Fiber 0.5 g
1.6%

Sugars 1.7 g
3.4%

Starch 4.8 g

Protein 2.7 g
5.4%

Water 25.6 g

Vitamin A 156.9 IU

Retinol 14.8 UG

Vitamin A, RAE 20.1 UG

Carotene, beta 64.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 716.3 UG

Lutein + zeaxanthin 39.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 10.6 UG

Vitamin B-12 0.1 UG

Calcium 45.6 mg

Iron 0.3 mg

Magnesium 8.4 mg

Phosphorus, P 46 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 7.8 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0.9 g

Maltose 0.1 g

Energy 244 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Ravioles de queso en salsa marinara Nutrients FAQs

Nutrients

What is the calorie content of Ravioles de queso en salsa marinara?

A typical serving 10 pieces (380 grams) of Ravioles de queso en salsa marinara contains approximately 585 calories.

You can check the exact calorie content by logging Ravioles de queso en salsa marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles de queso en salsa marinara have?

The amount of fat in Ravioles de queso en salsa marinara depends on the ingredients and preparation method. On average, one serving 10 pieces (380 grams) of Ravioles de queso en salsa marinara contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles de queso en salsa marinara have?

The protein content in Ravioles de queso en salsa marinara depends on the ingredients exists in it. On average, 10 pieces (380 grams) of Ravioles de queso en salsa marinara contains approximately 26.87 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles de queso en salsa marinara, Download Nutribit app for healthier you!

How much sugar does a Ravioles de queso en salsa marinara have?

On average, 10 pieces (380 grams) contains about 17.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles de queso en salsa marinara.

How Much carbohydrates (carbs) is in Ravioles de queso en salsa marinara?

The amount of carbohydrates (carbs) in Ravioles de queso en salsa marinara depends on its serving size and preparation. On average, 10 pieces (380 grams) contains about 70.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles de queso en salsa marinara.

How Much Fiber is in Ravioles de queso en salsa marinara?

Ravioles de queso en salsa marinara contains approximately 4.56 grams of fiber in 10 pieces (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles de queso en salsa marinara for healthier you!

What vitamins and minerals are in a Ravioles de queso en salsa marinara?

Vitamins in Ravioles de queso en salsa marinara:

  • Vitamin A:Ravioles de queso en salsa marinara has 1569.4 IU of Vitamin A.
  • Vitamin B-12:Ravioles de queso en salsa marinara has 1.368 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles de queso en salsa marinara has 0.342 mg of Vitamin B-6.

Ravioles de queso en salsa marinara contains following minerals:

  • Ravioles de queso en salsa marinara has 456mg of Calcium.
  • Ravioles de queso en salsa marinara has 1162.8mg of Sodium, Na.
  • Ravioles de queso en salsa marinara has 741mg of Potassium, K.
  • Ravioles de queso en salsa marinara has 3.116mg of Iron.

General

Does Ravioles de queso en salsa marinara contain caffeine?

Ravioles de queso en salsa marinara does not contain any caffeine.

Does Ravioles de queso en salsa marinara contain alcohol?

Ravioles de queso en salsa marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioles de queso en salsa marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles de queso en salsa marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles de queso en salsa marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles de queso en salsa marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles de queso en salsa marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles de queso en salsa marinara for free?

Yes! Since Ravioles de queso en salsa marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles de queso en salsa marinara with water tracking feature?

Nutribit automatically calculates the water content of Ravioles de queso en salsa marinara and adds it to your daily hydration log. Simply log Ravioles de queso en salsa marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles de queso en salsa marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles de queso en salsa marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles de queso en salsa marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles de queso en salsa marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles de queso en salsa marinara

Protein, Vitamin A and Vitamin B-12 in Ravioles de queso en salsa marinara supports bone health.

  • Protein in Ravioles de queso en salsa marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioles de queso en salsa marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ravioles de queso en salsa marinara is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ravioles de queso en salsa marinara supports heart health.

  • Soluble fiber in Ravioles de queso en salsa marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ravioles de queso en salsa marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ravioles de queso en salsa marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ravioles de queso en salsa marinara regulates blood sugar.

  • Fiber in Ravioles de queso en salsa marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ravioles de queso en salsa marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ravioles de queso en salsa marinara improves skin health.

  • Fiber in Ravioles de queso en salsa marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ravioles de queso en salsa marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ravioles de queso en salsa marinara boosts immune function.

