Ravioles con champiñones

Common Food

Total Energy

273.1

kcal

44.35

% from carbs

16.92

% from protein

38.73

% from fats

In 107.5 g

% daily value

Total Fat

11.8g

18.2%

Saturated

5.1g

25.5%

Polyunsaturated

1.1g

Monounsaturated

4.5g

Cholesterol

60.9mg

20.3%

Sodium, Na

380.6mg

16.5%

Potassium, K

204.7mg

4.4%

Total Carbohydrates

30.4g

11.1%

Fiber

0.5g

1.6%

Sugars

1.1g

2.2%

Protein

11.6g

23.2%

Water

51.8g

Ash

1.9g

Glucose

0.4g

Fructose

0.1g

Energy

1142.5kJ

Calcium, Ca

132.2mg

Iron, Fe

2mg

Magnesium, Mg

31.6mg

Phosphorus, P

191mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.4UG

Vitamin A, IU

258.3IU

Retinol

68.2UG

Vitamin A, RAE

69.8UG

Carotene, beta

18.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

96.1UG

Vitamin B-12

0.6UG

Choline, total

8.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

77.6UG

Folate, food

18.5UG

Folate, DFE

150.5UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

4.2g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

7mg

Campesterol

0.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles con champiñones

A typical serving 1 cup without sauce of Ravioles con champiñones (107.51 grams) contains approximately 273.0813 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioles con champiñones depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (107.51 grams) of Ravioles con champiñones contains approximately 11.8026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioles con champiñones depends on the ingredients exists in it. On average, 1 cup without sauce of Ravioles con champiñones (about 107.51 grams) contains approximately 11.592 grams of protein.

On average, 1 cup without sauce (about 107.51 grams) contains about 1.1089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup without sauce (about 107.51 grams) contains about 30.403 grams of carbohydrates.

Ravioles con champiñones contains approximately 0.4565 grams of fiber in 1 cup without sauce (about 107.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioles con champiñones

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.