Ravioli de espinaca y ricota

Common Food

17.42

% from protein

51.29

% from carbs

51.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.5 g(138g)
Amount per serving
Calories
290.4
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 4.5 g
22.4%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Cholesterol 85 mg
28.3%

Sodium, Na 490.5 mg
21.3%

Potassium, K 290.7 mg
6.2%

Total Carbohydrates 37.2 g
13.5%

Fiber 2.4 g
8.6%

Sugars 1.8 g
3.5%

Starch 0 g

Protein 12.6 g
25.3%

Water 75.1 g

Vitamin A 2975.9 IU

Retinol 76.6 UG

Vitamin A, RAE 212.6 UG

Carotene, beta 1630.2 UG

Carotene, alpha 3.2 UG

Vitamin E 1.8 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 3220.6 UG

Lutein + zeaxanthin 3379.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 118 UG

Folic acid 65.8 UG

Folate, food 52.2 UG

Folate, DFE 164.2 UG

Vitamin B-12 0.3 UG

Choline, total 71.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 116.5 UG

Calcium 139.6 mg

Iron 3.2 mg

Magnesium 38.1 mg

Phosphorus, P 166.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 27.6 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1215.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 53.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.7 g

Ravioli de espinaca y ricota Nutrients FAQs

Nutrients

What is the calorie content of Ravioli de espinaca y ricota?

A typical serving 1 cup without sauce (137.46 grams) of Ravioli de espinaca y ricota contains approximately 290 calories.

You can check the exact calorie content by logging Ravioli de espinaca y ricota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli de espinaca y ricota have?

The amount of fat in Ravioli de espinaca y ricota depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (137.46 grams) of Ravioli de espinaca y ricota contains approximately 10.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli de espinaca y ricota have?

The protein content in Ravioli de espinaca y ricota depends on the ingredients exists in it. On average, 1 cup without sauce (137.46 grams) of Ravioli de espinaca y ricota contains approximately 12.63 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli de espinaca y ricota, Download Nutribit app for healthier you!

How much sugar does a Ravioli de espinaca y ricota have?

On average, 1 cup without sauce (137.46 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli de espinaca y ricota.

How Much carbohydrates (carbs) is in Ravioli de espinaca y ricota?

The amount of carbohydrates (carbs) in Ravioli de espinaca y ricota depends on its serving size and preparation. On average, 1 cup without sauce (137.46 grams) contains about 37.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli de espinaca y ricota.

How Much Fiber is in Ravioli de espinaca y ricota?

Ravioli de espinaca y ricota contains approximately 2.41 grams of fiber in 1 cup without sauce (137.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli de espinaca y ricota for healthier you!

What vitamins and minerals are in a Ravioli de espinaca y ricota?

Vitamins in Ravioli de espinaca y ricota:

  • Vitamin A:Ravioli de espinaca y ricota has 2975.8795 IU of Vitamin A.
  • Vitamin B-12:Ravioli de espinaca y ricota has 0.2951 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli de espinaca y ricota has 0.1188 mg of Vitamin B-6.
  • Vitamin C:Ravioli de espinaca y ricota has 2.9157 mg of Vitamin C.
  • Vitamin D:Ravioli de espinaca y ricota has 18.2222 IU of Vitamin D.

Ravioli de espinaca y ricota contains following minerals:

  • Ravioli de espinaca y ricota has 139.5544mg of Calcium.
  • Ravioli de espinaca y ricota has 490.4788mg of Sodium, Na.
  • Ravioli de espinaca y ricota has 290.698mg of Potassium, K.
  • Ravioli de espinaca y ricota has 3.2053mg of Iron.

General

Does Ravioli de espinaca y ricota contain caffeine?

Ravioli de espinaca y ricota does not contain any caffeine.

Does Ravioli de espinaca y ricota contain alcohol?

Ravioli de espinaca y ricota does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli de espinaca y ricota?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli de espinaca y ricota and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli de espinaca y ricota quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli de espinaca y ricota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli de espinaca y ricota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli de espinaca y ricota for free?

Yes! Since Ravioli de espinaca y ricota contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli de espinaca y ricota with water tracking feature?

Nutribit automatically calculates the water content of Ravioli de espinaca y ricota and adds it to your daily hydration log. Simply log Ravioli de espinaca y ricota in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli de espinaca y ricota as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli de espinaca y ricota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli de espinaca y ricota nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli de espinaca y ricota data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli de espinaca y ricota

Protein and Vitamin A in Ravioli de espinaca y ricota supports bone health.

  • Protein in Ravioli de espinaca y ricota plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli de espinaca y ricota contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ravioli de espinaca y ricota supports building and repairing tissues.