  • Fiber in Ravioles de queso en salsa marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ravioles de queso en salsa marinara supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ravioles de queso en salsa marinara boosts immune function.

  • Vitamin A in Ravioles de queso en salsa marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ravioles de queso en salsa marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ravioles de queso en salsa marinara promotes healthy skin.

  • Vitamin A in Ravioles de queso en salsa marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ravioles de queso en salsa marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ravioles de queso en salsa marinara supports bone health.

  • Calcium in Ravioles de queso en salsa marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ravioles de queso en salsa marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ravioles de queso en salsa marinara supports muscle function.

  • Calcium in Ravioles de queso en salsa marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ravioles de queso en salsa marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ravioles de queso en salsa marinara supports heart health.

  • Calcium in Ravioles de queso en salsa marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ravioles de queso en salsa marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ravioles de queso en salsa marinara supports bone health.

  • Magnesium in Ravioles de queso en salsa marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ravioles de queso en salsa marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ravioles de queso en salsa marinara aids muscle function.

  • Magnesium in Ravioles de queso en salsa marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ravioles de queso en salsa marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ravioles de queso en salsa marinara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioles de queso en salsa marinara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioles de queso en salsa marinara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioles de queso en salsa marinara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioles de queso en salsa marinara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioles de queso en salsa marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioles de queso en salsa marinara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioles de queso en salsa marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioles de queso en salsa marinara aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioles de queso en salsa marinara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioles de queso en salsa marinara enhances brain function and helps improve memory and focus.

Glucose from Ravioles de queso en salsa marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioles de queso en salsa marinara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioles de queso en salsa marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioles de queso en salsa marinara promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioles de queso en salsa marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioles de queso en salsa marinara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioles de queso en salsa marinara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioles de queso en salsa marinara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioles de queso en salsa marinara, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioles de queso en salsa marinara supports building and repairing tissues.

Builds and repairs tissues in Ravioles de queso en salsa marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioles de queso en salsa marinara supports immune function.

Supports immune function in Ravioles de queso en salsa marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioles de queso en salsa marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioles de queso en salsa marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioles de queso en salsa marinara provides energy.

Provides energy in Ravioles de queso en salsa marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioles de queso en salsa marinara supports muscle growth and strength.

Supports muscle growth and strength in Ravioles de queso en salsa marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioles de queso en salsa marinara helps in weight management.

Helps in weight management in Ravioles de queso en salsa marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioles de queso en salsa marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioles de queso en salsa marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioles de queso en salsa marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioles de queso en salsa marinara is essential for the health and growth of hair, skin, and nails.

Protein in Ravioles de queso en salsa marinara regulates blood sugar levels.

Regulates blood sugar levels in Ravioles de queso en salsa marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ravioles de queso en salsa marinara supports digestion.

Fiber in Ravioles de queso en salsa marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ravioles de queso en salsa marinara aids in weight management.

Fiber-rich foods in Ravioles de queso en salsa marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ravioles de queso en salsa marinara promotes gut health.

Fiber in Ravioles de queso en salsa marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ravioles de queso en salsa marinara lowers the risk of colon cancer.

A high-fiber diet from Ravioles de queso en salsa marinara is linked to a reduced risk of colon cancer.

Fiber in Ravioles de queso en salsa marinara helps lower blood pressure.

Adequate fiber in Ravioles de queso en salsa marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ravioles de queso en salsa marinara reduces the risk of type 2 diabetes.

Fiber in Ravioles de queso en salsa marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ravioles de queso en salsa marinara supports eye health.

Vitamin A in Ravioles de queso en salsa marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioles de queso en salsa marinara enhances reproductive health.

Vitamin A in Ravioles de queso en salsa marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioles de queso en salsa marinara reduces the risk of certain cancers.

Vitamin A in Ravioles de queso en salsa marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioles de queso en salsa marinara promotes healthy development during pregnancy.

Vitamin A in Ravioles de queso en salsa marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioles de queso en salsa marinara maintains healthy mucous membranes.

Vitamin A in Ravioles de queso en salsa marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioles de queso en salsa marinara improves wound healing.

Vitamin A in Ravioles de queso en salsa marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioles de queso en salsa marinara may reduce the risk of macular degeneration.

