Pide con espinaca y queso

Common Food

Total Energy

641.1

kcal

41.82

% from carbs

16.95

% from protein

41.23

% from fats

In 273.3 g

% daily value

Total Fat

29.4g

45.2%

Saturated

11.5g

57.4%

Polyunsaturated

2.2g

Monounsaturated

13.6g

Cholesterol

58.4mg

19.5%

Sodium, Na

1083.3mg

47.1%

Potassium, K

539.7mg

11.5%

Total Carbohydrates

67.1g

24.4%

Fiber

4.1g

14.6%

Sugars

3.3g

6.6%

Protein

27.2g

54.5%

Water

144.1g

Ash

5.5g

Sucrose

1.4g

Glucose

1g

Fructose

0.5g

Maltose

0.1g

Energy

2681.6kJ

Galactose

0.2g

Calcium, Ca

473mg

Iron, Fe

5.5mg

Magnesium, Mg

80.2mg

Phosphorus, P

414.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

1.1mg

Selenium, Se

39UG

Vitamin A, IU

5209IU

Retinol

142.9UG

Vitamin A, RAE

379.7UG

Carotene, beta

2834.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

6068.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

5.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

290.7UG

Vitamin B-12

1.7UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

249.2UG

Folic acid

115.5UG

Folate, food

175.2UG

Folate, DFE

371.7UG

Betaine

103.7mg

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

0.9g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

6.4g

Glycine

0.8g

Proline

2.8g

Serine

1.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.4g

SFA 18:0

2g

MUFA 18:1

12.7g

PUFA 18:2

1.8g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Phytosterols

35.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pide con espinaca y queso

A typical serving 1 pide of Pide con espinaca y queso (273.34 grams) contains approximately 641.0573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pide con espinaca y queso depends on the ingredients and preparation method. On average, one serving 1 pide (273.34 grams) of Pide con espinaca y queso contains approximately 29.3868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pide con espinaca y queso depends on the ingredients exists in it. On average, 1 pide of Pide con espinaca y queso (about 273.34 grams) contains approximately 27.2263 grams of protein.

On average, 1 pide (about 273.34 grams) contains about 3.2993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pide (about 273.34 grams) contains about 67.0521 grams of carbohydrates.

Pide con espinaca y queso contains approximately 4.0933 grams of fiber in 1 pide (about 273.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 641 calories?

The amount of exercise required to burn off 1 pide Pide con espinaca y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.