Ravioli de espinaca y queso

Common Food

Total Energy

290.4

kcal

51.29

% from carbs

17.37

% from protein

31.33

% from fats

In 137.5 g

% daily value

Total Fat

10.1g

15.5%

Saturated

4.5g

22.4%

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

85mg

28.3%

Sodium, Na

490.5mg

21.3%

Potassium, K

290.7mg

6.2%

Total Carbohydrates

37.2g

13.5%

Fiber

2.4g

8.6%

Sugars

1.8g

3.5%

Protein

12.6g

25.3%

Water

75.1g

Ash

2.5g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

1215.3kJ

Calcium, Ca

139.6mg

Iron, Fe

3.2mg

Magnesium, Mg

38.1mg

Phosphorus, P

166.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

27.6UG

Vitamin A, IU

2975.9IU

Retinol

76.6UG

Vitamin A, RAE

212.6UG

Carotene, beta

1630.2UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lycopene

3220.6UG

Lutein + zeaxanthin

3379.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

118UG

Vitamin B-12

0.3UG

Choline, total

71.5mg

Vitamin K (phylloquinone)

116.5UG

Folic acid

65.8UG

Folate, food

52.2UG

Folate, DFE

164.2UG

Betaine

53.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

5.2mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli de espinaca y queso

A typical serving 1 cup without sauce of Ravioli de espinaca y queso (137.46 grams) contains approximately 290.3936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli de espinaca y queso depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (137.46 grams) of Ravioli de espinaca y queso contains approximately 10.0814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli de espinaca y queso depends on the ingredients exists in it. On average, 1 cup without sauce of Ravioli de espinaca y queso (about 137.46 grams) contains approximately 12.6257 grams of protein.

On average, 1 cup without sauce (about 137.46 grams) contains about 1.7657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup without sauce (about 137.46 grams) contains about 37.1841 grams of carbohydrates.

Ravioli de espinaca y queso contains approximately 2.4084 grams of fiber in 1 cup without sauce (about 137.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioli de espinaca y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.