Vitamin A in Ravioles de queso en salsa marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ravioles de queso en salsa marinara supports brain health

{{vitamin}} in Ravioles de queso en salsa marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ravioles de queso en salsa marinara boosts immune function

{{vitamin}} in Ravioles de queso en salsa marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ravioles de queso en salsa marinara promotes red blood cell production

{{vitamin}} in Ravioles de queso en salsa marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ravioles de queso en salsa marinara reduces symptoms of PMS

{{vitamin}} in Ravioles de queso en salsa marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ravioles de queso en salsa marinara supports heart health

{{vitamin}} in Ravioles de queso en salsa marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ravioles de queso en salsa marinara aids in protein metabolism

{{vitamin}} in Ravioles de queso en salsa marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ravioles de queso en salsa marinara improves mood and reduces depression

{{vitamin}} in Ravioles de queso en salsa marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ravioles de queso en salsa marinara supports healthy pregnancy

{{vitamin}} in Ravioles de queso en salsa marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ravioles de queso en salsa marinara helps prevent anemia

{{vitamin}} in Ravioles de queso en salsa marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ravioles de queso en salsa marinara reduces nausea during pregnancy

{{vitamin}} in Ravioles de queso en salsa marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ravioles de queso en salsa marinara supports DNA synthesis.

Vitamin B9 in Ravioles de queso en salsa marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioles de queso en salsa marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioles de queso en salsa marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioles de queso en salsa marinara helps prevent anemia.

Folate in Ravioles de queso en salsa marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioles de queso en salsa marinara improves brain function.

Folate in Ravioles de queso en salsa marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioles de queso en salsa marinara promotes healthy skin and hair.

Vitamin B9 in Ravioles de queso en salsa marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioles de queso en salsa marinara regulates mood and mental health.

Folate in Ravioles de queso en salsa marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioles de queso en salsa marinara supports digestive health.

Folate in Ravioles de queso en salsa marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioles de queso en salsa marinara supports red blood cell production

Vitamin B12 in Ravioles de queso en salsa marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioles de queso en salsa marinara boosts energy levels

Vitamin B12 in Ravioles de queso en salsa marinara aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioles de queso en salsa marinara promotes brain health

Vitamin B12 in Ravioles de queso en salsa marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioles de queso en salsa marinara aids in DNA synthesis

Vitamin B12 in Ravioles de queso en salsa marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioles de queso en salsa marinara improves mood and mental health

Vitamin B12 in Ravioles de queso en salsa marinara helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioles de queso en salsa marinara maintains healthy skin, hair, and nails

Vitamin B12 in Ravioles de queso en salsa marinara contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioles de queso en salsa marinara prevents birth defects

Vitamin B12 in Ravioles de queso en salsa marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioles de queso en salsa marinara reduces risk of macular degeneration

Vitamin B12 in Ravioles de queso en salsa marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioles de queso en salsa marinara supports cardiovascular health

Vitamin B12 in Ravioles de queso en salsa marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ravioles de queso en salsa marinara supports nerve transmission.

Calcium in Ravioles de queso en salsa marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioles de queso en salsa marinara supports blood clotting.

Calcium in Ravioles de queso en salsa marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioles de queso en salsa marinara supports hormonal secretion.

Calcium in Ravioles de queso en salsa marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioles de queso en salsa marinara supports weight management.

Calcium in Ravioles de queso en salsa marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioles de queso en salsa marinara supports dental health.

Calcium in Ravioles de queso en salsa marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioles de queso en salsa marinara supports blood pressure regulation.

Calcium in Ravioles de queso en salsa marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ravioles de queso en salsa marinara supports antioxidant protection.

Antioxidant Protection in Ravioles de queso en salsa marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioles de queso en salsa marinara supports thyroid function.

Thyroid Function in Ravioles de queso en salsa marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioles de queso en salsa marinara supports immune system health.

Immune System Support in Ravioles de queso en salsa marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioles de queso en salsa marinara supports cancer prevention.

Cancer Prevention in Ravioles de queso en salsa marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioles de queso en salsa marinara supports cognitive function.

Cognitive Function in Ravioles de queso en salsa marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioles de queso en salsa marinara supports skin health.

