Ravioles con champiñones
Common Food
16.91
% from protein44.35
% from carbs44.35
% from fatNutrition Facts
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Ravioles con champiñones Nutrients FAQs
Nutrients
- Vitamin A:Ravioles con champiñones has 258.299 IU of Vitamin A.
- Vitamin B-12:Ravioles con champiñones has 0.6403 UG of Vitamin B-12.
- Vitamin B-6:Ravioles con champiñones has 0.1082 mg of Vitamin B-6.
- Vitamin C:Ravioles con champiñones has 1.1451 mg of Vitamin C.
- Vitamin D:Ravioles con champiñones has 5.151 IU of Vitamin D.
- Vitamin K:Ravioles con champiñones has 0.1972 UG of Vitamin K.
- Ravioles con champiñones has 132.2384mg of Calcium.
- Ravioles con champiñones has 380.5743mg of Sodium, Na.
- Ravioles con champiñones has 204.6931mg of Potassium, K.
- Ravioles con champiñones has 2.0094mg of Iron.
What is the calorie content of Ravioles con champiñones?
A typical serving 1 cup without sauce (107.51 grams) of Ravioles con champiñones contains approximately 273 calories.
You can check the exact calorie content by logging Ravioles con champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioles con champiñones have?
The amount of fat in Ravioles con champiñones depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (107.51 grams) of Ravioles con champiñones contains approximately 11.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioles con champiñones have?
The protein content in Ravioles con champiñones depends on the ingredients exists in it. On average, 1 cup without sauce (107.51 grams) of Ravioles con champiñones contains approximately 11.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioles con champiñones, Download Nutribit app for healthier you!
How much sugar does a Ravioles con champiñones have?
On average, 1 cup without sauce (107.51 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles con champiñones.
How Much carbohydrates (carbs) is in Ravioles con champiñones?
The amount of carbohydrates (carbs) in Ravioles con champiñones depends on its serving size and preparation. On average, 1 cup without sauce (107.51 grams) contains about 30.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioles con champiñones.
How Much Fiber is in Ravioles con champiñones?
Ravioles con champiñones contains approximately 0.46 grams of fiber in 1 cup without sauce (107.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles con champiñones for healthier you!
What vitamins and minerals are in a Ravioles con champiñones?
Vitamins in Ravioles con champiñones:
Ravioles con champiñones contains following minerals:
General
Does Ravioles con champiñones contain caffeine?
Ravioles con champiñones does not contain any caffeine.
Does Ravioles con champiñones contain alcohol?
Ravioles con champiñones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioles con champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles con champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioles con champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioles con champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles con champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioles con champiñones for free?
Yes! Since Ravioles con champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioles con champiñones with water tracking feature?
Nutribit automatically calculates the water content of Ravioles con champiñones and adds it to your daily hydration log. Simply log Ravioles con champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioles con champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioles con champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioles con champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioles con champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioles con champiñones
Protein and Vitamin B-12 in Ravioles con champiñones supports bone health.
Protein in Ravioles con champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ravioles con champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ravioles con champiñones supports building and repairing tissues.
Builds and repairs tissues in Ravioles con champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioles con champiñones supports immune function.
Supports immune function in Ravioles con champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioles con champiñones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioles con champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioles con champiñones provides energy.
Provides energy in Ravioles con champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioles con champiñones supports muscle growth and strength.
Supports muscle growth and strength in Ravioles con champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioles con champiñones helps in weight management.
Helps in weight management in Ravioles con champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioles con champiñones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioles con champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioles con champiñones improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioles con champiñones is essential for the health and growth of hair, skin, and nails.
Protein in Ravioles con champiñones regulates blood sugar levels.
Regulates blood sugar levels in Ravioles con champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ravioles con champiñones supports DNA synthesis.
Vitamin B9 in Ravioles con champiñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioles con champiñones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioles con champiñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioles con champiñones helps prevent anemia.
Folate in Ravioles con champiñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioles con champiñones supports heart health.
Vitamin B9 in Ravioles con champiñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioles con champiñones improves brain function.
Folate in Ravioles con champiñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioles con champiñones boosts immune function.
Adequate Boosts Immune Function in Ravioles con champiñones supports immune function by helping in the production of white blood cells.
Folate in Ravioles con champiñones promotes healthy skin and hair.
Vitamin B9 in Ravioles con champiñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioles con champiñones regulates mood and mental health.
Folate in Ravioles con champiñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioles con champiñones supports digestive health.
Folate in Ravioles con champiñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ravioles con champiñones supports red blood cell production
Vitamin B12 in Ravioles con champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ravioles con champiñones boosts energy levels
Vitamin B12 in Ravioles con champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ravioles con champiñones promotes brain health
Vitamin B12 in Ravioles con champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ravioles con champiñones aids in DNA synthesis
Vitamin B12 in Ravioles con champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ravioles con champiñones improves mood and mental health
Vitamin B12 in Ravioles con champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ravioles con champiñones maintains healthy skin, hair, and nails
Vitamin B12 in Ravioles con champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ravioles con champiñones prevents birth defects
Vitamin B12 in Ravioles con champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ravioles con champiñones reduces risk of macular degeneration
Vitamin B12 in Ravioles con champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ravioles con champiñones supports cardiovascular health
Vitamin B12 in Ravioles con champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Ravioles con champiñones supports fluid balance.
Maintains Fluid Balance in Ravioles con champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioles con champiñones supports nerve function.
Supports Nerve Function in Ravioles con champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioles con champiñones helps regulate blood pressure.
Regulates Blood Pressure in Ravioles con champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioles con champiñones supports muscle function.
Aids Muscle Function in Ravioles con champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioles con champiñones aids nutrient absorption.
Improves Nutrient Absorption in Ravioles con champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioles con champiñones helps balance pH levels.
Balances pH Levels in Ravioles con champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioles con champiñones supports bone health.
Supports Bone Health in Ravioles con champiñones helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 cup without sauce Ravioles con champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.