Ravioles con espinaca y ricota

Common Food

17.42

% from protein

51.29

% from carbs

51.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.5 g(138g)
Amount per serving
Calories
290.4
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 4.5 g
22.4%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Cholesterol 85 mg
28.3%

Sodium, Na 490.5 mg
21.3%

Potassium, K 290.7 mg
6.2%

Total Carbohydrates 37.2 g
13.5%

Fiber 2.4 g
8.6%

Sugars 1.8 g
3.5%

Starch 0 g

Protein 12.6 g
25.3%

Water 75.1 g

Vitamin A 2975.9 IU

Retinol 76.6 UG

Vitamin A, RAE 212.6 UG

Carotene, beta 1630.2 UG

Carotene, alpha 3.2 UG

Vitamin E 1.8 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 3220.6 UG

Lutein + zeaxanthin 3379.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 118 UG

Folic acid 65.8 UG

Folate, food 52.2 UG

Folate, DFE 164.2 UG

Vitamin B-12 0.3 UG

Choline, total 71.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 116.5 UG

Calcium 139.6 mg

Iron 3.2 mg

Magnesium 38.1 mg

Phosphorus, P 166.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 27.6 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1215.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 53.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.7 g

Ravioles con espinaca y ricota Nutrients FAQs

Nutrients

What is the calorie content of Ravioles con espinaca y ricota?

A typical serving 1 cup without sauce (137.46 grams) of Ravioles con espinaca y ricota contains approximately 290 calories.

You can check the exact calorie content by logging Ravioles con espinaca y ricota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioles con espinaca y ricota have?

The amount of fat in Ravioles con espinaca y ricota depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (137.46 grams) of Ravioles con espinaca y ricota contains approximately 10.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioles con espinaca y ricota have?

The protein content in Ravioles con espinaca y ricota depends on the ingredients exists in it. On average, 1 cup without sauce (137.46 grams) of Ravioles con espinaca y ricota contains approximately 12.63 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioles con espinaca y ricota, Download Nutribit app for healthier you!

How much sugar does a Ravioles con espinaca y ricota have?

On average, 1 cup without sauce (137.46 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioles con espinaca y ricota.

How Much carbohydrates (carbs) is in Ravioles con espinaca y ricota?

The amount of carbohydrates (carbs) in Ravioles con espinaca y ricota depends on its serving size and preparation. On average, 1 cup without sauce (137.46 grams) contains about 37.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioles con espinaca y ricota.

How Much Fiber is in Ravioles con espinaca y ricota?

Ravioles con espinaca y ricota contains approximately 2.41 grams of fiber in 1 cup without sauce (137.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioles con espinaca y ricota for healthier you!

What vitamins and minerals are in a Ravioles con espinaca y ricota?

Vitamins in Ravioles con espinaca y ricota:

  • Vitamin A:Ravioles con espinaca y ricota has 2975.8795 IU of Vitamin A.
  • Vitamin B-12:Ravioles con espinaca y ricota has 0.2951 UG of Vitamin B-12.
  • Vitamin B-6:Ravioles con espinaca y ricota has 0.1188 mg of Vitamin B-6.
  • Vitamin C:Ravioles con espinaca y ricota has 2.9157 mg of Vitamin C.
  • Vitamin D:Ravioles con espinaca y ricota has 18.2222 IU of Vitamin D.

Ravioles con espinaca y ricota contains following minerals:

  • Ravioles con espinaca y ricota has 139.5544mg of Calcium.
  • Ravioles con espinaca y ricota has 490.4788mg of Sodium, Na.
  • Ravioles con espinaca y ricota has 290.698mg of Potassium, K.
  • Ravioles con espinaca y ricota has 3.2053mg of Iron.

General

Does Ravioles con espinaca y ricota contain caffeine?

Ravioles con espinaca y ricota does not contain any caffeine.

Does Ravioles con espinaca y ricota contain alcohol?

Ravioles con espinaca y ricota does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioles con espinaca y ricota?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioles con espinaca y ricota and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioles con espinaca y ricota quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioles con espinaca y ricota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioles con espinaca y ricota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioles con espinaca y ricota for free?

Yes! Since Ravioles con espinaca y ricota contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioles con espinaca y ricota with water tracking feature?

Nutribit automatically calculates the water content of Ravioles con espinaca y ricota and adds it to your daily hydration log. Simply log Ravioles con espinaca y ricota in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioles con espinaca y ricota as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioles con espinaca y ricota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioles con espinaca y ricota nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioles con espinaca y ricota data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioles con espinaca y ricota

Protein and Vitamin A in Ravioles con espinaca y ricota supports bone health.

  • Protein in Ravioles con espinaca y ricota plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioles con espinaca y ricota contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ravioles con espinaca y ricota supports building and repairing tissues.