Skin Health in Ravioles de queso en salsa marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioles de queso en salsa marinara supports reproductive health.

Reproductive Health in Ravioles de queso en salsa marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioles de queso en salsa marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioles de queso en salsa marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ravioles de queso en salsa marinara promotes heart health.

Promotes Heart Health in Ravioles de queso en salsa marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ravioles de queso en salsa marinara enhances nerve function.

Enhances Nerve Function in Ravioles de queso en salsa marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ravioles de queso en salsa marinara improves sleep quality.

Improves Sleep Quality in Ravioles de queso en salsa marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Ravioles de queso en salsa marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ravioles de queso en salsa marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ravioles de queso en salsa marinara reduces migraine frequency.

Reduces Migraine Frequency in Ravioles de queso en salsa marinara may help reduce the frequency and severity of migraines.

Magnesium in Ravioles de queso en salsa marinara promotes digestive health.

Promotes Digestive Health in Ravioles de queso en salsa marinara supports bowel function and helps prevent constipation.

Magnesium in Ravioles de queso en salsa marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ravioles de queso en salsa marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ravioles de queso en salsa marinara boosts protein synthesis.

Boosts Protein Synthesis in Ravioles de queso en salsa marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ravioles de queso en salsa marinara supports fluid balance.

Maintains Fluid Balance in Ravioles de queso en salsa marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles de queso en salsa marinara supports nerve function.

Supports Nerve Function in Ravioles de queso en salsa marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles de queso en salsa marinara helps regulate blood pressure.

Regulates Blood Pressure in Ravioles de queso en salsa marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles de queso en salsa marinara aids nutrient absorption.

Improves Nutrient Absorption in Ravioles de queso en salsa marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles de queso en salsa marinara helps balance pH levels.

Balances pH Levels in Ravioles de queso en salsa marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ravioles de queso en salsa marinara supports fluid balance.

Fluid Balance in Ravioles de queso en salsa marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ravioles de queso en salsa marinara supports nerve function.

Nerve Function in Ravioles de queso en salsa marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ravioles de queso en salsa marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ravioles de queso en salsa marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ravioles de queso en salsa marinara reduces water retention.

Reduces Water Retention in Ravioles de queso en salsa marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ravioles de queso en salsa marinara helps reduce hypertension.

Adequate Reduces Hypertension in Ravioles de queso en salsa marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ravioles de queso en salsa marinara supports red blood cell formation.

Copper in Ravioles de queso en salsa marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ravioles de queso en salsa marinara promotes healthy bones and connective tissues.

Copper in Ravioles de queso en salsa marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ravioles de queso en salsa marinara supports nervous system health.

Copper in Ravioles de queso en salsa marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ravioles de queso en salsa marinara acts as an antioxidant.

Copper in Ravioles de queso en salsa marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ravioles de queso en salsa marinara enhances iron absorption.

Copper in Ravioles de queso en salsa marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ravioles de queso en salsa marinara maintains cardiovascular health.

Copper in Ravioles de queso en salsa marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ravioles de queso en salsa marinara supports energy production.

Copper in Ravioles de queso en salsa marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ravioles de queso en salsa marinara regulates blood pressure.

Copper in Ravioles de queso en salsa marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ravioles de queso en salsa marinara boosts immune system

Boosts Immune System in Ravioles de queso en salsa marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ravioles de queso en salsa marinara promotes wound healing

Promotes Wound Healing in Ravioles de queso en salsa marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ravioles de queso en salsa marinara supports growth and development

Supports Growth and Development in Ravioles de queso en salsa marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ravioles de queso en salsa marinara enhances brain function

Enhances Brain Function in Ravioles de queso en salsa marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ravioles de queso en salsa marinara regulates hormonal balance

Regulates Hormonal Balance in Ravioles de queso en salsa marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ravioles de queso en salsa marinara supports healthy vision

Supports Healthy Vision in Ravioles de queso en salsa marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ravioles de queso en salsa marinara improves digestive health

Improves Digestive Health in Ravioles de queso en salsa marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ravioles de queso en salsa marinara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ravioles de queso en salsa marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ravioles de queso en salsa marinara reduces inflammation

Reduces Inflammation in Ravioles de queso en salsa marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 585 calories?

The amount of exercise required to burn off 10 pieces Ravioles de queso en salsa marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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