Builds and repairs tissues in Ravioli de espinaca y ricota is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli de espinaca y ricota supports immune function.

Supports immune function in Ravioli de espinaca y ricota is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli de espinaca y ricota helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli de espinaca y ricota is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli de espinaca y ricota provides energy.

Provides energy in Ravioli de espinaca y ricota can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli de espinaca y ricota supports muscle growth and strength.

Supports muscle growth and strength in Ravioli de espinaca y ricota is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli de espinaca y ricota helps in weight management.

Helps in weight management in Ravioli de espinaca y ricota promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli de espinaca y ricota aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli de espinaca y ricota is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli de espinaca y ricota improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli de espinaca y ricota is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli de espinaca y ricota regulates blood sugar levels.

Regulates blood sugar levels in Ravioli de espinaca y ricota helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ravioli de espinaca y ricota supports eye health.

Vitamin A in Ravioli de espinaca y ricota is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli de espinaca y ricota boosts immune function.

Vitamin A in Ravioli de espinaca y ricota helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioli de espinaca y ricota promotes healthy skin.

Vitamin A in Ravioli de espinaca y ricota supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioli de espinaca y ricota enhances reproductive health.

Vitamin A in Ravioli de espinaca y ricota plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli de espinaca y ricota reduces the risk of certain cancers.

Vitamin A in Ravioli de espinaca y ricota helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli de espinaca y ricota promotes healthy development during pregnancy.

Vitamin A in Ravioli de espinaca y ricota is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli de espinaca y ricota maintains healthy mucous membranes.

Vitamin A in Ravioli de espinaca y ricota helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli de espinaca y ricota improves wound healing.

Vitamin A in Ravioli de espinaca y ricota promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli de espinaca y ricota may reduce the risk of macular degeneration.

Vitamin A in Ravioli de espinaca y ricota, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ravioli de espinaca y ricota supports DNA synthesis.

Vitamin B9 in Ravioli de espinaca y ricota is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioli de espinaca y ricota promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioli de espinaca y ricota intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioli de espinaca y ricota helps prevent anemia.

Folate in Ravioli de espinaca y ricota helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioli de espinaca y ricota supports heart health.

Vitamin B9 in Ravioli de espinaca y ricota helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioli de espinaca y ricota improves brain function.

Folate in Ravioli de espinaca y ricota plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioli de espinaca y ricota boosts immune function.

Adequate Boosts Immune Function in Ravioli de espinaca y ricota supports immune function by helping in the production of white blood cells.

Folate in Ravioli de espinaca y ricota promotes healthy skin and hair.

Vitamin B9 in Ravioli de espinaca y ricota aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioli de espinaca y ricota regulates mood and mental health.

Folate in Ravioli de espinaca y ricota helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioli de espinaca y ricota supports digestive health.

Folate in Ravioli de espinaca y ricota promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ravioli de espinaca y ricota supports antioxidant protection.

Antioxidant Protection in Ravioli de espinaca y ricota helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioli de espinaca y ricota supports thyroid function.

Thyroid Function in Ravioli de espinaca y ricota helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioli de espinaca y ricota supports immune system health.

Immune System Support in Ravioli de espinaca y ricota enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioli de espinaca y ricota supports heart health.

Heart Health in Ravioli de espinaca y ricota helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioli de espinaca y ricota supports cancer prevention.

Cancer Prevention in Ravioli de espinaca y ricota helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioli de espinaca y ricota supports cognitive function.

Cognitive Function in Ravioli de espinaca y ricota may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioli de espinaca y ricota supports skin health.

Skin Health in Ravioli de espinaca y ricota helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioli de espinaca y ricota supports reproductive health.

Reproductive Health in Ravioli de espinaca y ricota regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioli de espinaca y ricota provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioli de espinaca y ricota helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioli de espinaca y ricota supports fluid balance.

Maintains Fluid Balance in Ravioli de espinaca y ricota helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli de espinaca y ricota supports nerve function.

Supports Nerve Function in Ravioli de espinaca y ricota helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli de espinaca y ricota helps regulate blood pressure.

Regulates Blood Pressure in Ravioli de espinaca y ricota helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli de espinaca y ricota supports muscle function.

Aids Muscle Function in Ravioli de espinaca y ricota helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli de espinaca y ricota aids nutrient absorption.

Improves Nutrient Absorption in Ravioli de espinaca y ricota assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli de espinaca y ricota helps balance pH levels.

Balances pH Levels in Ravioli de espinaca y ricota helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli de espinaca y ricota supports bone health.

Supports Bone Health in Ravioli de espinaca y ricota helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup without sauce Ravioli de espinaca y ricota

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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