Builds and repairs tissues in Ravioles con espinaca y ricota is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioles con espinaca y ricota supports immune function.

Supports immune function in Ravioles con espinaca y ricota is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioles con espinaca y ricota helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioles con espinaca y ricota is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioles con espinaca y ricota provides energy.

Provides energy in Ravioles con espinaca y ricota can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioles con espinaca y ricota supports muscle growth and strength.

Supports muscle growth and strength in Ravioles con espinaca y ricota is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioles con espinaca y ricota helps in weight management.

Helps in weight management in Ravioles con espinaca y ricota promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioles con espinaca y ricota aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioles con espinaca y ricota is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioles con espinaca y ricota improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioles con espinaca y ricota is essential for the health and growth of hair, skin, and nails.

Protein in Ravioles con espinaca y ricota regulates blood sugar levels.

Regulates blood sugar levels in Ravioles con espinaca y ricota helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ravioles con espinaca y ricota supports eye health.

Vitamin A in Ravioles con espinaca y ricota is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioles con espinaca y ricota boosts immune function.

Vitamin A in Ravioles con espinaca y ricota helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioles con espinaca y ricota promotes healthy skin.

Vitamin A in Ravioles con espinaca y ricota supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioles con espinaca y ricota enhances reproductive health.

Vitamin A in Ravioles con espinaca y ricota plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioles con espinaca y ricota reduces the risk of certain cancers.

Vitamin A in Ravioles con espinaca y ricota helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioles con espinaca y ricota promotes healthy development during pregnancy.

Vitamin A in Ravioles con espinaca y ricota is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioles con espinaca y ricota maintains healthy mucous membranes.

Vitamin A in Ravioles con espinaca y ricota helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioles con espinaca y ricota improves wound healing.

Vitamin A in Ravioles con espinaca y ricota promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioles con espinaca y ricota may reduce the risk of macular degeneration.

Vitamin A in Ravioles con espinaca y ricota, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ravioles con espinaca y ricota supports DNA synthesis.

Vitamin B9 in Ravioles con espinaca y ricota is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioles con espinaca y ricota promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioles con espinaca y ricota intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioles con espinaca y ricota helps prevent anemia.

Folate in Ravioles con espinaca y ricota helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioles con espinaca y ricota supports heart health.

Vitamin B9 in Ravioles con espinaca y ricota helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioles con espinaca y ricota improves brain function.

Folate in Ravioles con espinaca y ricota plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioles con espinaca y ricota boosts immune function.

Adequate Boosts Immune Function in Ravioles con espinaca y ricota supports immune function by helping in the production of white blood cells.

Folate in Ravioles con espinaca y ricota promotes healthy skin and hair.

Vitamin B9 in Ravioles con espinaca y ricota aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioles con espinaca y ricota regulates mood and mental health.

Folate in Ravioles con espinaca y ricota helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioles con espinaca y ricota supports digestive health.

Folate in Ravioles con espinaca y ricota promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ravioles con espinaca y ricota supports antioxidant protection.

Antioxidant Protection in Ravioles con espinaca y ricota helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioles con espinaca y ricota supports thyroid function.

Thyroid Function in Ravioles con espinaca y ricota helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioles con espinaca y ricota supports immune system health.

Immune System Support in Ravioles con espinaca y ricota enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioles con espinaca y ricota supports heart health.

Heart Health in Ravioles con espinaca y ricota helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioles con espinaca y ricota supports cancer prevention.

Cancer Prevention in Ravioles con espinaca y ricota helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioles con espinaca y ricota supports cognitive function.

Cognitive Function in Ravioles con espinaca y ricota may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioles con espinaca y ricota supports skin health.

Skin Health in Ravioles con espinaca y ricota helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioles con espinaca y ricota supports reproductive health.

Reproductive Health in Ravioles con espinaca y ricota regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioles con espinaca y ricota provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioles con espinaca y ricota helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioles con espinaca y ricota supports fluid balance.

Maintains Fluid Balance in Ravioles con espinaca y ricota helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioles con espinaca y ricota supports nerve function.

Supports Nerve Function in Ravioles con espinaca y ricota helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioles con espinaca y ricota helps regulate blood pressure.

Regulates Blood Pressure in Ravioles con espinaca y ricota helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioles con espinaca y ricota supports muscle function.

Aids Muscle Function in Ravioles con espinaca y ricota helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioles con espinaca y ricota aids nutrient absorption.

Improves Nutrient Absorption in Ravioles con espinaca y ricota assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioles con espinaca y ricota helps balance pH levels.

Balances pH Levels in Ravioles con espinaca y ricota helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioles con espinaca y ricota supports bone health.

Supports Bone Health in Ravioles con espinaca y ricota helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioles con espinaca y ricota

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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